Welcome to "Breaking Bread: Unpacking Everything We Think We Know About ED Recovery," the podcast where we delve deep into the journey of eating disorder recovery. In each episode, your host Stance invites courageous guests to share their personal experiences and insights, shedding light on the often misunderstood world of ED recovery.
Join us as we challenge the misconceptions surrounding eating disorders and peel back the layers to uncover what it truly means to heal while living in a diet-obsessed society. From the highs and lows to the triumphs and setbacks, our guests share their stories with vulnerability and authenticity, offering listeners a profound understanding of the complexities that accompany ED recovery.
Through heartfelt conversations, we explore the the intersectionality of recovery. Our guests discuss their unique paths to healing, the strategies they've employed, and the support systems that have played a pivotal role in their recovery journeys."Breaking Bread" aims to dismantle societal stereotypes and provide a safe space for open dialogue.
We address the impact of diet culture, body image, and societal pressures on individuals navigating their recovery. Together, we challenge the status quo, spark insightful discussions, and encourage listeners to question the narratives surrounding eating disorders.Whether you're on your own recovery journey, a professional hoping to grow, or simply interested in gaining a deeper perspective on the topic, "Breaking Bread" offers a compassionate and illuminating exploration of ED recovery.
Get ready to break down barriers, challenge assumptions, and come together to redefine what it means to heal. Welcome to Breaking Bread.
Stance shares her personal IVF journey, exposing the fat bias and diet culture that pervades pregnancy spaces, empowering listeners with a more inclusive perspective on fertility and recovery.
25 Nov 2024
Let's talk Thanksgiving
Recovery Coach Laura Shaw shares expert guidance on navigating Thanksgiving stress and imperfections, empowering listeners to prioritize self-care and support.
21 Oct 2024
Halloween
7 Oct 2024
Let's chat with Kevin does ARFID!
Stance sits down with Kevin to talk all things ARFID. Kevin is known online as Kevin does ARFID where they educate providers, relate to their community, and hold space for people who live with ARFID.
Where to find kevin:
@kevindoesarfid (https://www.instagram.com/kevindoesarfid/)
23 Sept 2024
Amie Enriquez and her one woman show, Lightweight
Amie and Stance discuss their experience in treatment and how Amie's recovery inspired her to create her one woman show, Lightweight. In this production, Amie uses humor and vulnerability to share with the audience what it felt like to begin healing.
How to find Amie:
@lightweight_show on instagram
https://www.lightweightshow.com/
9 Sept 2024
Messy Mindfulness, a chat with Sydney Scott.
Stance sits down with Sydney to talk about her personal recovery story, her approach to intersectional coaching and some techniques around supporting young people in the back to school season.
How you can find Sydney!
@messymindfulness (https://www.instagram.com/messymindfulness/)
On Instagram & Tiktok
Website
https://www.rayzeawareness.com/messy-mindfulness-by-rayze/
22 Jul 2024
Stance and Summer talk body image struggles in the summertime
In today's epsiode Stance talks with fellow body image coach Summer Matthews about how summertime was a challenge and a trigger growing up. Did anyone else wear a t shirt at the pool??They speak about their own personal growth around confidence and how they lean into self care when a bad body image day comes up.
15 Jul 2024
An interview with Robin, Stance's mom
In this week's episode, Stance sits down with her mom Robin to ask her about her own personal recovery story. Robin shares about what her relationship with her body and food was like growing up. Together they recall their paths to recovery under the same roof.
8 Jul 2024
Let's talk recovery in a bigger body!
In this solo episode, Stance talks about the misconceptions around recovering in a bigger body and the fatphobia we are taught even in treament.
24 Jun 2024
Fertility, loss and the impact on the body
In this week's episode Stance talks with Certified Sex Therapist/Sex & Intimacy Coach, Shae Reid, about her own personal experience with fertility and starting a family with her husband. Both on their own journeys to get pregnant, Stance and Shae agree that sex ed never prepared them for this complicated process.
You can find Shae at:
https://www.intimatewellnesswithshae.com/
https://www.facebook.com/ShaeReidCoach
@shaereid_sexcoach (https://www.instagram.com/shaereid_sexcoach/)
16 Jun 2024
Recovery Coach Laura Shaw talks mental health and recovery
Stance sits down with fellow ED Recovery Coach Laura Shaw. Laura shares her recovery story, life as a twin, grief and navigating mental health as a young adult.
Where you can find Laura!
@laurashawcoaching (https://www.instagram.com/laurashawcoaching/)
https://www.laurashawcoaching.com/
8 Jun 2024
Stance and her sister Gus talk diet culture
On today's podcast we get the inside scoop from Stance's sister, Gus. She talks about her experience navigating dietculure and how different her expereince was growing up in the same house as Stance.
1 Jun 2024
ED Dietician Abbie from Space City Nutrition
Today Stances speaks with your favorite non-binary registered dietitian, Abbie Madden. Abbie speaks about navigating the dietitian space while being ED infomed all while starting their own business.
You can find Abbie here!
www.spacecitynutrition.com (https://l.instagram.com/?u=http%3A%2F%2Fwww.spacecitynutrition.com%2F&e=AT0A-D36PjsGG_pgHKyUveFshBaNBVQ4IgMYi6WZnNHkpQt3TGCN1KZkXFAJecWgNyhD8zQ2ePge7RoKMwbHoF66TD6a6ozU-gF7gprjm1mfzidRfxSI2Q)
(https://www.instagram.com/spacecity.nutrition/followers/mutualOnly)
@spacecity.nutrition (https://www.instagram.com/spacecity.nutrition/)
25 May 2024
Our bodies are never the problem, so let’s dig a little deeper
Last week Stance broke down everything you need to know about a Recovery Coach. This week, she brings on Recovery Coach Summer to talk about her recovery journey, how she became a coach and all things self care.
You can find and follow her here!
@recoverywithsummer (https://www.instagram.com/recoverywithsummer/)
https://recoverywithsummermatthews.com/
18 May 2024
What even is a Recovery Coach?
In episode two of Let's Break Bread, Stance breaks down everything you need to know about what the role of a recovery coach is. From her journey to becoming a coach and now supervisor, to what responsiblities comes with becoming certified to work with folks in recovery.
And for all things POD, follow us on instagram!
https://www.instagram.com/letsbreakbreadpod/
13 May 2024
Meet your HOST! Intro to Stance Dex
Stance Dex sits down with none other than her mom, Robin. Through her honest and inspiring interview, Stance shares her ED Recovery journey and everything that brings her to the podcast mic.
Give us follow!
https://www.instagram.com/letsbreakbreadpod/
https://www.instagram.com/stancedex/
Contact Let's Break Bread Podcast!
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