Let Me Fix My Crown The Podcast

About Let Me Fix My Crown The Podcast

Unveiling the unfiltered reality of mental health, embracing healing, and the intricate tapestry of life. Tune in for empowering conversations that resonate with millennial women.

Publisher

Regina S.

Category

health & fitness

Language

en

Explicit

Yes

First episode

27 Jul 2020

Latest episode

29 Jul 2026

Latest episodes

47 episodes in the feed.

1. 

   29 Jul 2026

   Who Am I Without the Hustle?

   Who Am I Without the Hustle? What happens when you strip away the degrees, promotions, job titles, accomplishments, and constant productivity? Who are you then? In this deeply personal episode of Let Me Fix My Crown, Regina gets honest about achievement addiction, productivity guilt, and what it feels like when your identity becomes more connected to your résumé than to the woman underneath it all. For years, Regina’s hustle was fueled by survival, family responsibility, ambition, and the desire to create a life that looked different from the one she grew up seeing. Every degree, promotion, and opportunity represented growth—but somewhere along the way, constantly achieving became the norm, and slowing down started to feel uncomfortable. Now, as she prepares to enter a new decade of life, Regina is asking herself a different question: Am I chasing purpose—or am I trying to prove that I am worthy? In this episode, we’re talking about: ✨ Achievement addiction and why success can become difficult to stop chasing ✨ The pressure to immediately move on to the next goal ✨ When your identity becomes tied to your career and accomplishments ✨ The emotional side of promotions, degrees, and professional growth ✨ Productivity guilt and why doing nothing can feel so uncomfortable ✨ How survival mode affects rest, silence, and the nervous system ✨ Conditional self-worth and the belief that you must produce to matter ✨ Becoming a softer, more intentional version of yourself ✨ Learning to separate who you are from what you do Conditional self-worth happens when you only feel valuable while you are producing, helping, fixing, achieving, or succeeding. But your worth was never supposed to depend on your productivity. Your accomplishments may change. Your titles may change. Your career may change. Your value does not. Take out your journal and answer this question: Who are you without mentioning your job, degree, income, relationship status, motherhood, or accomplishments? Do not rush the answer. Sit with yourself. Come back to it more than once if you need to. Then ask yourself: What am I unlearning in this season of my life? Maybe this week, instead of asking, “What do I need to accomplish next?” ask: “Who am I becoming?” Because titles change. Careers change. Promotions come and go. But the woman you are becoming? She is the real accomplishment. Listen now, complete the reflection exercise, and share your answer with Regina on Spotify or Instagram. Until next time, protect your peace, honor your healing, and do not forget to take care of the woman behind the crown.

2. 

   23 Jul 2026

   The Life I Prayed For Almost Burned Me Out: Why Rest Isn’t a Luxury—It’s Survival

   Have you ever felt like you had to earn your rest? In this deeply personal episode, I’m opening up about burnout, grief, anxiety, and the moment I realized my body was begging me to slow down. We often think rest only means sleep, but I’ve learned that rest can also look like setting boundaries, saying no without guilt, and choosing yourself before exhaustion chooses for you. If you’ve been carrying the weight of everyone else while neglecting yourself, this conversation is your reminder that rest isn’t a luxury—it’s a necessity. This week’s challenge: Give yourself one intentional hour of guilt-free rest. You deserve it. Let’s Keep the Conversation Going I’d love to hear from you! What does rest look like in this season of your life? Share your thoughts with me on Instagram or leave a review if this episode encouraged you. Your story may be exactly what another woman needs to hear. https://www.instagram.com/lmfmcpodcast?igsh=NGZtNzdpMHU1Yzg0&utm_source=qr (https://www.instagram.com/lmfmcpodcast?igsh=NGZtNzdpMHU1Yzg0&utm_source=qr) Remember: You don’t have to earn your rest. You deserve it. 👑

3. 

   16 Dec 2025

   Part 1 – Declutter Your Mental Space: Thoughts

   Feeling like your brain has 20 tabs open and none of them are loading? In this episode of Let Me Fix My Crown, Regina breaks down what mental clutter really is, how it quietly drains your energy, and simple ways to start clearing your mind today. If you’ve been overthinking, procrastinating, or feeling numb and overwhelmed, this one’s for you.Full Show Notes Your mind might be more cluttered than your closet right now — and it’s showing up in your energy, your mood, and your ability to move. In Part 1 of the “Declutter Your Mental Space” series, Regina dives into the thoughts that create mental chaos: the negative self-talk, the open tabs, the unfinished promises, and the emotional weight you’ve been carrying on autopilot. She shares a personal story about realizing she wasn’t actually “tired” — she was cluttered — and how treating her mind like her home changed everything. If it doesn’t serve you, it doesn’t belong there. This episode will help you name what’s really going on in your head and give you practical steps to create more peace, clarity, and focus. Connect with Regina 💜 Instagram: @letmefixmycrownpodcast (https://www.instagram.com/lmfmcpodcast/) 🎙 Share your “aha” moments, breakthroughs, or the one thing you’re saying no to this week — Regina loves to hear from you. If someone came to mind while you were listening — a friend, a coworker, a cousin who stays overwhelmed — send this episode to them. You never know who needs a mental reset today.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

8 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

72

Social presence

0

YouTube

0

Engagement

32

Contact Let Me Fix My Crown The Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.