Let's All Flourish (L.A.F.)

About Let's All Flourish (L.A.F.)

Pop in to hear the discussion between adults and young people on relevant topics around optimal wellness for families. Topics including emotional & mental health, lifestyle, exercise, nutrition, and financial health. Every day, relatable people (adults and kids) unpacking the "do of the day" with strategies and nuggets to navigate our world.

Publisher

Leslie Shull

Category

health & fitness

Language

en

Explicit

No

First episode

19 Jun 2020

Latest episode

2 Oct 2024

Latest episodes

40 episodes in the feed.

1. 

   2 Oct 2024

   Make an Action Plan

   It’s easy to feel overwhelmed with life and steps we need or want to take to make improvements. In this journal prompt - choose one action you can take right now.

2. 

   1 Oct 2024

   Breath of Joy

   Feeling in a low mood or low energy? Stand up! Plant your feet squarely under you, inhale deeply as you reach your arms to the sky, biceps frame your ears, open your mouth and let out an audible exhale as you send your arms wide, hinge at the waist and fold towards the Earth. Inhale as you rise tall once again, fingers reaching for the sun. Loud open mouth exhale as you fold in half. Continue with breath of joy as long as you want or need.

3. 

   27 Sept 2024

   Physical Manifestations of Stress

   And how to manage them. Journal prompt included

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

17 ratings

Contact Let's All Flourish (L.A.F.)

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.