- 14
- Episodes
- 7
- Ratings
- 2022
- First episode
About Lessons on Happiness
Join me on a journey to happiness through healing, personal growth and mindset practices. In this podcast, I share my personal stories, lessons learned and strategies used to become a happier person. Whether you're feeling lost, hopeless or just seeking a better life, this podcast is for you. Together, we will explore how to navigate life's challenges and find the happiness we all deserve.
- Publisher
- Val Malnar
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 30 Aug 2022
- Latest episode
- 6 Jun 2024
Latest episodes
14 episodes in the feed.
6 Jun 2024
014 | Strategies I'm Using to Build Self-Love
Welcome to the "Lessons on Happiness" podcast. In today’s episode I’m sharing some strategies I’m using to help build self-love. This is something I’ve struggled with for as long as I can remember and I’ve finally found some ways to overcome this lack of love for myself. I’ll be discussing…… 4 easy strategies I’m using to build self-love How to build belief that you are loveable An inspirational story about one woman’s impact on several young lives Why it’s important to speak what’s on your heart I hope you enjoy. Please remember to share and subscribe :) Email me: val@valmalnar.com (file:///G:/My%20Drive/VAL%20GREIG-MALNAR%20COACHING/_PODCAST%20&%20BLOG/Episodes/My%20Story%20&%20Why%20I%20Started%20This%20Podcast/val@valmalnar.com) OR connect via social: IG, FB @valmalnar RESOURCES: Resources (Resources) that might help you (https://bit.ly/linksVM (https://bit.ly/linksVM)) Download Start Happy, Stay Happy Journal (https://bit.ly/SHSHjournal) OR https://bit.ly/SHSHjournal (https://bit.ly/SHSHjournal) You can support the podcast by review & download episodes that resonate with you. And to help me create more meaningful content, please screenshot your takeaway from the episode and share on social tagging @valmalnar we can more people. TY! Val xo In case you missed the last episode: https://www.valmalnar.com/podcast-lessons-on-happiness (https://www.valmalnar.com/podcast-lessons-on-happiness)
2 May 2024
013 | A Big AHA, Self-Sabotage & A Strategy for Success
Welcome to the "Lessons on Happiness" podcast. In today’s episode I’m sharing a HUGE aha moment that led to me realizing how wealthy I am within my core values, but how I might be subconsciously self-sabotaging my level of financial success. I’ll be discussing…… - The 3 people that helped turn on the light bulb - How my core values are related to my wealth - How I might be subconsciously self-sabotaging my financial success - A strategy I’m trying to get me to the next level I hope you enjoy. Please remember to share and subscribe :) Email me: val@valmalnar.com (file:///G:\My%20Drive\VAL%20GREIG-MALNAR%20COACHING\_PODCAST%20&%20BLOG\Episodes\My%20Story%20&%20Why%20I%20Started%20This%20Podcast\val@valmalnar.com) OR connect via social: IG, FB @valmalnar RESOURCES: Juliana Leamen (https://www.naturallyjoyous.ca/orangetree) (Functional Diagnostic Nutrition Practitioner via https://bit.ly/NJVM (https://bit.ly/NJVM) The Values Factor (https://www.amazon.ca/Values-Factor-Creating-Inspired-Fulfilling/dp/0425264742/ref=sr_1_1?crid=2GNCYQWXME6B8&dib=eyJ2IjoiMSJ9.OJaLHt5gsW2eW_wM2VT2UE2jDN97Gz83y6JDWizETiNAcNTaYvruVktzFHex_QVTfKv1bv-ZjRSIYkKQoB33SlBlCu1YEL0qVPAzj03ONjBEK4C-R7TbFrNMXS9UWRKNBb5oeOPR_kqI2U3rRzXhP19ram53zdVLKY48acZnwqHgHbu1RpipbpXmtUGvt0sojtfzEGDyaiuZQZY7pnPucXinjZQ89CDVL0cLyS_5ithbkq_xi2gpHuov2fLScrzfnW7a5r4wbDcx2rr9nesAPgls3WRLf5hXY6qv2dVKEkw.WmQb8qqlJKZVMDjjIje8KfuTiij_n059TK6zMl3PHdU&dib_tag=se&keywords=the+values+factor&qid=1714606988&sprefix=The+Values%2Caps%2C139&sr=8-1) by Dr. John Demartini via https://bit.ly/valuesDrJM (https://bit.ly/valuesDrJM) Existential Kink (https://www.amazon.ca/Existential-Kink-Unmask-Embrace-getting/dp/1578636477/ref=sr_1_1?crid=2L3K4IXPH4GS3&dib=eyJ2IjoiMSJ9.fc69inB3vshISxoP1_-zJxoAsIU5OjPMysjnHenSrZfznfoRTwufqH4T8yQibTTF37ItcoC47rPf60fTNghyZTPtsfKvrNhD_yaoyor7adq2uWVoP0_YTkS-7SJI2wBzVprmJSEOGHOTBRLjv4sxuQ.x5EU402Efh9r1GnWK3SERJmlg55PsesZizF2FSplKhY&dib_tag=se&keywords=existential+kink&qid=1714607173&sprefix=extitential+kink%2Caps%2C93&sr=8-1) by Carolyn Elliot, PhD via https://bit.ly/ekCE (https://bit.ly/ekCE) Other Resources (Other%20Resources) that might help you (https://bit.ly/linksVM (https://bit.ly/linksVM)) Download Start Happy, Stay Happy Journal OR https://bit.ly/SHSHjournal (https://bit.ly/SHSHjournal) You can support the podcast by review & download episodes that resonate with you. And to help me create more meaningful content, please screenshot your takeaway from the episode and share on social tagging @valmalnar we can more people. TY! Val xo In case you missed the last episode: https://www.valmalnar.com/podcast-lessons-on-happiness (https://www.valmalnar.com/podcast-lessons-on-happiness)
17 Apr 2024
012 | Update From Florida - What I've Learned So Far
Welcome to the "Lessons on Happiness" podcast. In today’s episode I’m checking in after a much longer break than anticipated. The move from Canada to the USA was more challenging than I thought, and if I’m honest, took the wind out of my sails a bit. I really needed some time to get back on track. Things are a lot better now and so I thought I’d share a little about my move to Florida and what I’ve learned about myself since I’ve been here. I’ll be discussing…… What I truly value How every hardship really does have a silver lining Why we should practice more patience My mission with this podcast is to help more people find happiness and I do that through sharing my personal stories and perspective. If you think this episode might help someone, please share and subscribe :) Email me: val@valmalnar.com (file:///G:\My%20Drive\VAL%20GREIG-MALNAR%20COACHING\_PODCAST%20&%20BLOG\Episodes\My%20Story%20&%20Why%20I%20Started%20This%20Podcast\val@valmalnar.com) OR connect via social: IG, FB @valmalnar MENTIONS: Orangetree Interiors [Virtual Interior Design Studio]: IG @orangetree_interiors_ (https://www.instagram.com/orangetree_interiors_/) Juliana Leamen [Functional Diagnostic Nutrition Practitioner]: @naturally.joyous (https://www.instagram.com/naturally.joyous/) RESOURCES: Resources (file:///G:\My%20Drive\VAL%20GREIG-MALNAR%20COACHING\_PODCAST%20&%20BLOG\Episodes\Life%20Update%20&%20Moving%20to%20Florida\Resources) that might help you (https://bit.ly/linksVM (https://bit.ly/linksVM)) Download Start Happy, Stay Happy Journal (https://bit.ly/SHSHjournal)OR https://bit.ly/SHSHjournal (https://bit.ly/SHSHjournal) You can support the podcast by reviewing & downloading episodes that resonate with you. And to help me create more meaningful content, please screenshot your takeaway from the episode and share it on social tagging @valmalnar so we can more people. TY! Val xo In case you missed the last episode: https://www.valmalnar.com/podcast-lessons-on-happiness (https://www.valmalnar.com/podcast-lessons-on-happiness)
9 Mar 2023
011 | Life Update & Moving to Florida
Welcome to the "Lessons on Happiness" podcast. In today’s episode, I’m touching base after a bit of a hiatus to let you know what’s been going on, how the Florida move is progressing and some lessons I’ve learned along the way. I’ll be discussing…… - Why we need to let go of trying to control everything - How to know when you’re on the right path - Trusting that the universe always has your back - Giving grace when grace is due I hope you enjoy the episode, please don't forget to share and subscribe :) Email me: val@valmalnar.com OR connect via social: IG, FB @valmalnar RESOURCES: Resources (https://podcasters.spotify.com/pod/dashboard/episode/e203fub/metadata/Resources) that might help you (https://bit.ly/linksVM (https://bit.ly/linksVM)) Download Start Happy, Stay Happy Journal (https://bit.ly/SHSHjournal)OR https://bit.ly/SHSHjournal (https://bit.ly/SHSHjournal) To support the podcast, please review & download the episode. Let me know what helped you. Your feedback helps me create meaningful content. You can also screenshot the episode to share on social & tag @valmalnar so I can help more people. TY! Val xo In case you missed her last episode: https://www.valmalnar.com/podcast-lessons-on-happiness (https://www.valmalnar.com/podcast-lessons-on-happiness)
