Less Stress is a multidisciplinary project connecting trauma, embodiment, body practices, neuroscience, yoga and art, exploring links and dialogues between them to help us to connect to our human system holistically.
https://thelessstress.com/
For any questions regarding the topics or future collaborations email us at contact@thelessstress.com
#25, Kirsten Dunlop, From Despair to Agency: Embodied Belonging in a Changing World
Dr. Kirsten Dunlop is a climate leader, systems thinker and CEO of EIT Climate-KIC, Europe’s leading climate innovation initiative. With a background in cultural history, innovation and systems transformation, she works at the intersection of climate, society and human transformation, exploring how we can shift the ways we think, act and create change in the face of complex challenges.
More about Less Stress - https://thelessstress.com/
Support us on Patreon (https://www.patreon.com/c/lessstress)
25 Feb 2026
#24, Licia Sky: Somatic Healing in a Complex World
Licia Sky is co-founder and Global Ambassador of the Trauma Research Foundation. She is a Boston-based somatic educator, writer, artist, singer-songwriter, and bodyworker who works with traumatized individuals and trains mental health professionals to use mindful meditation in movement, theater exercises, writing, and voice as tools for attunement, healing, and connection. In the course of over 25 years of bodywork practice, Licia developed her methods of vocalizing for embodiment in physical and emotional healing.
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More about Less Stress - https://thelessstress.com/
Support us on Patreon (https://www.patreon.com/c/lessstress)
25 Nov 2025
#23, Annette Knopp: A Women's Wild Journey to True Connection
In this episode, I sit down with meditation teacher, somatic educator, and nature mystic Annette Knopf for a conversation that felt like coming home. We talk about the feminine voice in spiritual healing, our relationships with nature and each other, grief, trauma, and the quiet beauty woven through life. Annette’s presence brings a softening, a depth, and a sense of belonging — the same qualities that shine through her new book Mystic Nomad, a soulful blend of spirit, nature, psychology, and embodied healing.
Annette’s new book: Mystic Nomad → https://www.amazon.com/Mystic-Nomad-Womans-Journey-Connection/dp/1958972975
Annette's website: https://www.annetteknopp.com/
Blue Spirit Retreat Centre : https://bluespiritcostarica.com/
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Less Stress Patreon - https://www.patreon.com/lessstress
https://thelessstress.com/
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 17 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
6
Social presence
0
YouTube
0
Engagement
68
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