Whether you're striving to build a solid foundation in your personal life or chasing big dreams in your career, this podcast offers a space to reflect, learn, and grow. From heartfelt conversations about self-discovery and faith to actionable insights on entrepreneurship and relationships, every episode is a dose of inspiration and real talk.
Tune in for thought-provoking stories, valuable life lessons, and practical tools to help you navigate the complexities of adulthood with confidence and purpose.
In this special birthday episode of Lessons Learned with Shanita Palmer, I’m sharing 30+ lessons I’ve learned over the last year—straight to the point, no deep explanations. From life and relationships to business and faith, these are the takeaways that shaped me.
What to Expect:
A rapid-fire list of lessons—real, raw, and unfiltered.
Insights on growth, boundaries, mindset shifts, and trusting the process.
A look back on what this past year has taught me as I step into a new season.
Tune in, take what resonates, and let’s grow together.
12 Mar 2025
Overthinking Your Way Into Unnecessary Hardship
Have you ever found yourself stuck in a cycle of overthinking, trying to figure out the “right” way to handle something, only to realize later that all you really needed to do was obey God? In this episode, we’re unpacking how relying on logic instead of obedience can lead to unnecessary struggles. I’ll share a personal story of delayed obedience, the consequences that followed, and the powerful lesson I learned about trusting God over my own understanding.
If you’ve ever wrestled with obeying God because it didn’t “make sense,” this episode is for you. It’s time to stop reasoning your way out of obedience and start walking in the blessings that come with trusting Him completely.
26 Feb 2025
Lesson 9: When Passion Demands a Pivot
When Passion Demands a Pivot is for the women who feel that stirring in their spirit—like something’s shifting, but they don’t know what to do with it. I’ve been there. When God puts a passion in you, it flips your whole perspective, shifts your purpose, and makes you step into battles you never thought you’d fight.
Y’all, I’ve been running my law firm for years. I’ve been hopping on social media for years. But when I felt a deeper passion rising, everything changed. This podcast is about recognizing those moments when God is pushing you to pivot—and actually leaning into it.
So, if you know deep down you’ve got a story to share, if you feel like you’re sitting on something bigger than you, then stick around. It’s time to stop holding back and step all the way in.
👉 Know you have a story to share? Submit your feature request below!
💡 Got a story to share? Let’s hear it! Submit your feature request → https://docs.google.com/forms/d/e/1FAIpQLSe6j34BU97cZ_cgIau7JZ01dYie-ONmXzM4yXVWHe874sNrOg/viewform?usp=sharing
📲 Let’s connect!
Come hang with me on Instagram → https://www.instagram.com/imshanitapalmer?igsh=aXQyY255c3V0ZHpx&utm_source=qr
Subscribe to the YouTube → https://youtube.com/@lessonslearnedwsp?si=bxlFJqW86Ktl8Ffe
🎥 And y’all, we’re about to take this to the next level. YouTube is coming soon, and I want y’all there from the start! Full episodes, behind-the-scenes, all of it. Subscribe now so you don’t miss the launch!
19 Feb 2025
Lesson 8: It’s Not All About You
Before you can truly lead, you have to master what you've been through. This episode explores why God doesn’t just bring you out of deep waters—He teaches you how to breathe in them. The struggles you’ve endured were never just about you; they were about equipping you to go back and help someone else. But before you can lead, you need to understand the process of transformation, endurance, and spiritual mastery.
Key Takeaways:
✅ God Is With You in the Deep, Not Just on the Shore – Isaiah 43:2 (GNT): “When you pass through deep waters, I will be with you; your troubles will not overwhelm you.” The deep wasn’t meant to destroy you—it was meant to develop you. The presence of struggle doesn’t mean the absence of God; it means He is right there, sustaining you.
✅ Survival Isn’t the Goal—Mastery Is – The deep waters weren’t meant to drown you; they were meant to train you. You don’t just get out of the storm—you learn how to function in it.
✅ Love Looks Like Going Back – God doesn’t just free you for your sake. The real test of growth is your ability to return and walk alongside someone else in love. (Galatians 6:2, GNT)
✅ You Can’t Lead People Out of What You Haven’t Mastered – Leadership isn’t just about telling people what to do—it’s about having firsthand experience and wisdom to guide them.
Personal Stories Shared in This Episode:
📌 Overcoming Alcohol Temptation – The struggle was intense at first, but over time, God strengthened me to the point where it no longer had power over me.
📌 From an Air Mattress to Opening My Home – Losing my job, staying with a friend, and experiencing instability prepared me to extend grace and hospitality to someone else in the same situation.
📌 Harriet Tubman in the Spirit – It’s not just about getting free; it’s about helping others walk into their freedom too.
Reflection Questions:
🔹 What struggle have you been praying for God to remove, but maybe He’s trying to teach you how to breathe in it instead?
🔹 Who are you called to go back and help once you’ve made it through?
🔹 How is God using your deep waters to transform you, not just save you?
