Welcome to “Lessons with Coach Lyndsey M” hosted by Lyndsey Munoz, where we delve into the authentic experiences of a former collegiate athlete and coach, sharing invaluable insights gained along the journey.
Join Lyndsey, the driving force behind LM Training, as she champions holistic training methods covering mental performance, nutrition, strength and conditioning, and overall wellness. With a mission to positively influence as many lives as possible, Lyndsey candidly shares her personal narrative of resilience, courage, and hope – from her upbringing in Crofton, MD, to her evolution through the world of lacrosse and beyond.
Leveraging her extensive background as both an athlete and coach at the collegiate level, Lyndsey offers actionable strategies to help listeners navigate life's challenges, whether in sports or everyday living. Emphasizing community and support, each episode serves as a beacon of empowerment.
Whether you seek inspiration, practical guidance, or simply a compassionate ear, “Lessons with Coach Lyndsey M” provides a space to explore life's intricacies and unearth the inherent strength within us all. Subscribe now and embark on this transformative journey toward personal growth, resilience, and the advancement of sports culture.
Learn more about Lyndsey's work at www.lmtraining.co (https://www.lmtraining.co).
Join Coach Lyndsey as she sits down with her Spain Lacrosse teammates in Portugal during the European Lacrosse championships and Lyndsey's reflection following the games to hear lessons in recovery mentality.
28 Jun 2024
#006: Lessons on Recruiting
Join me as I dive into some of the most important aspects of my recruiting journey and lessons I can recommend from being on the other side of it all. As always, head to my website to learn more at www.lmtraining.co (http://www.lmtraining.co) and here to answer any questions at coachlyndseym@gmail.com
18 Jun 2024
#005: Lessons from College
Welcome to "Lessons with Coach Lyndsey M," a podcast where we explore the transformative journey of higher education and athletic life through personal stories and insights. Join Coach Lyndsey M as she shares her experiences from Stanford University, offering candid reflections on acceptance, academic challenges, and personal growth.
Whether you're preparing for college, currently navigating its challenges, or reflecting on your own educational journey, "Lessons with Coach Lyndsey M" offers valuable perspectives on identity, resilience, and finding fulfillment in the collegiate environment.
Tune in to gain insights that go beyond the surface, helping you navigate the complexities of academia, sports, and personal development. Subscribe now to "Lessons with Coach Lyndsey M" on your favorite podcast platform and embark on a journey to discover the best version of yourself.
3 Jun 2024
#004: Lessons on Nutrition
Join Lyndsey on a transformative journey through the world of nutrition, especially tailored for female athletes. This episode dives deep into the personal and practical aspects of nutrition, from overcoming body image challenges to optimizing performance with the right mindset and dietary strategies.
Lyndsey shares her evolution from struggling with food and body image in middle school and high school to embracing strength and understanding the critical role of nutrition in athletic performance. Her story includes the ups and downs, and ongoing efforts to balance diet, health, and well-being.
Discover the impact of common issues like eczema, bloating, and fatigue, and how functional medicine has helped Lyndsey address underlying causes like parasites and H. pylori infection. Learn how eliminating certain foods and focusing on those that support optimal health has transformed her approach to eating.
In this episode, gain insights on:
The importance of a balanced diet with carbohydrates, proteins, and fats.
The significance of individualized nutrition strategies for performance.
Practical tips for managing and understanding the gut-brain axis.
Real-life experiences and lessons on maintaining physical and mental wellness.
Perfect for female athletes and anyone passionate about health, performance, and wellness, this podcast empowers and educates listeners on the interconnectedness of nutrition and overall well-being.
Tune in, fuel up, and thrive with Lyndsey!
18 May 2024
#003: Lessons From High School
In this episode I dive into my high school experience, what I learned then and how I recommend coaches and parents can use those lessons now. It wasn’t always pretty, but there were so many great aspects to that time of my life. The best part - the best friends I made that have forever impacted me. Ultimately, as I say here it’s the environments kids are in that can make the biggest difference. Enjoy this one and as always feel free to reach out with any questions!
To learn more about who I am and what I do, head to www.lmtraining.co (http://www.lmtraining.co).
3 May 2024
#002: Lessons from Middle School
This episode I discuss my experiences from my time in middle school and coaching middle schoolers. It is never pretty during this time, but there are some actionable steps as parents and coaches one can take to make it a little bit easier for those middle schoolers. There is infinite ups and downs along this ride, but I hope you see by the end why it is so important to stay on board and have patience with the middle schoolers in your life.
As always, if there are questions following this podcast, I can be reached at coachlyndseym@gmail.com (mailto:coachlyndseym@gmail.com).
I reference my newsletter in this one, where I discuss other stories from coaching that could help. You can find my writing and subscribe here: https://coachlyndseym.substack.com/ (https://coachlyndseym.substack.com/).
19 Apr 2024
#001: Lessons from an Overview of my Most Trying Moments
This first episode is a longer dive into my background, and the hardest moments I faced in my life. I wanted to discuss those early to set the tone for the authenticity I will bring. Trigger warning: this podcast includes discussions of self-harm and suicidal ideation. If this is too much, please skip this episode. If anyone is in need of help please dial 988.
If you're enjoying this podcast, it would help a ton if you left a review! Any specific feedback will be well received, and if email is better you can reach me at coachlyndseym@gmail.com (mailto:coachlyndseym@gmail.com). Head to my website for more at www.lmtraining.co.
18 Apr 2024
Intro: What to Expect from Lessons from Coach Lyndsey M
Welcome to the inaugural episode of "Lessons with Coach Lyndsey M," where host Lyndsey Munoz provides an insightful overview of what to expect from this podcast series.
Drawing from her expertise as the owner of LM Training, Lyndsey highlights the holistic approach to training that will be a cornerstone of the podcast, covering topics such as mental performance, nutrition, strength and conditioning, and overall wellness. Through candid storytelling and genuine insights, Lyndsey sets out to positively impact the lives of her audience, fostering a sense of community and support in every episode.
Join Lyndsey as she embarks on this empowering journey toward personal growth, resilience, and the advancement of sports culture. Whether you're an athlete, coach, parent, or simply someone navigating life's challenges, "Lessons with Coach Lyndsey M" offers a space for inspiration, practical advice, and meaningful connection.
Subscribe now to join Lyndsey on this transformative exploration of life's complexities in and around sports.
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