12 Jan 2023
010 | True Self-Worth: My First Epiphany of 2023
Welcome to the "Lessons on Happiness" podcast. In today’s episode, I’m sharing an inspiring story I heard at the beginning of the New Year that ended up being pretty profound with respect to understanding true self-worth. What I learned was so important that I just had to share. I’ll be discussing…… - The inspirational story - The epiphany I had - Why some people struggle with self-worth - How to improve self-worth if yours is lacking Email me: val@valmalnar.com OR connect via social: IG, FB @valmalnar REFERENCED ARTICLES: https://www.berkeleywellbeing.com/knowing-your-worth.html (https://www.berkeleywellbeing.com/knowing-your-worth.html) https://www.lifehack.org/854916/what-is-self-worth (https://www.lifehack.org/854916/what-is-self-worth) https://tools.positivepsychology.com/17-self-compassion-tools (https://tools.positivepsychology.com/17-self-compassion-tools) https://www.lifehack.org/892441/how-to-stop-failing-your-goal (https://www.lifehack.org/892441/how-to-stop-failing-your-goal) OTHER RESOURCES: Other Resources (https://bit.ly/linksvm) that might help you (https://bit.ly/linksVM (https://bit.ly/linksVM)) Download Start Happy, Stay Happy Journal (https://bit.ly/SHSHjournal)OR https://bit.ly/SHSHjournal (https://bit.ly/SHSHjournal) To support the podcast, please review & download the episode. Let me know what helped you. Your feedback helps me create meaningful content. You can also screenshot the episode to share on social & tag @valmalnar so I can help more people. TY! Val xo
21 Dec 2022
009 | Honouring Yourself When You Need a Break [ 5 Key Lessons ]
Welcome to the "Lessons on Happiness" podcast. In this episode, I’m encouraging you to take time when you need it to relax and enjoy time with your family, time with your friends, time with yourself. Today’s episode is going to be a short one with 5 valuable lessons I learned this year. I’ll be discussing….. - What led me to desperately needing a break - A huge mistake I “almost” made - 5 lessons I learned from taking some time to rest If you have any questions about any of the information I’m sharing, please reach out to me via email or social. Email me: val@valmalnar.com OR connect via social: IG, FB @valmalnar RESOURCES: Download Start Happy, Stay Happy Journal (https://bit.ly/SHSHjournal)OR https://bit.ly/SHSHjournal (https://bit.ly/SHSHjournal) Other Resources (https://anchor.fm/dashboard/episode/e1shlmd/metadata/Other%20Resources) that might help you (https://bit.ly/linksVM (https://bit.ly/linksVM)) In case you want to follow along with my virtual interior design business Orangetree Interiors (https://orangetreeinteriors.com/) OR https://bit.ly/virtualOTI (https://bit.ly/virtualOTI) To support the podcast, please review & download the episode. Let me know what helped you. Your feedback helps me create meaningful content. You can also screenshot the episode to share on social & tag @valmalnar so I can help more people. TY! Val xo
7 Dec 2022
008 | The Fastest Way to Up-Level Your Life
