Heal is my word for 2020. Join me in conversation about healing through self-care, yoga, essential oils, fitness, and all things wellness. Thank you for joining me on this journey to healing!
Follow me on Instagram at alisamarie32
Healing in a Reactive Society: an interview with Kent Wilson
In this episode, I interview my friend Kent Wilson. We talk about race, the Church, and how we can be approaching these conversations. You can find Kent on Twitter and Instagram at kent_wilson2 or on Facebook at Kent Wilson.
1 Jun 2020
Healing to Become the Truest You: Interview With Julia Sjakovs
You can find Julia on social media by searching Julia Sjakovs, on the Ambitious Podcast at https://anchor.fm/julia-sjakovs or on her website: juliasjakovs.com
29 May 2020
Self Care: We Can Do Better
We can do better. For people of color. For our country. For ourselves. Today I talk briefly about my thoughts and encourage you to examine where and how you can do better. I also ready Maya Angelou's "Still I Rise"
23 May 2020
Self Care: Take A Shower!
Quick little self-care tip for ya :)
18 May 2020
Grief & Healing
Walk with me as I share about my journey of grief: including a little about essential oils, my faith, and books. I also share about my tattoo inspiration!
15 May 2020
Self Care Friday: Take A Walk
Today's self-care practice is a quick one, but an important one. Let me know how it goes for you!
9 May 2020
Self Care Friday: Legs Up The Wall
Join me as I chat about one of my favorite restorative yoga poses. I would be honored if you join me in this practice. Namaste.
4 May 2020
Name Your It
Welcome to Let It Heal! Today I'm going to introduce myself, my "it" and encourage you to name your "it!" Feel free to reach out to me on Instagram at @alisamarie32, share this podcast with your friends, and let's walk this journey of healing and wellness together!
28 Apr 2020
Let It Heal (Trailer)
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