A podcast dedicated to providing you the knowledge to be more confident in your running and movement journey. Together let's grow into a state of being more confident in who we are and where we want to be. Each topic will be covered in a 6-week series.
We are talking about Savage Beauty, Abby & Pump the World Championship, and your first track workout.
Find fitness-related content here:
IG @confidentaaliyah (https://www.instagram.com/confidentaaliyah/https://www.instagram.com/confidentaaliyah/)
FB ConfidentAaliyah (https://www.facebook.com/confidentaaliyah)
YouTube Aaliyah Earvin (https://www.youtube.com/channel/UCBzim7MBEwTljF98SJTIceQ)
Website aaliyahearvin.com (https://aaliyahearvin.com/)
4 Jul 2022
How to Build A Workout
We discussed the way to lift but let's talk more about the programming side of things. Find fitness-related content here:
IG @confidentaaliyah (https://www.instagram.com/confidentaaliyah/https://www.instagram.com/confidentaaliyah/)
FB ConfidentAaliyah (https://www.facebook.com/confidentaaliyah)
YouTube Aaliyah Earvin (https://www.youtube.com/channel/UCBzim7MBEwTljF98SJTIceQ)
Website aaliyahearvin.com (https://aaliyahearvin.com/)
Ebook (https://aaliyahearvin.com/product/e-book-the-guide-on-how-to-build-a-workout/)
23 Jun 2022
DB Workout
Establish boundaries, DB benefits, and DB workout
Find fitness-related content here:
IG @confidentaaliyah (https://www.instagram.com/confidentaaliyah/https://www.instagram.com/confidentaaliyah/)
FB ConfidentAaliyah (https://www.facebook.com/confidentaaliyah)
YouTube Aaliyah Earvin (https://www.youtube.com/channel/UCBzim7MBEwTljF98SJTIceQ)
Website aaliyahearvin.com (https://aaliyahearvin.com/)
How to build a workout (https://aaliyahearvin.com/product/e-book-the-guide-on-how-to-build-a-workout/)
16 Jun 2022
I Quit
It's okay to quit- I give you permission, the internet is sad and resistance bands for training.
9 Jun 2022
Nothing But You
Love these new series, the internet tripping, and use your own bodyweight to get strong!
Find fitness-related content here:
IG @confidentaaliyah (https://www.instagram.com/confidentaaliyah/https://www.instagram.com/confidentaaliyah/)
FB ConfidentAaliyah (https://www.facebook.com/confidentaaliyah)
YouTube Aaliyah Earvin (https://www.youtube.com/channel/UCBzim7MBEwTljF98SJTIceQ)
Website aaliyahearvin.com (https://aaliyahearvin.com/)
Strength For Runners (https://www.youtube.com/watch?v=rZpMnnN4s_o&list=WL&index=31)
2 Jun 2022
Strong Runner
Why strength train. Dark humor TV. What would you pay for a virtual race?
Find fitness-related content here:
IG @confidentaaliyah (https://www.instagram.com/confidentaaliyah/https://www.instagram.com/confidentaaliyah/)
FB ConfidentAaliyah (https://www.facebook.com/confidentaaliyah)
YouTube Aaliyah Earvin (https://www.youtube.com/channel/UCBzim7MBEwTljF98SJTIceQ)
Website aaliyahearvin.com (https://aaliyahearvin.com/)
30 May 2022
3 Major Events
We dive into my personal life. We talk about a passing, a new beginning, and marriage.
29 May 2022
Reintroduced
New format, how the show will run & why, covid chronicles
28 Apr 2022
Bonus Mental Rehearsal Run
We are going to do a Mental Rehearsal together.
"What is a Mental Rehearsal? It is a technique used by athletes. They imagine their game from their perspective as though they are
competing. It's like a mental trial run. For example, you mentally rehearse your run and break down into tiny components, and work on that area.
"Research shows that physical progress can be made with a Mental Rehearsal."
Find fitness-related content here:
IG @confidentaaliyah (https://www.instagram.com/confidentaaliyah/https://www.instagram.com/confidentaaliyah/)
FB ConfidentAaliyah (https://www.facebook.com/confidentaaliyah)
YouTube Aaliyah Earvin (https://www.youtube.com/channel/UCBzim7MBEwTljF98SJTIceQ)
Website aaliyahearvin.com (https://aaliyahearvin.com/)
31 Mar 2022
Recovery
Recovery gives your brain and body time to prepare for the next training run or next race. Find out ways to help your body recover.
Find fitness-related content here:
IG @confidentaaliyah (https://www.instagram.com/confidentaaliyah/https://www.instagram.com/confidentaaliyah/)
FB ConfidentAaliyah (https://www.facebook.com/confidentaaliyah)
YouTube Aaliyah Earvin (https://www.youtube.com/channel/UCBzim7MBEwTljF98SJTIceQ)
Website aaliyahearvin.com (https://aaliyahearvin.com/)
24 Mar 2022
Cross Training for Runners
There is an unhealthy culture being built around running. Burnout, overuse, and overtraining syndrome are real things. Get tips on how to reduce the chance of these symptoms.
Find fitness-related content here:
IG @confidentaaliyah (https://www.instagram.com/confidentaaliyah/https://www.instagram.com/confidentaaliyah/)
FB ConfidentAaliyah (https://www.facebook.com/confidentaaliyah)
YouTube Aaliyah Earvin (https://www.youtube.com/channel/UCBzim7MBEwTljF98SJTIceQ)
Website aaliyahearvin.com (https://aaliyahearvin.com/)
YT Strength Trainer for Runners video
https://www.youtube.com/watch?v=rZpMnnN4s_o&list=WL&index=31 (https://www.youtube.com/watch?v=rZpMnnN4s_o&list=WL&index=31)
Elena's article on Yoga for Runners
https://www.rei.com/learn/expert-advice/yoga-for-runners.html#benefits (https://www.rei.com/learn/expert-advice/yoga-for-runners.html#benefits)
17 Mar 2022
How to Fuel During Running
Today’s topic will be on fuel, not for your gas tank but your body. When & what to eat before, during, and after your runs.
Vist my Blog Post (https://aaliyahearvin.com/how-to-fuel-during-running/)
Find fitness-related content here:
IG @confidentaaliyah (https://www.instagram.com/confidentaaliyah/https://www.instagram.com/confidentaaliyah/)
FB ConfidentAaliyah (https://www.facebook.com/confidentaaliyah)
YouTube Aaliyah Earvin (https://www.youtube.com/channel/UCBzim7MBEwTljF98SJTIceQ)
Website aaliyahearvin.com (https://aaliyahearvin.com/)
10 Mar 2022
What Even Is A Fartlek
I will review everyday track language/ workouts such as tempo runs, interval training, and fartleks. Grab a notepad to discover the ins and outs of these terms.
Find fitness-related content here:
IG @confidentaaliyah (https://www.instagram.com/confidentaaliyah/https://www.instagram.com/confidentaaliyah/)
FB ConfidentAaliyah (https://www.facebook.com/confidentaaliyah)
YouTube Aaliyah Earvin (https://www.youtube.com/channel/UCBzim7MBEwTljF98SJTIceQ)
Website aaliyahearvin.com (https://aaliyahearvin.com/)
26 Feb 2022
Stay Safe While Running
Learn about different safety options out on your run. I will discuss how to stay visible, choosing a personal safety option that you feel comfortable with and will use. And some much more. Grab a notebook to jot these gems down.
Find fitness-related content here:
IG @confidentaaliyah (https://www.instagram.com/confidentaaliyah/https://www.instagram.com/confidentaaliyah/)
FB ConfidentAaliyah (https://www.facebook.com/confidentaaliyah)
YouTube Aaliyah Earvin (https://www.youtube.com/channel/UCBzim7MBEwTljF98SJTIceQ)
Website aaliyahearvin.com (https://aaliyahearvin.com/)
25 Feb 2022
How to Start Running
In the first episode of the running series, we will talk about how to start running. We will set a goal, talk about needed running gear, why we need to warm up. Along with what to expect on your first run, how often you should run, finding a training plan and so much more.
Find running-related content here:
IG @confidentaaliyah (https://www.instagram.com/confidentaaliyah/https://www.instagram.com/confidentaaliyah/)
FB ConfidentAaliyah (https://www.facebook.com/confidentaaliyah)
YouTube Aaliyah Earvin (https://www.youtube.com/channel/UCBzim7MBEwTljF98SJTIceQ)
25 Feb 2022
Introduction
Hi - Get to know your host of the podcast Less Talk More Confidence.
Find fitness-related content here:
IG @confidentaaliyah (https://www.instagram.com/confidentaaliyah/https://www.instagram.com/confidentaaliyah/)
FB ConfidentAaliyah (https://www.facebook.com/confidentaaliyah)
YouTube Aaliyah Earvin (https://www.youtube.com/channel/UCBzim7MBEwTljF98SJTIceQ)
Website aaliyahearvin.com (https://aaliyahearvin.com/)
Contact Less Talk More Confidence
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