Lessons from the Ketoverse

About Lessons from the Ketoverse

Welcome to "Lessons from the Ketoverse" In this dynamic podcast, hosts Stephen and Graham dive deep into the world of ketogenic and carnivore diets, exploring how these lifestyle choices can revolutionize your physical and mental health. Stephen, a seasoned health enthusiast with a knack for simplifying complex nutritional science, and Graham, a former confused foodie turned informed advocate, bring you a blend of personal anecdotes, scientific insights, and expert interviews. Each episode, they unpack the myths and truths about low-carb, high-fat diets, discussing everything from weight loss and energy levels to mental clarity and emotional well-being. Both Stephen and Graham independently navigated the confusing world of food nutrition and came out the other side of that journey with some lessons from the Ketoverse. It doesn't matter if you're a curious beginner or a seasoned follower of keto or carnivore lifestyles, "Lessons from the Ketoverse" offers something for everyone. Expect engaging conversations, practical tips, and a dash of humour as Stephen and Graham navigate the meaty (and sometimes controversial) aspects of these diets. Whether you're looking to optimize your physical performance, improve mental clarity, or take control of your health, this podcast is your guide to unlocking the benefits of low-carb, high-fat living. With expert insights, real-world tips, and candid conversations with everyone from those that are just starting out, to experts in their fields as well as exploring the unique benefits of Keto for those who serve in the military. Stephen and Graham explore how these powerful dietary approaches can transform your life. Join us as we chew over the benefits, tackle the challenges, and share the transformative power of embracing a diet that might just be as old as humanity itself. Fuel your primal instincts and maybe, just maybe, get inspired to try a steak or two!

Publisher

Graham

Category

health & fitness

Language

en

Explicit

No

First episode

3 May 2025

Latest episode

10 Jul 2026

Latest episodes

22 episodes in the feed.

1. 

   10 Jul 2026

   What If Your Morning Routine is Driving Insulin Resistance?

   Your CGM looks calm all night… then you wake up and your glucose climbs anyway. That’s the dawn phenomenon at work, and it can be maddening when you’re doing keto, low-carb, intermittent fasting, or anything aimed at reversing insulin resistance. We dig into the early-morning hormone surge behind it, especially cortisol, and why modern routines can accidentally turn a normal wake-up signal into an all-morning blood sugar climb. We get practical fast. Stephen shares the exact morning protocol...

2. 

   22 Apr 2026

   Reducing Costs on the Keto Carnivore Lifestyle Part 3

   Want to reach out to Graham & Stephen? You can reach us at LessonsFromTheKetoverse at pm.me (replace at with @) Tired of expensive “keto-friendly” snacks and packaged products quietly destroying your grocery budget and your health? This is Part 3 of our popular 3-part series on slashing costs while thriving on a keto and carnivore lifestyle — packed with practical, real-world strategies that actually work. Stephen and Graham reveal the smartest ways to cut spending without sac...

3. 

   9 Mar 2026

   Reducing Costs on the Keto Carnivore Lifestyle Part 2

   Tired of metabolic health feeling expensive? What if the cheapest changes deliver the biggest wins for your gut, energy, mood, and wallet? We’re diving deep into budget-friendly hacks that make keto and carnivore lifestyles sustainable and satisfying—starting with homemade superfoods that beat store-bought every time. Learn to culture your own L. reuteri yogurt at home: simple gear, perfect timing, and why this gut powerhouse supports digestion, mood, oxytocin boost, and even appe...

Who has been a guest on Lessons from the Ketoverse

Names identified in recent episode analyses. Showing up to five guests.

• Shawn Baker MD
• Anthony Chaffee MD
• Sally K Norton
• Dr Eric Berg DC
• Zoe

Podcast Authority Score: 17 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

34

Social presence

0

YouTube

0

Engagement

0

Contact Lessons from the Ketoverse

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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