Say Hello: Building a Community Through Consistency
What does it take to build a true sense of belonging in an increasingly individualized world? My good friend Sean, went from a shy first-generation Malaysian-American kid to expert community builder by being vulnerable and disciplined. Through his experiences in competitive gaming, CrossFit, and speed puzzling, he demonstrates how consistency and showing up are the foundations of developing meaningful connection. In this episode we cover: • How growing up as a Malaysian-American in New ...
17 Jun 2025
Navigating the Transition to Mom
Cali shares her experiences navigating the transition to motherhood, balancing multiple children, and maintaining personal identity, offering insights into finding community and support as a stay-at-home mom in this interview.
3 Jun 2025
Find Joy After Infertility
Elin shares her journey of finding joy and redefining her identity after facing infertility, revealing how loss can lead to unexpected fulfillment in life; this is an interview.
20 May 2025
Break Free from Burnout
High-achievers often reach burnout because they put too little focus on what truly fulfills them. In this episode, Brennan, a burnout prevention coach and Marine Corps veteran, shares his personal journey through burnout and how he lost everything before discovering a healthier path forward. We cover the warning signs of burnout as well as practical advice to prevent burnout with tools like dynamic prioritization and energy audits. If you are worried you are existing rather than truly l...
6 May 2025
Create Frameworks for Your Values
Season 2 kicks off with process-minded Greg Toler, who shares his personal frameworks and rules for life that he's developed through years of learning lessons the hard way. Greg's insights offer practical wisdom applicable to both personal and professional settings. At the heart of this, the key is knowing your values and creating structure to support them. Listen to learn more about Greg's rules for life, from work-life presence to meeting people where they are but not leaving them the...
17 Sept 2024
Prepare for the [Thing]
From a young age, Marshall was taught that it's better to have something and not need it, than need it and not have it. On this week's episode we talk being prepared—both physically and mentally—and how preparation builds confidence. With fun tangents exploring parenting, stoicism, critical thinking, going with the flow, and having the room to fail, this episode will keep you entertained and awaken your philosophical side. About the Guest: Marshall McClung is a recovering highe...
13 Aug 2024
Your Story Isn't Over Yet
After years of dealing with substance abuse issues, Emily found herself in a dark place and ultimately facing a prison sentence. With the help of recovery resources and programs, a new hobby, a new community, and a lot of hard work, Emily now is over 6 years into her recovery journey. In this episode we talk about how she ended up on the streets, what her recovery process looked like, and where she finds joy. About the Guest:Emily Fox is a 42 year old grandma who is into weightlifting, tattoo...
30 Jul 2024
Bet on Yourself
After suddenly and necessarily leaving a job she loved, Maggie McClure faced a future without an income. Trusting her instincts and her skills as an operational process genius, she forged a path forward to create her own company, Fractional Magic. In this episode we talk the feelings that come with leaving a job, how to decide what's next, and the steps to opening your own LLC. About the Guest: Maggie McClure is a woman who can out-processize the pants off any problem while cracking...
16 Jul 2024
Accept the Love You Deserve
Dating coach Erica Laws talks about why we all deserve love, what a deserving love looks like, and why finding love starts from within. She includes several practical tips to use in your dating journey.About the Guest: Erica Laws is a Dating and Relationship Coach and founder of Laws of Attraction, a global dating consultancy. She is originally from Virginia, but moved to the UK in 2013 and has called it home ever since. She is passionate about helping people find (and keep) love and bel...
2 Jul 2024
Say You're Sorry
Conflict can be difficult, but it shouldn't be avoided. Sue Carter talks about how taking accountability, and saying sorry, can help build trust in relationships. Resources Mentioned:Radical Candor by Kim ScottAbout the Guest:Sue grew up in wartime Bosnia and at 17, after the war ended, immigrated to USA. She was placed in North Dakota and after earning her associates degree from ND State College of Science, she decided to attend Longwood University, where she got her bachelors and masters, b...
2 Jul 2024
Overcome Perfectionism's Pause
Perfectionism can manifest in many ways. Andy Morrison talks about how perfectionism has shown up throughout his life, and gives some surprising and innovative tips on how to overcome the need to be perfect.Resources Mentioned:Rejection TherapyAbout the Guest: After obtaining a degree in physics, Andy has spent 20 years exploring diverse career opportunities. As a middle grades math teacher, a local marketing and sales coordinator for craft breweries, and a representative for scientific ...
2 Jul 2024
Do the Dang Thing
Have you ever wanted change in your life? Christine Roethel talks about how she switched careers after 7 years and how sometimes you just have to take the leap. We talk tips for how to make changes and the emotions that come with them in Lesson 1.About the Guest:Christine Roethel is a realtor out of Richmond, VA. Despite only having her real estate license for a year, she was named Rookie of the Year in 2023 and has closed over 7 million in volume in the last 10 months. Prior to being in real...
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Podcast Authority Score: 25 / 100
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