Welcome to the "Lessons on Happiness" podcast. In this episode, I’m getting all ramped to set some goals for 2023. I’m working on my next best version and I wanted to share what I’ve been doing in hopes that it will help you work towards any goals that you have for yourself. I’ll be discussing….. - My top 5 tips to up-level your life - The importance of celebrating the wins along the way - Techniques to help you embody the next level version of yourself - And an awesome free resource to help you kickstart your success If you have any questions about any of the information I’m sharing, please reach out to me via email or social. Email me: val@valmalnar.com OR connect via social: IG, FB @valmalnar RESOURCES: Kathleen Cameron’s REFLECTION Online Event (https://bit.ly/REFLECTkcvm)OR https://bit.ly/REFLECTkcvm (https://bit.ly/REFLECTkcvm) Download Start Happy, Stay Happy Journal (https://bit.ly/SHSHjournal) OR https://bit.ly/SHSHjournal (https://bit.ly/SHSHjournal) Other Resources (https://bit.ly/linksvm) that might help you (https://bit.ly/linksVM (https://bit.ly/linksVM)) To support the podcast, please review & download the episode. Let me know what helped you. Your feedback helps me create meaningful content. You can also screenshot the episode to share on social & tag @valmalnar so I can help more people. TY! Val xo
23 Nov 2022
007 | Fearlessness, Self-Worth & Building Confidence [An Interview with Jodie Lee]
Welcome to the "Lessons on Happiness" podcast. In this episode, I’m talking to Entrepreneur, Event Planner, Marine Consultant and World Traveller, Jodie Lee. Jodie is a long-time friend and an absolute inspiration to me. I wanted to interview her to see her perspective on life, how she operates and what gives her the courage to take on big things in her life. We discuss…. - Why she’s so fearless - How she embodies her self-worth - What helps her grow her confidence - And her mantra for living her best life Email me: val@valmalnar.com OR connect via social: IG, FB @valmalnar RESOURCES: Connect with Jodie Lee or learn about her corporate and lifestyle gifting services at The Curator’s Shop (https://thecuratorsshop.com/) or https://thecuratorsshop.com/ (https://thecuratorsshop.com/) Confidence Masterclass (https://www.growthday.com/?via=val56) with Anthony Trucks OR https://www.growthday.com/?via=val56 (https://www.growthday.com/?via=val56) Other Resources (https://bit.ly/linksvm) that might help you (https://bit.ly/linksVM (https://bit.ly/linksVM)) Download Start Happy, Stay Happy Journal (https://bit.ly/SHSHjournal)OR https://bit.ly/SHSHjournal (https://bit.ly/SHSHjournal) To support the podcast, please review & download the episode. Let me know what helped you. Your feedback helps me create meaningful content. You can also screenshot the episode to share on social & tag @valmalnar so I can help more people. TY! Val xo
10 Nov 2022
006 | Money, Ice Cream & Developing Faith in the Universe
Welcome to the "Lessons on Happiness" podcast. In this episode, I’m sharing a funny little story about ice cream and how it started me on my journey towards developing absolute faith that everything I want for my life IS possible, including money. I talk about: - My non-existent background in faith - How I was taught that the only person you can depend on is yourself - Why working REALLY hard isn’t the only way to earn money - Stories that prove that the universe has my back and why I "should" have unwavering faith - A free event that might help you Email questions to: val@valmalnar.com OR connect via social: IG, FB @valmalnar FREE ONLINE EVENT: Hosted by 8-Figure Life & Manifestation Coach & Bestselling Author: LEGACY with Kathleen Cameron (https://anchor.fm/dashboard/episode/e1qhb9j/metadata/LEGACY%20with%20Kathleen%20Cameron) OR https://bit.ly/LEGACYkcvm (https://bit.ly/LEGACYkcvm) MILLIONAIRE COACHING PROGRAM: Kathleen Cameron (https://lddy.no/1ctkh) OR https://lddy.no/1ctkh (https://lddy.no/1ctkh) BOOKS: Becoming the One (https://amzn.to/3fVHXMv) by Kathleen Cameron OR https://amzn.to/3fVHXMv (https://amzn.to/3fVHXMv) Think & Grow Rich (https://amzn.to/3WREG1e) by Napoleon Hill OR https://amzn.to/3WREG1e (https://amzn.to/3WREG1e) God Works Through Faith (https://amzn.to/3hu7rB3) by Robert Russell OR https://amzn.to/3hu7rB3 (https://amzn.to/3hu7rB3) Ask and It Is Given (https://amzn.to/3DNHsMc) by Esther and Jerry Hicks OR https://amzn.to/3DNHsMc (https://amzn.to/3DNHsMc) OTHER RESOURCES Other Resources (https://bit.ly/linksvm) to help you https://bit.ly/linksVM (https://bit.ly/linksVM) To support the podcast, please review & download the episode. Let me know what helped you. Your feedback helps me create meaningful content. You can also screenshot the episode to share on social & tag @valmalnar so I can help more people. TY! Val xo
27 Oct 2022
005 | 10 Strategies to Be More Confident in 30 Days
Welcome to the "Lessons on Happiness" podcast. In this episode, I’m sharing 10 strategies I used to become more confident in 30 Days. I talk about: - Where I was lacking confidence & how I improved it - Addressing and overcoming beliefs that weren't serving me - The game-changing idea I learned from Anthony Trucks - How to see success in everything you do Email me: val@valmalnar.com OR connect via social: IG, FB @valmalnar RESOURCES: 8-Figure Life & Manifestation Coach & Bestselling Author: Kathleen Cameron (https://lddy.no/1ctkh) OR https://lddy.no/1ctkh (https://lddy.no/1ctkh) 7-Figure Coach for building a business of time & location Freedom: Marley Harris (https://www.thefreedomclub.co/a/2147510137/SuyPitaU) OR https://bit.ly/FreedomClubVM (https://bit.ly/FreedomClubVM) OR https://bit.ly/ManifestationClubVM (https://bit.ly/ManifestationClubVM) for mental wellness. Coach, Mentor, Speaker: Sandra Chuma (https://sandrachuma.com/) OR https://sandrachuma.com/ Coach, Mentor, TV Personality: Ed Mylett (https://www.edmylett.com/) OR https://www.edmylett.com/ (https://www.edmylett.com/) Brendan Buchard’s GrowthDay Confidence Masterclass (https://www.growthday.com/?via=val56) OR https://www.growthday.com/?via=val56 (https://www.growthday.com/?via=val56) BOOK: Chasing Excellence by Ben Bergeron (https://amzn.to/3zotUFQ) OR https://amzn.to/3zotUFQ (https://amzn.to/3zotUFQ) BOOK: Pyscho-cybernetics by Maxwell Maltz (https://anchor.fm/dashboard/episode/e1pqtv9/metadata/Pyscho-cybernetics%20by%20Maxwell%20Maltz%20) OR https://amzn.to/3TYPGaN Download the Start Happy, Stay Happy Journal (https://bit.ly/SHSHjournal) OR https://bit.ly/SHSHjournal (https://bit.ly/SHSHjournal) Other Resources (https://bit.ly/linksvm) that helped me become happier (https://bit.ly/linksVM (https://bit.ly/linksVM)) To support the podcast, please review & download the episode. Let me know what helped you. Your feedback helps me create meaningful content. You can also screenshot the episode to share on social & tag @valmalnar so I can help more people. TY! Val xo
12 Oct 2022
004 | 5 Essential Practices for Becoming & Staying Happy
Welcome to the "Lessons on Happiness" podcast. In this episode, I’m sharing the 5 most important things you can implement into your life to help you become a much happier person. I talk about: - Daily rituals that have helped me - Overcoming criticism - The #1 thing that made the biggest impact in my life - A free event that might help you Email me: val@valmalnar.com OR connect via social: IG, FB @valmalnar Download the Start Happy, Stay Happy Journal (https://bit.ly/SHSHjournal) OR https://bit.ly/SHSHjournal (https://bit.ly/SHSHjournal) Download Start Happy, Stay Happy Journal (https://bit.ly/SHSHjournal) FREE Event: Manifest with Kathleen Cameron (https://anchor.fm/dashboard/episode/e1p5enl/metadata/bit.ly/manifestVM) OR https://bit.ly/manifestVM (https://bit.ly/manifestVM) 7-Figure Coach for building a business of time & location Freedom: Marley Harris (https://www.thefreedomclub.co/a/2147510137/SuyPitaU) OR https://bit.ly/FreedomClubVM (https://bit.ly/FreedomClubVM) 8-Figure Life & Manifestation Coach & Bestselling Author: Kathleen Cameron (https://lddy.no/1ctkh) OR https://lddy.no/1ctkh (https://lddy.no/1ctkh) Other Resources (https://bit.ly/linksvm) that helped me become happier (https://bit.ly/linksVM (https://bit.ly/linksVM) ) To support the podcast, please review & download the episode. Let me know what helped you. Your feedback helps me create meaningful content. You can also screenshot the episode to share on social & tag @valmalnar so I can help more people. TY! Val xo
