Welcome to the Lessons in Living podcast! I'll be chatting with people about different experiences that have had an impact in their life and the lessons they learnt along the way.
The aim is to open up conversations and create connections to struggles and barriers that we all face throughout our life so that you can hear different perspectives and maybe learn a few helpful tips to navigate any challenges, or changes, you might be experiencing in your life.
I hope you enjoy it, and if you do... feel free to give it a cheeky follow 😁
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NEW EPISODE OUT EVERY WEEK (Friday 8:00am NZST)
I Wish People Would Come Clean | The Beauty & Fashion Industry | Milli Midwood
We are diving into the fashion and beauty industry - it’s impact on body and beauty standards, what’s on the agenda to improve this industry and everything in between. Milli Midwood, the Editorial Director at Cosmopolitan Middle East, GRAZIA Middle East & Out of Office, shares her thoughts and expertise.
Connect with Milli on IG - https://www.instagram.com/millimidwood/
15 Apr 2025
I Was Stuck In A Toxic Cycle | Food & Body Image | Brittany Farrant-Smith
Join me as Britt shares her story about overcoming an eating disorder and how she navigates her mental health to get the most out of life.
Connect with Britt on Instagram - https://www.instagram.com/brittanyfarrants/
8 Apr 2025
I Lost 9kgs in 1 Month | Weight loss & Lifestyle | Breannah Brown
Bre shares her 2 year journey of prioritising her health after having her second child and the impact it's had on her and her family.
Follow Bre on Instagram - https://www.instagram.com/breannahjasmine/
Follow me on Instagram - https://www.instagram.com/saravinderpannu/
1 Apr 2025
Running A 67min Half Marathon & 2:41 Marathon | Running | Sam Macaulay
Join me as I try to find the secrets to running fast with the super speedy Sam Macaulay.
25 Mar 2025
I Couldn't Express My Feelings | Mental Health | Alvante Harris
In this episode Alvante Harris dives into his recently published children's book 'Tama the Tui has been down for a while' - the impact it's been having on kids, his own story with expressing feelings and emotions, and hopes he has for the future.
Follow Al on Instagram - https://www.instagram.com/alvyharris/ (https://www.instagram.com/alvyharris/)
18 Mar 2025
I Had First Degree Frostbite | Endurance Sport & Mindset | Jennah-Louise
In this episode Jennah-Louise talks to me about her 114km race in Oman, summiting Mera Peak in Nepal and how having the right mindset & pushing yourself to go further can unlock your potential to living a fulfilling life.
Follow Jennah-Louise on Instagram - https://www.instagram.com/jennah_louise/
11 Jul 2024
I Don't Feel Like I Can Be Myself | Mental Health | Sam Midwood
Before we begin, Today's discussion touches on sensitive topics related to mental health and has themes of suicide.
While we strive to create a safe and supportive environment, this conversation is not intended to serve as professional advice. Each individual's journey is unique, and what works for one person may not apply to another. If you find yourself feeling overwhelmed or triggered by our conversation, I encourage you to reach out to a qualified health professional or find a trusted resource for guidance and support.
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In this final episode of the season, Sam Midwood shares his journey with mental health and the barriers he faces trying to express himself - particularly as a man.
Connect with Sam online - https://www.instagram.com/smiddywood/ (https://www.instagram.com/smiddywood/)
4 Jul 2024
I Had Less Than 100 Euros In My Bank Account | Music Producing & DJing | Jafunk/Lachy Dalton
In this episode Lachy, or more famously known as Jafunk, shares his music journey and how he took a leap of faith to dive into music full time.
Jafunk on Spotify - https://open.spotify.com/artist/5KtUig38eqxK2rOtHZnz0k
Jafunk on Instagram - https://www.instagram.com/jafunk_official/
27 Jun 2024
I Didn't Get Diagnosed Until I Was 22 | ADHD | Ronnie
In this episode Ronnie shares her journey of living with ADHD and the tips and tricks she's learnt on the way.
Connect with Ronnie - https://www.instagram.com/ronnekam/ (https://www.instagram.com/ronnekam/)
20 Jun 2024
I Had No Real Idea About Pro Tennis | Pro Tennis | Kiranpal Pannu
In this episode pro tennis player Kiranpal Pannu, or better know as KP, shares his story about becoming a pro tennis player and what life is really like on the road.
Connect with KP online - https://www.instagram.com/kpenator/ (https://www.instagram.com/kpenator/)
13 Jun 2024
I Wasn't Sure How I Could Leave | Unhealthy Relationships | Charissa Brooks
Today's discussion touches on sensitive topics related to family harm and abuse. While we strive to create a safe and supportive environment, this conversation is not intended to serve as professional advice. Each individual's journey is unique, and what works for one person may not apply to another. If you find yourself feeling overwhelmed or triggered by our conversation, I encourage you to reach out to a qualified health professional or find a trusted resource for guidance and support.
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In this episode Charissa shares her story of leaving an abusive relationship, how she managed to rebuild and where she's at now.
Connect with Charissa online - https://www.instagram.com/cee.m.bee/
6 Jun 2024
I Was Reaching Burn Out Every Year | Breathwork & Therapy | Dr Katie Overbury
In this episode Dr Katie Overbury - Psychologist, Yoga and Breathwork Facilitator - dives into compassion focused therapy (CFT) and the beauty of breathwork... sharing her own story and how both of these can positively impact your life.
Connect with Katie online - https://www.instagram.com/drkatieoverbury/ (https://www.instagram.com/drkatieoverbury/)
30 May 2024
I Hated Being A Stay-At-Home Mum | Motherhood | Victoria Ferry
In this episode Victoria Ferry shares her journey of motherhood, what she's found challenging, as well as a few helpful tricks she's learnt along the way.
Connect with Victoria online - https://www.instagram.com/ferryvictoria/ (https://www.instagram.com/ferryvictoria/)
23 May 2024
I Didn't Feel Safe With Myself | Mental Health | Harriet Midwood
Today's discussion touches on sensitive topics related to mental health. While we strive to create a safe and supportive environment, this conversation is not intended to serve as professional advice. Each individual's journey is unique, and what works for one person may not apply to another. If you find yourself feeling overwhelmed or triggered by our conversation, I encourage you to reach out to a qualified health professional or find a trusted resource for guidance and support.
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In this episode Harriet Midwood shares her journey of mental health, how she faced her thoughts and started to building healthy habits that have contributed to a happier headspace.
Connect with Harriet online - https://www.instagram.com/harrietmidwood/ (https://www.instagram.com/harrietmidwood/)
16 May 2024
I Had To Jab Myself Daily With Hormones | Egg Freezing | Clarissa Hirst
Today's discussion touches on sensitive topics related to fertility. While we strive to create a safe and supportive environment, this conversation is not intended to serve as professional advice. Each individual's journey is unique, and what works for one person may not apply to another. If you find yourself feeling overwhelmed or triggered by our conversation, I encourage you to reach out to a qualified health professional or find a trusted resource for guidance and support.
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In this episode Clarissa, or Riss, shares her journey of freezing her eggs, the challenges and the lessons she learnt along the way.
Connect with Riss on social - https://www.instagram.com/clarissahirst/
Riss's blog on freezing eggs - https://www.gocrayon.com/resources/riss-on-egg-freezing
9 May 2024
People Around Me Changed | Entrepreneurship | Laurence Thomas From Hey Ewe
In this episode Laurence Thomas, Founder of Hey Ewe, shares his journey of entrepreneurship - the good, the bad and the ugly.
Connect with Laurence online - https://www.instagram.com/businesswithlaurence/
https://www.youtube.com/@laurence_thomas
2 May 2024
I Thought I Was Going To Die | Epilepsy | Fergus Scott
Today's discussion touches on sensitive topics related to epilepsy. While we strive to create a safe and supportive environment, this conversation is not intended to serve as professional advice. Each individual's journey is unique, and what works for one person may not apply to another. If you find yourself feeling overwhelmed or triggered by our conversation, I encourage you to reach out to a qualified health professional or find a trusted resource for guidance and support.
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Fergus Scott shares his story of living with epilepsy, the impact it's had on his life and how he has overcome the challenges that come with it.
Connect with Fergus online - https://www.instagram.com/fergoscotty/ (https://www.instagram.com/fergoscotty/ )
25 Apr 2024
It Shrunk My Stomach By 80% | Gastric Sleeve Surgery | Loren Svensek
Today's discussion touches on sensitive topics related to eating and weight loss. While we strive to create a safe and supportive environment, this conversation is not intended to serve as professional advice. Each individual's journey is unique, and what works for one person may not apply to another. If you find yourself feeling overwhelmed or triggered by our conversation, I encourage you to reach out to a qualified health professional or find a trusted resource for guidance and support.
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In todays episode...
Loren Svensek shares her gastric sleeve surgery journey including:
- Making the decision to do it
- The effects after surgery
- The long-term impact it has had
Connect with Loren on social
https://www.instagram.com/loz.gina/
22 Apr 2024
Trailer
Welcome to the Lessons in Living podcast. I’m your host Saravinder, and I’ll be chatting with people about different experiences that have had an impact in their life… and the lessons they learnt along the way. The aim is to open up conversations and create connections to struggles and barriers that we all face throughout our life so that you can hear different perspectives and maybe learn a few helpful tips to navigate any challenges, or changes, you might be experiencing in your life. So sit back, relax and let’s get into it.
Connect with me
@saravinderpannu (https://www.instagram.com/saravinderpannu/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
81
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
24 ratings
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
17
Social presence
0
YouTube
63
Engagement
51
Contact Lessons in Living
Guest appearances
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