Lessons in Resilience with Pam Cottman is a podcast that talks about what resilience really looks like, and how to build it. In each episode, you'll hear tips and techniques to help you create a kinder, more realistic toolkit for coping with change, challenge, self-doubt and stress: all the inevitable ups and downs of life.
Feeling the overwhelm as the end of term approaches?
You're not alone.
It’s the same feeling I get at the end of the working day,
in the run-up to the weekend and especially as we near the end of term.
Juggling work, family, and everything else doesn’t just feel like a lot. It IS a lot.
But fear not: in this last episode of series 3 you’ll find 5 tips to help tackle that overwhelm.
Hope you find them useful.
And, as it’s the last episode of this series, I wanted to say thank you – for listening, and for all of your lovely feedback and messages. I really love reading them, and hearing what’s helped you most.
See you in June for Series 4 of Lessons in Resilience!
Want more tips for building resilience?
Sign up for my weekly newsletter The Resilience Toolkit: http://eepurl.com/gmPlQz (http://eepurl.com/gmPlQz)
Join my FREE Facebook Group – Resilient(ish) Women:
https://m.facebook.com/groups/ResilientWomenUK (https://m.facebook.com/groups/ResilientWomenUK)
Connect with me on Instagram https://www.instagram.com/pamcottman/ (https://www.instagram.com/pamcottman/) and LinkedIn: https://www.linkedin.com/in/pamcottman/ (https://www.linkedin.com/in/pamcottman/)
Head to my website: https://pamcottman.com (https://pamcottman.com)
Or drop me an email: pam@pamcottman.com (mailto:pam@pamcottman.com)
18 Mar 2024
A love letter to my friends
Inspired by a weekend with my uni mates, this episode is all about friendship.
What we spend our time doing and talking about may have changed (a bit), but after 28 years of knowing each other, what I love most about our time together is how it makes me feel (well, that…and the inevitable retelling of our funniest stories).
It’s no wonder that connection is a key component of resilience.
So get listening to find out more about the power of friendship and connection, and how to get more of it.
Want more tips for building resilience?
Sign up for my weekly newsletter The Resilience Toolkit: http://eepurl.com/gmPlQz (http://eepurl.com/gmPlQz)
Join my FREE Facebook Group – Resilient(ish) Women:
https://m.facebook.com/groups/ResilientWomenUK (https://m.facebook.com/groups/ResilientWomenUK)
Connect with me on Instagram https://www.instagram.com/pamcottman/ (https://www.instagram.com/pamcottman/) and LinkedIn: https://www.linkedin.com/in/pamcottman/ (https://www.linkedin.com/in/pamcottman/)
Head to my website: https://pamcottman.com (https://pamcottman.com)
Or drop me an email: pam@pamcottman.com (mailto:pam@pamcottman.com)
11 Mar 2024
Take back control
In this episode, I'm talking about a topic that often arises in client sessions (and my own life) - control.
From feeling powerless, and overwhelmed by others' opinions, to trying (and failing) to keep on top of EVERYTHING, it's often a struggle to find the middle ground.
But there is one. And in this episode I'll help you find it, by inviting you to think about what's within your control, and how to let go of the rest.
Want more tips for building resilience?
Sign up for my weekly newsletter The Resilience Toolkit: http://eepurl.com/gmPlQz (http://eepurl.com/gmPlQz)
Join my FREE Facebook Group – Resilient(ish) Women:
https://m.facebook.com/groups/ResilientWomenUK (https://m.facebook.com/groups/ResilientWomenUK)
Connect with me on Instagram https://www.instagram.com/pamcottman/ (https://www.instagram.com/pamcottman/) and LinkedIn: https://www.linkedin.com/in/pamcottman/ (https://www.linkedin.com/in/pamcottman/)
Head to my website: https://pamcottman.com (https://pamcottman.com)
Or drop me an email: pam@pamcottman.com (mailto:pam@pamcottman.com)
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