Lessons in Attachment

About Lessons in Attachment

The podcast that explains why people obsess, overthink, attach too deeply, and lose themselves in relationships. If you struggle with obsessive thinking, overthinking, racing thoughts, self-critical thinking, anxiety, or constant worrying, this podcast is for you. It often shows up as overanalysing conversations, intrusive thoughts, reassurance seeking, perfectionism, self-doubt, emotional overwhelm, relationship anxiety, and trying to “figure things out” in your head. Carly Ann shares insights & support into Getting Out of Your Head

Publisher

Carly Ann

Category

education

Language

en

Explicit

No

First episode

4 Jan 2021

Latest episode

28 Sept 2026

Latest episodes

331 episodes in the feed.

1. 

   28 Sept 2026

   When You Feel Off: How to Boost Your Mood, Motivation & Feel Like Yourself Again

   Feeling a bit off, flat, unmotivated or just plain “meh”? You’re not alone. In this episode, I (Carly Ann) am sharing three simple ways to boost your mood, get your motivation moving again, and start feeling like yourself again, even when you don’t have the energy or enthusiasm to do much. No pressure to overhaul your life or suddenly become super productive. Just three practical, realistic things you can try when you’re stuck in a low-energy, low-motivation slump. Because sometimes you don’t need to find your motivation first, you just need to take one small step to help it find you. Join Break The Cycle ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ (https://carly-ann.mykajabi.com/21-days-course) - Use coupon code BREAKTHECYCLE-OCT for 50% off ⁠⁠⁠⁠⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://carly-ann.co.uk/) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://carly-ann.mykajabi.com/meet-carly-ann) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠ (https://www.instagram.com/carlyann_therapy)

2. 

   23 Sept 2026

   Why Do I React So Strongly to Certain Things? Therapist Shares Psychology Concept

   Therapist Carly Ann explores the psychology behind strong emotional reactions, offering insights to help listeners break negative cycles.

3. 

   20 Sept 2026

   Ever feel Crazy? Therapist Shares 3 Lessons to Improve Mood, Self-Esteem, & Confidence

   Therapist Carly Ann shares three powerful lessons to combat overthinking and boost mood, self-esteem, and confidence in this interview.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

20 ratings

Spotify

4.5 / 5

54 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

79

Social presence

0

YouTube

0

Engagement

90

Contact Lessons in Attachment

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Lessons in Attachment