28 Sept 2022
003 | Why Getting Fired Was the Best Thing for My Career
Welcome to the "Lessons on Happiness" podcast. In this episode, I’m sharing why getting fired was the best thing that could have ever happened for my career. I talk about: How evaluating the WHY of what’s upsetting you can provide clarity How pain is actually helping you grow How to pull yourself out of despair when you can’t see the light up ahead Email me: val@valmalnar.com (https://anchor.fm/dashboard/episode/e1ogkbj/metadata/val@valmalnar.com) Connect on IG & FB: @valmalnar (https://www.instagram.com/valmalnar/) Resources (https://bit.ly/linksvm) that helped me become happier Download Start Happy, Stay Happy Journal (https://bit.ly/SHSHjournal) To support the podcast, please review & download the episode. Let me know what helped you. Your feedback helps me create meaningful content. You can also screenshot the episode to share on social & tag @valmalnar so I can help more people. TY! Val xo
14 Sept 2022
002 | The ONE THING You Can Do to Catapult Yourself into Your Best Life
Welcome to the "Lessons on Happiness" podcast. In this episode, I’m sharing the one thing you can do to help start living the life you've always wanted. I talk about: - What that one thing is - Why you need to do it - Strategies to make the process as easy as possible and - The speech I didn’t get to give at the 2020 Woman on Fire Summit Email me: val@valmalnar.com OR connect via social: IG, FB @valmalnar Resources (https://bit.ly/linksVM) that helped me become happier Download Start Happy, Stay Happy Journal (https://bit.ly/SHSHjournal) SUPPORT THE PODCAST by reviewing & downloading the episode. Let me know what helped you. Your feedback helps me create meaningful content. You can also screenshot the episode to share on social & tag @valmalnar so we can reach far & wide. TY! Val xo
30 Aug 2022
001 | My Story & Why I Started This Podcast
Hey there! Welcome to the "Lessons on Happiness" podcast. In this week’s episode, I share my story and why I decided to start this podcast. I talk about: - My personal interests - My educational background - The event that led me to pursue this podcast and make a deeper impact in the world - Important lessons I've learned and.... - How I plan to help you Connect with me directly by emailingval@valmalnar.com OR via social at: Instagram @valmalnar Facebook @valmalnar Pinterest @valmalnar TikTok @val_malnar Check out valuable resources that helped me become a happier person here. (https://bit.ly/linksVM) And to start your day off right, download my free Start Happy, Stay Happy Journal here. (https://bit.ly/SHSHjournal) To help support this podcast you can add an honest review to Apple and download the episode. Let me know what you think about the episode and if it's helped you in any way. I'll use your feedback to create more content that resonates with you. You can also screenshot the episode and share it on social and tag @valmalnar so we can reach further and wider. My goal is to help as many people as possible live happier lives. Thanks so much for listening. Until next time, wishing you happy vibes and big strides. Val xo
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 1 ratings
- Spotify
- 5.0 / 5
- 6 ratings
Host of Lessons on Happiness?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine