Let's Be Honest is for anyone who wants to connect way deeper than surface level, feel empowered from within and make space for who you really are to 'enter the chat'.
This is your host Daria Cooper. I'm here to share my truths on love, friendship, loss, healing and the glimmers along the way.
Are you ready for the no frills, real talk? The nitty gritty on the messiness of the human experience? And how to navigate the tough transitions that reveal who you truly are?
Follow along as I navigate leaving my lifelong dream job, marrying my wife, choosing to find myself again and how self-love heals all.
Follow me!!
IG: LBHwithdaria and daria.cooper
TT: itsdariacooper
Choosing to Consider Goodness First with Kellie Sweeney
In this very special bonus episode, I sit down with a dear friend of mine, Kellie Sweeney. Kellie is mom to two, a dedicated wife, a loving daughter, a recent Graduate Coach ... Oh, and a licensed mental health clinician doing profound, heart-centered work as a therapist inside the prison system.
Kellie shares her personal journey that led her to work with vulnerable populations, emphasizing the importance of compassion and understanding in mental health. We discuss the challenges faced by individuals reintegrating into society after incarceration and the need for greater resources and support. Kellie also highlights the differences between therapy and coaching, advocating for a more empathetic approach to those who have made mistakes. Our conversation concludes with encouragement for authenticity and the importance of seeing the goodness in everyone!
Also, Season 3 is officially on the horizon! Stay connected with me and our growing community by following @daria.letsbehonest and @letsbehonestcollective on Instagram for all the latest updates, behind-the-scenes magic, and intentional inspiration.
Connect with Kellie on Instagram @heartwork_is_hardwork and snag the opportunity for a free coaching session!
Homeboy Industries: They are the largest gang rehabilitation and re-entry program in the world, focusing on trauma healing, kinship, and providing critical resources for previously incarcerated folks as they redirect their lives. You can learn about their mission or support them directly at homeboyindustries.org (https://homeboyindustries.org/) .
This episode is lovingly dedicated to the memory of the beautiful soul who ignited Kellie's spark at 14 years old, and to all those fighting for healing behind the walls.
If you loved this conversation, please take a breath, leave us a gentle review, and subscribe so you can walk alongside me as we step into this next season of the Collective.
14 May 2025
Things I Struggle With & Finding Beauty In Growth
I’m so proud to bring you this episode. When I first started the podcast, I never would’ve shared these struggles. However, I now understand the power of feeling heard, understood, or seen, as it has had a tremendous healing effect on me. I hope this episode helps someone else feel less alone in their journey, too!!
For Mental Health Awareness Month and anyone struggling, you are loved.
Daria
🌱What is mental health?
🌱How do mental struggles show up physically in the body?
🌱Hear about what I’m currently struggling with!
🌱Celebrating the ways we’re blossoming
🌱Finding supports that work best for you!
Head to @letsbehonest_pod for more info!
+ Review on Apple or Spotify Podcasts
Opal Screen Time App (https://www.opal.so/)
PsychologyToday
23 Apr 2025
Non-Toxic Swaps To Support Female Health & Hormones
MOST REQUESTED TOPIC: Non-Toxic Swaps To Support Health & Hormones
In this episode, Kassidy Quadrozzi and I delve into the intricacies of the female menstrual cycle, discussing the four phases and their significance in understanding women's health. We explore the impact of hormonal health on overall well-being and the role of toxins in disrupting hormonal balance. The conversation emphasizes practical steps for adopting a non-toxic lifestyle, including the importance of water quality and the influence of personal care products. Kassidy shares her insights on self-care and the importance of community support in wellness journeys. This is a MUST listen!
Find Kassidy Quadrozzi on IG
@Kassidyquad
The Wellness Weekend
Head to @letsbehonest_pod for more info!
+ Review on Apple or Spotify Podcasts
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
796
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
48 ratings
Podcast Authority Score: 64 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
63
Social presence
91
YouTube
66
Engagement
51
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