The Spritz of Wisdom podcast, is your weekly pour of the lessons I learn and the personal growth moments I have, navigating life here in South Italy in my 40s.
Settle down for a:
* Sip - my highs (and lows) from the previous week - always keeping it real!
* Full Pour - The episode content - in all its glory!
* Cin Cin - Your takeaway from the episode - to inspire you or apply to your life!
In the first episode of season three I introduce the new focus for this season - what it's really like navigating life in Italy in my early 40s. Today I'm talking about the shifts I've been on since moving here just before my 35th birthday and how Italy has changed my perspective on many things over that time.I also give you:My sip of the week (highs and lows of my previous week in South Italy)The full pour - How perspectives change from your 30s to 40s in Italy The final cin cin - What you can take from this
🍸 Planning your move to Italy? The Aperitivo Lounge is my private community for people doing exactly that. Monthly masterclasses, live Q&A calls and a group of people who actually get it. Join us - https://www.theaperitivolounge.comYour support means the world - so don't forget to give a like/follow depending on what platform you are on!
27 May 2026
What my hair can teach you about living in Italy
In today's season finale episode of Spritz of Wisdom (formerly Lessons from the Boot) I share what my hair can teach you about living in Italy. It's not as strange as it seems...I also give you:* My sip of the week (highs and lows of my previous week in South Italy)* The full pour - My hair journey and how it applies to life in Italy* The final cin cin - What is important to remember💌 Follow me on Substack for my free weekly 'Realitaly' series. Honest, personal letters about what Italy really feels like, with absolutely no filters. https://substack.com/@msbritaly🍸 Planning your move to Italy? The Aperitivo Lounge is my private community for people doing exactly that. Monthly masterclasses, live Q&A calls and a group of people who actually get it. Join us - https://www.theaperitivolounge.comI hope you like the new format. Your support means the world - so don't forget to give a like/follow depending on what platform you are on! *Season 2 returns September 2026*
19 May 2026
The Italy trade-off
In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss the concept of trade-offs in Italy and unlearning old rules.
I also give you:
* My sip of the week (highs and lows of my previous week in South Italy)
* The full pour - Trade-offs and new rules
* The final cin cin - How it can look for you
💌 Follow me on Substack for my free weekly 'Realitaly' series. Honest, personal letters about what Italy really feels like, with absolutely no filters. https://substack.com/@msbritaly
🍸 Planning your move to Italy? The Aperitivo Lounge is my private community for people doing exactly that. Monthly masterclasses, live Q&A calls and a group of people who actually get it. Join us - https://www.theaperitivolounge.com
I hope you like the new format. Your support means the world - so don't forget to give a like/follow depending on what platform you are on!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,663,034
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 74 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
65
Social presence
94
YouTube
93
Engagement
68
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