The podcast that explains why people obsess, overthink, attach too deeply, and lose themselves in relationships. If you struggle with obsessive thinking, overthinking, racing thoughts, self-critical thinking, anxiety, or constant worrying, this podcast is for you. It often shows up as overanalysing conversations, intrusive thoughts, reassurance seeking, perfectionism, self-doubt, emotional overwhelm, relationship anxiety, and trying to “figure things out” in your head. Carly Ann shares insights & support into Getting Out of Your Head
Lessons in Attachment
Claim This Podcastby Carly Ann
4.5(53 reviews)
314 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
58
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality79
Social0
YouTube0
Engagement90
Podcast Overview
The podcast that explains why people obsess, overthink, attach too deeply, and lose themselves in relationships. If you struggle with obsessive thinking, overthinking, racing thoughts, self-critical thinking, anxiety, or constant worrying, this podcast is for you. It often shows up as overanalysing conversations, intrusive thoughts, reassurance seeking, perfectionism, self-doubt, emotional overwhelm, relationship anxiety, and trying to “figure things out” in your head. Carly Ann shares insights & support into Getting Out of Your Head
Language
🇺🇲
Publishing Since
1/4/2021
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58
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality79
Social0
YouTube0
Engagement90
7
Excellent Areas
0
Good Performance
12
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
needs improvement
Show Notes Quality
2.0/5
Recommendations available
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Recent Episodes
July 8, 2026
A Powerful Somatic Meditation to Ease Overthinking and Self-Soothe
<p>When we get stuck in overthinking, it's easy to believe we need to think our way out of it. But often, what we really need is to slow down and reconnect with ourselves.</p><p>This <strong>somatic meditation for overthinking</strong> is a gentle invitation to step out of your busy mind and into your body. Somatic practices help regulate the nervous system by bringing awareness to what's happening inside, helping you feel more grounded, calm, and connected.</p><p>This meditation is inspired by <strong>Inner Relationship Focusing</strong>, a practice that encourages you to meet your thoughts, feelings, and sensations with kindness instead of trying to change or fix them. I first discovered it while studying for my Somatic Attachment Therapy course, and I loved how simple, compassionate, and effective it felt. It's become an important part of my own practice and the way I support others.</p><p>If you're feeling overwhelmed, anxious, or caught in a spiral of overthinking, I hope this meditation offers you a moment to pause, breathe, and come back to yourself.</p><p>When you're ready, get comfortable, press play, and let me guide you.</p><p><br></p><p><a href="https://carly-ann.co.uk/" target="_blank" rel="ugc noopener noreferrer"><strong>Work with Carly Ann</strong></a></p><p><a href="https://carly-ann.mykajabi.com/meet-carly-ann" target="_blank" rel="ugc noopener noreferrer"><strong>Join Newsletter</strong></a></p><p><a href="https://www.instagram.com/carlyann_therapy" target="_blank" rel="ugc noopener noreferrer"><strong>Follow on Instagram</strong></a></p><p><br></p><p>Music:</p><p>I Don't See the Branches, I See the Leaves by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/</p><p>Source: http://chriszabriskie.com/dtv/</p><p>Artist: <a href="http://chriszabriskie.com/">http://chriszabriskie.com/</a><a href="https://www.instagram.com/carlyann_therapy" target="_blank" rel="ugc noopener noreferrer"></a></p><p><br></p>
July 6, 2026
Why Can't I stop Overthinking?
<p>If you've ever found yourself asking, "Why can't I stop overthinking?" then this episode is for you.</p><p>In this episode, I break down the five most common reasons behind <strong>overthinking</strong>, <strong>obsessing</strong>, and <strong>anxiety</strong>. Understanding why your mind gets stuck in these patterns is the first step towards breaking free from them. By uncovering the root causes of overthinking, you'll be better equipped to quiet your mind, stop the constant mental loops, and regain a sense of calm and control.</p><p><br></p><p><a href="https://carly-ann.co.uk/"><strong>Work with Carly Ann</strong></a></p><p><a href="https://carly-ann.mykajabi.com/meet-carly-ann"><strong>Join Newsletter</strong></a></p><p><a href="https://www.instagram.com/carlyann_therapy"><strong>Follow on Instagram</strong></a></p><p><br></p>
June 28, 2026
Therapist Shares a 4 Step Intervention to Quit People Pleasing Today
<p>In this episode, I'm sharing a powerful 4-step therapy intervention to help you start overcoming people-pleasing today. </p><p>I genuinely work through this in detail with people and it works!</p><p>If you know you have a tendency to put other people's needs before your own, say yes when you really want to say no, or abandon yourself in order to keep the peace, this episode is for you. People-pleasing is often a learned survival strategy, but healing requires us to develop new ways of relating to ourselves and others. </p><p>So grab a pen and paper, because this isn't just something you'll listen to, it's something you'll actively work through. I'll be guiding you through practical exercises and actionable steps that you can start implementing immediately to create lasting change.</p><p><br></p><p><a href="https://carly-ann.co.uk/"><u></u><strong>Work with Carly Ann</strong><u></u></a></p><p><a href="https://carly-ann.mykajabi.com/meet-carly-ann"><u></u><strong>Join Newsletter</strong><u></u></a></p><p><a href="https://www.instagram.com/carlyann_therapy"><u></u><strong>Follow on Instagram</strong><u></u></a></p><p><br></p>
314 total episodes available
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Frequently asked questions
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- What is Lessons in Attachment?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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