To Do List:
If this episode resonated with you, take some time to reflect: What is God asking you to endure so that you can come back stronger? Who needs you to make it through so that you can guide them? Share this episode with someone who needs encouragement today
12 Feb 2025
Lesson 7: Toxic for Too Long-Breaking Up w/ Burnout
Ever feel like you love what you do, but you're still exhausted? You’re not alone. In this episode, I get real about burnout, why so many high achievers struggle to slow down, and how our childhood experiences with awards, praise, and overachievement may have set us up for this cycle. I used to think admitting I was tired meant I was ungrateful, but in reality, it was an invitation to find a new strategy.
5 Feb 2025
Lesson 6: The Unexpected Path to Love
Sometimes, the hardest part of healing isn’t forgiveness—it’s letting go of the need for an apology. In this episode, I’m sharing my journey of restoration, from being a daddy’s girl to facing deep rejection, to finally making peace with my past. I’ll take you through how my parents’ divorce shaped my identity, the moment I realized my unresolved wounds were affecting my relationships, and the unexpected way reconciliation with my father finally came. If you’ve ever struggled with feeling unseen, unheard, or waiting for someone to acknowledge your pain, this one’s for you. Love doesn’t always arrive the way we expect, but when we release bitterness, extend grace, and trust God with our healing, we open the door for it in ways we never imagined.
29 Jan 2025
Lesson 5: Help is on the Way - A Different Perspective
Too often, we wait for help before we start moving. But what if help is already positioned along the way, waiting for you to take the first step? In this episode, we’re talking about why support, resources, and opportunities don’t come before the journey—they meet you on the journey.
I’ll share real-life examples of how the right people, breakthroughs, and guidance appeared only after I stepped out of my comfort zone. You’ll learn why movement attracts help, how to position yourself for support, and what small steps you can take today to invite the right resources into your life.
If you’ve been waiting for a sign to start—this is it. Help is already on the way, but you have to move first.
🔹 Share your thoughts! Use #LessonsLearnedWithShanita to tell me about a time when help showed up after you stepped out in faith.
🎧 Listen now & subscribe to Lessons Learned with Shanita Palmer!
22 Jan 2025
Lesson 4: A Formula for Breaking Anxiety's Grip
In this episode of Lessons Learned with Shanita Palmer, we’re diving deep into how anxiety can block us from living out our God-given purpose. Together, we’ll unpack the powerful truths found in Luke 8:11–15, where Jesus teaches the parable of the sower, and Philippians 4:6, which offers a clear formula for overcoming anxiety.
Discover how to cultivate a heart that’s fertile for God’s Word and how prayer, thanksgiving, and faith can transform anxious thoughts into peace and purpose. If anxiety has been holding you back, this episode will give you the spiritual tools to break free and move boldly in the direction God has called you to.
Let’s tackle anxiety with the Word of God and reclaim your purpose, one step at a time!
15 Jan 2025
Lesson 3: What You’re Building Requires More of You
It’s time to get active. In this episode, we unpack powerful lessons learned about faith, action, and showing up boldly in the marketplace. It’s time to stop over-relying on grace and start building with intention.
Discover:
✨ Why the market is waiting for YOUR unique gifts
✨ How faith and obedience go hand in hand with action
✨ The importance of showing up even when it feels uncomfortable
Let’s dive into the steps you can take today to build the vision you’ve been called to. Your market needs you!
8 Jan 2025
Lesson 2: Capacity Check – Making Room for More in Life & Business
In Lesson 2, we dive into the critical practice of inspecting the spaces in your personal and professional life where you may need to create room for growth. Are you truly ready for the next level, or is something holding you back?
This episode helps you identify the bottlenecks, let go of what’s no longer serving you, and build the capacity to welcome more. Whether it’s time management, relationships, or business strategy, you’ll walk away with practical steps to realign your mindset and plans with your bigger goals.
Tune in to learn how to make room for more—and take one step closer to the life you were created for.
1 Jan 2025
Lesson 1: How to Break the Cycles That Tried To Break You
In this foundational episode of Lessons Learned with Shanita Palmer, we’re diving into a transformative truth: you don’t have to earn God’s blessings. Shanita shares her personal journey of breaking free from the exhausting cycle of striving for approval and discovering the freedom that comes with trusting in God’s grace.
Through heartfelt storytelling and practical insights, this episode challenges the mindset of “earning” and invites you to embrace a life rooted in faith and surrender. If you’ve ever felt like you’re not doing enough to deserve God’s favor, this episode is for you.
20 Dec 2024
The Heart Behind the Mic: Why Lessons Learned
In this debut episode, Shanita Palmer shares the inspiration behind launching Lessons Learned, a podcast created to explore the highs and lows of faith, friendships, relationships, and business. Shanita opens up about her personal journey, the lessons that have shaped her, and how this platform will serve as a guide to help you navigate your own path. Tune in to discover why this podcast is about more than just stories—it's about finding purpose in every experience.
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4 ratings
Podcast Authority Score: 27 / 100
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Engagement
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