If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life... then this podcast is for you.
I am an entrepreneur and working mom with twin girls, a business and employment law attorney, a psychology major, and a certified coach for women entrepreneurs and company leaders. Join me as we discuss how to feel less stressed as a leader with practical tips and mindset shifts.
Are you ready to get started? Let's do this!
~Trisha Barita
Trisha Barita discusses the negative impacts of mental exhaustion on productivity and mental well-being, providing actionable strategies to regain focus and energy, even when feeling depleted.
17 Sept 2024
14. Digital Detox: Minimizing Screen Time to Increase Productivity
What if you could increase productivity at work simply by minimizing your screen time in your daily or weekly schedule?In this episode, I break down why screen time can lead to overwhelm and possibly stress. Yet, I will be the first to admit that as leaders and entrepreneurs, engaging with email, social media, and other screen time is part of our daily business and often personal routine. So I give a three-step approach on how to get started on a routine of reducing screen t...
16 Aug 2024
13. Taking Risks as a Leader with a Resilient Mindset
An essential element of growth in leadership is learning to balance risk with resilience so when you make bold moves you also seek to not overextend yourself. This balance allows you to understand how to allocate resources and really create long-term viability. In this episode, I talk about the categories of risk in business that you face as a leader and how developing a resilient strategy and mindset can help balance that risk. For example, creating a stable environment and conti...
30 Jul 2024
12. Benefits of Setting Boundaries Between Work & Personal Life
Do you have boundaries between your work and personal life?
Do you limit work calls when you are with friends or family? What about checking and responding to emails?
In this episode, I talk about the benefits of setting boundaries between work and personal life such as an improvement in your relationships and an increase in productivity. I also give some tips around creating boundaries. Let's get into it!
~Trisha Barita
If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com (https://www.trishabarita.com/)
24 Jul 2024
11. Managing Your Perfectionism
Would you consider yourself a perfectionist? Do you find it helpful? Do you consider it part of your drive or a reason for your success? Does it inhibit you in any way when trying to achieve goals?
In this episode, I talk about how managing your perfectionism can result in better success outcomes and less stress in high achievers like entrepreneurs and leaders. Let's get into it!
~Trisha Barita
If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com (https://www.trishabarita.com/)
Special Free Offer: I get that hiring is tough right now, especially with a talent shortage going on in the economy which is why I created a FREE Quick Tips Guide on 10 Strategies Entrepreneurs Use to Discover Top Talent (https://www.trishabarita.com/toptalent) … I made this so you can do all you can to get what you need to grow your team > CLICK HERE FOR FREE GUIDE (https://www.trishabarita.com/toptalent)
11 Jul 2024
10. Why Care About the Corporate Transparency Act?
Do you do business in the United States as an LLC, Corporation, or other entity? Well then you are likely required to file a BOI report with the federal government unless you fall under one of the limited exceptions.
This new law is sneaking up on everyone. There are civil and criminal penalties if you do not comply.
In this episode, I give you the legal skinny on this new law answering some basic questions about what it is, who it applies to, who it doesn't apply to, and what some of the requirements are. Now let's get into it!
~Trisha Barita
If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com (https://www.trishabarita.com/)
Special Free Offer: I get that hiring is tough right now, especially with a talent shortage going on in the economy which is why I created a FREE Quick Tips Guide on 10 Strategies Entrepreneurs Use to Discover Top Talent (https://www.trishabarita.com/toptalent) … I made this so you can do all you can to get what you need to grow your team > CLICK HERE FOR FREE GUIDE (https://www.trishabarita.com/toptalent)
19 May 2024
9. Talent Shortage: How to Find and Keep Top Talent
HAVE YOU BEEN HAVING TROUBLE FINDING AND KEEPING TOP TALENT?
HAVE YOU BEEN WONDERING WHY THE LANDSCAPE OF HIRING HAS CHANGED AND WHAT YOU CAN DO ABOUT IT?
The talent shortage is real, especially in certain industries.
