Let's Break the Silence with Angeline

About Let's Break the Silence with Angeline

Welcome to my Podcast Let's Break the Silence with Angeline! If you are a woman who is afraid to speak out and share your story about domestic abuse, then this podcast is just for you. In each episode, I share my personal journey about surviving domestic violence and the steps I took to transform myself from victim to victor to full-time successful entrepreneur. Guess What? YOU CAN, TOO! Out of my pain was born my passion for inspiring, educating, and helping women, just like you, who are ready to live their authentic lives free from fear and despair.

Publisher

Angeline Mitchell

Category

business

Language

en

Explicit

No

First episode

29 Dec 2019

Latest episode

22 Sept 2026

Latest episodes

211 episodes in the feed.

1. 

   22 Sept 2026

   Stuck in Survival Mode? How to Regulate Your Nervous System & Heal | Nicole Lemaster

   Are you really stuck—or is your nervous system still operating in survival mode?In this powerful episode of Let’s Break the Silence with Angeline, I sit down with Nicole Lemaster, M.A., LMFT, S.E.P., somatic therapist, dream coach, author, and publisher, for an important conversation about nervous system regulation, trauma healing, somatic therapy, resilience, and reconnecting with yourself.For women who have experienced trauma, toxic relationships, chronic stress, or major life transitions, moving forward isn't always as simple as changing your mindset.Sometimes the mind is ready for a new chapter while the body is still responding to an old one.Nicole shares her perspective on how nervous-system regulation can help us feel safer and more present in our bodies, increase our capacity for life's challenges, and move beyond simply surviving toward feeling fully alive.In this episode, we explore:✨ What nervous-system regulation actually means✨ How survival mode can show up in everyday life✨ The connection between trauma, the body, and self-trust✨ Why mindset work alone may not address everything we're experiencing✨ Somatic approaches to healing and greater body awareness✨ What Nicole calls “radical resilience”✨ Reconnecting with your identity after difficult seasons✨ Boundaries, relationships, and learning to listen to yourself again✨ Expanding our capacity for joy, possibility, and the life we truly desireNicole also shares insights from her book, WTF Am I Even Doing: A Nervous System Workbook to Support Mind Body Alignment, created to help people explore their nervous system and reconnect mind and body through experiential practices.💗 One of my biggest takeaways from this conversation:Healing isn't about forcing ourselves to become the next version of who we think we're supposed to be.Sometimes it begins by learning to listen again—to our bodies, our boundaries, our needs, and our voice.If you've spent years in survival mode, your next chapter doesn't have to be built from survival.Your voice matters. Your story matters. And your story isn't over.Contact Nicole LeMaster: Website: https://www.interconnectedheart.comFacebook: https://www.facebook.com/nlemaster🎙️ ABOUT THE SHOWLet’s Break the Silence with Angeline brings you real conversations about healing, identity, resilience, relationships, purpose, and finding your voice again.If this episode speaks to you, please LIKE, SUBSCRIBE, and SHARE it with someone who may need this conversation today.💬 QUESTION FOR YOU:Have you ever felt like your mind was ready to move forward, but your body was telling you something different? Share your thoughts in the comments.#NervousSystemRegulation #SurvivalMode #TraumaHealing #SomaticHealing #HealingJourney #SelfTrust #EmotionalHealing #SomaticTherapy #WomensEmpowerment #LetBreakTheSilence #AngelineConstantinou #NicoleLemaster

2. 

   8 Sept 2026

   Unlock Your Identity Is Coming… 🔑

   ✨ I HAVE SOME EXCITING NEWS TO SHARE…And I've been waiting for the right moment to tell you. 💗Join me LIVE on Facebook:📅 Tuesday, September 1st⏰ 5:00 PM ETI've been doing a lot of reflecting lately about identity, purpose, reinvention and what happens when you realize you've outgrown the woman you used to be.Maybe you've felt it too.You know something is changing.You know God is calling you into something MORE.But there's still that question…“Who am I becoming in this next chapter?”I've lived that question.I've had seasons where I had to rebuild.Seasons where doors closed.Seasons where I had to stop looking outside myself for permission and start listening to what God was placing inside of me.And that's why I'm so excited about what I'm going to reveal Tuesday. 🔑I'm bringing something back—but this time, it feels different.It feels deeper.It feels more aligned.And it feels like exactly the conversation we're supposed to be having right now.If you've been feeling the pull toward your own next chapter, I especially want you there.✨ Tuesday | September 1st | 5:00 PM ETCome LIVE.Come curious.And bring a cup of coffee if you'd like. ☕️💗Because I have something special to share with you.👇 Drop a 🔑 in the event discussion if you're joining me LIVE!I'll see you Thursday at 8:00 pm EST. Contact me to book your Spot #NextChapter #WomenOfFaith #WomenEmpoweringWomen #Identity #Purpose

3. 

   5 Sept 2026

   Break the Patterns Keeping You Stuck with Dr. Elizabeth Pritchard

   What if the patterns that once helped you survive are now the very patterns keeping you stuck?In this powerful new episode of Let’s Break the Silence with Angeline, I sit down with Dr. Elizabeth Pritchard, international keynote speaker, researcher, Authentic Leadership coach, and Co-founder and Director of WALT Institute.With more than 30 years of experience across leadership, neuroscience, and research, Dr. Elizabeth helps individuals and organizations recognize the patterns influencing how they think, respond, make decisions, and lead.But this conversation goes much deeper than leadership in the workplace.We talk about identity, self-leadership, adversity, survival patterns, high achievement, neuroscience, and the courage to choose differently.One of the biggest questions we explore is:Is the person you had to become to survive still the person you want leading your life today?Dr. Elizabeth also shares an important truth that deeply resonates with me:What happened yesterday does not have to decide how we show up today or tomorrow.In this episode, we explore:• Why we repeat patterns even when they no longer serve us• How to recognize the patterns we can't always see ourselves• The neuroscience behind automatic behaviors and responses• Survival patterns vs. our authentic identity• Why authentic leadership begins with self-leadership• Perfectionism, overworking and the pressure to prove ourselves• How adversity can influence the way we lead• Creating space between a trigger and our response• Breaking old patterns and making different choices• Becoming the person your past could never have predictedIf you've been feeling like you've outgrown an old version of yourself but aren't quite sure what comes next, this conversation is for you.🎙️ Special Guest: Dr. Elizabeth Pritchard🎙️ Host: Angeline Constantinou🎧 Let’s Break the Silence with AngelineIf this episode speaks to you, LIKE, COMMENT, SUBSCRIBE and SHARE it with someone who needs the reminder that their past does not get the final vote on their future.💗 Your story is not over. Your voice matters. Your next chapter is yours to write#AuthenticLeadership #BreakThePatterns #SelfLeadership #PersonalTransformation #LetsBreakTheSilenceWhat is ONE pattern you know you’re ready to break in this next chapter of your life?I’d love to hear your thoughts below. 💗Contact Dr. Elizabeth Pritchard: https://www.waltinstitute.comContact Angeline for Podcast appearances, coaching and Speaking engagements: https://www.letsbreakthesilence.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

194,243

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 78 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

91

Social presence

0

YouTube

86

Engagement

76

Contact Let's Break the Silence with Angeline

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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