Let Go and Be Free

About Let Go and Be Free

On the Let Go and Be Free podcast, we’ll talk about everything from dealing with ruminating thoughts to stopping dysfunctional behaviors that you learned as a child in an alcoholic home. Together we’ll shine a light to dispel the shame you might have secretly been living with about your upbringing, and practical tips that will help you center yourself and live a healthier life. I’m not a therapist or doctor. If you need help, please reach out to a medical expert. If you’d like to learn more, feel free to visit: letgoandbefree.com

Publisher

Ron Vitale

Category

education · health & fitness

Language

en

Explicit

No

First episode

27 Mar 2022

Latest episode

27 Dec 2024

Latest episodes

146 episodes in the feed.

1. 

   27 Dec 2024

   Episode 145: Farewell

   The final Let Go and Be Free podcast episode. Change, endings, and the path before you. Resources: Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4 (https://www.amazon.com/dp/B08TMTZHK9)) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.

2. 

   20 Dec 2024

   Episode 144: Make New Traditions for the Holidays

   Join host Susan Smith, therapist and author, as she explores how adults can create new holiday traditions to break free from past expectations and cultivate a healthier, happier holiday season.

3. 

   13 Dec 2024

   Episode 143: Overcoming the need to please others

   Hosts, Dr. Amy Johnson-Lenz & Dr. Marcy Axness, explore how to overcome the need to please others and break free from people-pleasing patterns.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

24 ratings

Spotify

5.0 / 5

5 ratings

Contact Let Go and Be Free

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.