A podcast on unshakeable confidence, lessons in self- love, explores practical ways to become the person you’ve always wanted to be through subconscious reprogramming. Decide who you are becoming and start showing up as them everyday!
Yelling at you to get your life together & the early twenties crisis no one talks about
Today I discuss:
The costs/ benefits of change
The early twenties crisis and how it’s actually an opportunity
Why you need to get your life together before it’s too late
Subconscious, habits, and mindset to break the habit of being yourself
18 May 2025
WHY You're STUCK in Negative Relationship Patterns with KIM VELEZ
Summary
In this conversation, Kim Velez, a transformation coach and former trauma therapist, shares her journey of healing and self-discovery. She emphasizes the importance of self-love and understanding one's self-concept in fostering healthy relationships. Kim discusses the impact of childhood trauma on adult relationships and the necessity of breaking free from cycles of unworthiness. She provides insights for mothers on nurturing secure attachments in their children and offers guidance for high-achieving women on embracing their worth in love. The conversation culminates in the vital lesson that the relationship with oneself is paramount to achieving true happiness and fulfillment in love.
Chapters
00:00 Introduction to Self-Love and Transformation Coaching
02:54 Journey from Trauma Therapy to Coaching
05:54 Understanding Love Through Self-Concept
09:05 The Impact of Childhood Trauma on Relationships
12:08 The Self-Concept in Love Movement
14:57 Empowering Mothers to Foster Secure Attachments
17:58 Chasing Love from Wounds vs. Worth
21:10 Navigating High Achieving Women in Love
23:57 Embracing Receptive Power in Relationships
26:54 The Importance of Self-Love
29:51 Conclusion and Connection Opportunities
13 May 2025
He Was Her #1 Supporter- Now She's Fighting for Justice in Honor of Him
Summary
In this heartfelt conversation, Mikayla shares her journey of navigating grief after the loss of her uncle and great grandmother while preparing for law school. She reflects on her motivations for pursuing a legal career, the impact of her relationships, and the challenges of coping with loss. The discussion explores her aspirations to create positive change in the judicial system, her coping mechanisms, and the importance of self-care and spirituality in her healing process. Throughout the conversation, Mikayla emphasizes the significance of turning pain into purpose and the desire to honor her loved ones' legacies.
Chapters
00:00 Navigating Grief and Loss
02:10 Motivations for Law School
05:18 Reflections on Relationships
08:27 Coping with Grief
10:40 Finding Purpose in Pain
12:54 Embracing Positive Change
15:07 Daily Routines and Self-Care
28:02 Spirituality and Mindfulness
29:27 Work and Emotional Toll
31:30 Creating a Wellness Routine
34:52 Affirmations and Future Directions
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
49 ratings
Spotify
4.7 / 5
47 ratings
Podcast Authority Score: 36 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
43
Social presence
0
YouTube
0
Engagement
71
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