In this episode, I give you five ideas that help entrepreneurs and business leaders navigate the talent shortage problem when growing their teams.
Now let's get into it!
~Trisha Barita
If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com (https://www.trishabarita.com/)
28 Apr 2024
8. Is ChatGPT the new Wild West of Tech?
Have you been asking yourself how AI & ChatGPT may affect your business, your teams, your industry? Well you are not alone because top leaders are all asking these type of burning questions as we watch the effect of yet another new tech make waves.
In this episode, I talk about the key topics leaders are thinking about and strategizing about when it comes to the influence of AI and ChatPGT. From edging out the competition to wondering if it will replace parts of your workforce, I break it down. Now let's get after it!
~Trisha Barita
If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com (https://www.trishabarita.com/)
11 Feb 2024
7. The Art of Mindful Creativity: Cultivating Innovation at Work
How much do you think about being creative in your work? Do you find time in your work week where you can focus on being innovative?
In this episode, I talk about 4 strategies to approach propelling your business forward by creating more space and time for creativity and innovation in your work... as a leader yourself... and how to create it with your team. Now let's get started!
~Trisha Barita
If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com (https://www.trishabarita.com/)
29 Jan 2024
6. Creating Your Zen Workspace
Do you like your workspace? Does it feel like a place where you can really focus? Does it bring you a feeling of calm?
In this episode, I talk about how to get started in creating a zen workspace for yourself so you can remove distractions and focus on increasing productivity.
~Trisha Barita
If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com (https://www.trishabarita.com/)
14 Dec 2023
5. Dream Scary Big
When was the last time you asked yourself what you want for yourself in life TODAY? Have you ever asked if you are challenging yourself or thinking big enough for your goals?
In this episode, I talk about why dreaming big... scary big can help you open your mind to the possibility of what you can accomplish and achieve for yourself even if it is a little scary.
~Trisha Barita
If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com (https://www.trishabarita.com/)
23 Nov 2023
4. Gratitude is a Superpower Leadership Trait
What gives you great mental and physical well being, increases retention and productivity for you and your team? Gratitude. But it is not automatic, it is how you engage gratitude in your life and leadership that makes it a superpower.
In this episode, I talk about the benefits of gratitude and two actions you can take today to start increasing those benefits for yourself and team.
~Trisha Barita
If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com (https://www.trishabarita.com/)
13 Nov 2023
3. I Can't Find the Time
Do you ever say to others or yourself "I can't find the time." Do you feel that you don't have time for the things that matter?
What if you could find the time. What does that look like and what is the first step in getting there? In this episode, I discuss how we see time and talk about time and the first step in how to make changes around our time.
~Trisha Barita
If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com (https://www.trishabarita.com/)
29 Oct 2023
2. 5-Minute De-Stress at Your Desk
When you are feeling stress at work, wouldn’t it be nice to push a red button and just reset the whole day like the movie Groundhog Day?
Lol… well maybe you can’t exactly do that, but what if you could have a mindset shift at that moment? In this episode, I discuss creating a habit of the 5-Minute De-Stress at Your Desk.
***I am also giving out the same free guide and audio meditation I give my coaching clients to get started ===> Just go to show notes www.trishabarita.com/podcast/2 (https://www.trishabarita.com/podcast/2) to snag that FREEBIE.
~Trisha Barita
If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com (https://www.trishabarita.com/)
14 Oct 2023
1. Is Work Burnout Real?
Do you ever experience Work Burnout? If so, what does it feel like for you? In this episode, I discuss what it means to be in burnout mode because of your leadership role and why it can affect more than just your work. I also give a practical step-by-step process to start working your way out of the burnout mode.
~Trisha Barita
If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com (https://www.trishabarita.com/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
14 ratings
Spotify
4.0 / 5
1 ratings
Podcast Authority Score: 21 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
9
Social presence
0
YouTube
0
Engagement
82
Contact Less Stressed Leader
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Less Stressed Leader?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
