Hello loves! Here is my first-ever podcast of Let It Raine. I start off by explaining my psychological training and then go into how self-compassion can help instill habits. Please feel free to comment on what you would like to hear next!
This episode is about facing your fear of change and using it to your advantage! Fear tells you so much, if you choose to listen, but never let it stop you from doing what you want to do.
13 Sept 2023
Take the Stigma out of Self Love
This episode goes over self-love practices and habits you should instill, despite feeling that there are negative connotations or judgment around them. Do what is best for you, and make your mind a place you love to live.
6 Sept 2023
Depression and Anxiety
Hello loves! This week I talked about depression and anxiety and what to do if you feel you are experiencing it. Below I have added a couple of hotlines if you are struggling with depression and/or are experiencing unsafe thoughts. Do not be afraid to reach out.
- AHS Mental Health Help Line 1-877-303-2642
- Talk Suicide Canada 1-833-456-4566
- Connect with mental health professionals:
1-888-668-6810 for youths
1-866-585-0445 for adults
- Indigenous Hope Line 1-855-242-3310
30 Aug 2023
Back To School Advice
Hello, my loves! It is almost September which means a lot of you are going back to school! I go over some study tips and ways you can enjoy this school year.
23 Aug 2023
Moving On and Letting Go
I'm getting a little more personal with talking about moving on and letting go. I incorporate the attachment styles and ways to help you gain perspective when trying to move on from something, or someone.
16 Aug 2023
Motivation and Discipline
Hello loves! This episode is about how to stimulate and prolong motivation and ways to integrate discipline into our lives. I draw from a literature review based on motivation which I will provide a reference below. Have an amazing day!
Instagram: https://instagram.com/letitrainepodcast?igshid=MmIzYWVlNDQ5Yg== (https://instagram.com/letitrainepodcast?igshid=MmIzYWVlNDQ5Yg==)
Literature review: Lai, E. R. (2011). Motivation: A literature review. Person Research’s Report, 6, 1-44.
9 Aug 2023
Values and Identity Crises
Hello loves! In this episode, I am talking about how to figure out your core values and how to use them to guide you into truly knowing yourself and your identity. I am sure many of us have experienced identity confusion, so I hope this episode can help you gain a bit of clarity. Have an amazing day!
2 Aug 2023
Introduction
Hello loves! Here is my first-ever podcast of Let It Raine. I start off by explaining my psychological training and then go into how self-compassion can help instill habits. Please feel free to comment on what you would like to hear next!
Contact Let It Raine
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Let It Raine?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
