Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
Claim This Podcastby Joe DeLeo, NSCA-CSCS, FMS, SFG
Podcast Overview
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
Language
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Publishing Since
2/25/2016
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Recent Episodes
May 30, 2022
Episode 138 | Dr. Tony Rice - Athlete Monitoring and Training Individualization
<p>In this interview I sit down with Head of Performance Support for Rowing Australia, Dr. Tony Rice to discuss athlete monitoring and training individualization at the elite level.</p>
May 29, 2022
Episode 137 | Caroline MacManus and Christel Dunshea-Mooij - LEA in Rowing
<p><span style="font-weight: 400;">s for New Zealand. Competing in 14 events and winning five medals, four in women’s events including Silver in the Women’s 2x, Silver in the W8+, Gold in the W2-, Gold in the W1x, and Gold in the M8+.</span></p> <p><span style="font-weight: 400;">However, three years before the Olympics only one female rower was eating enough to fuel their training. Many athletes were underfueling and showing symptoms of RED-S.</span></p> <p style="text-align: left;"><span style="font-weight: 400;">I sit down with Caroline MacManus, Head of Athletic Performance for Rowing New Zealand and</span> <span style="font-weight: 400;" data-rich-links= "{"per_n":"Christel Dunshea-Mooij","per_e":"Christel.Dunshea-Mooij@hpsnz.org.nz","type":"person"}"> Christel Dunshea-Mooij</span><span style="font-weight: 400;"> Head of Performance Nutrition at High Performance Sport NZ to discuss LEA, RED-S, and how they work with athletes and coaches within a high performance unit to optimize performance.</span></p>
February 1, 2021
Sizwe Ndlovu - Stroking South Africa to Gold
<p>Sizwe Ndlovu stroked the South African Lightweight Men's Four to Olympic Gold at the 2012 London Olympic Games. He is the first black athlete to win a gold medal in the sport of rowing.</p> <p>He and I discuss his rowing career, how his headmaster Tom Price was instrumental in him taking up and sticking with the sport of rowing, the race in London, and his work as a coach of junior rowers.</p>
139 total episodes available
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Frequently asked questions
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- What is LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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