This podcast is for fitness and mental health, and for those that want to learn about and achieve their G.O.A.L.'s. This will be for anyone who would want to listen to these messages but would be really helpful for those that are just starting their journeys as well as people who are in high school and want to learn and grow. Let's all work together to strive for fitness, and nutrition, and work on growing confidence.
Society, social media, and life as a whole can set unrealistic expectations that we automatically place on ourselves. It is important to show ourselves kindness and view ourselves and the world from a different angle.
13 Nov 2023
Life Update
Let's catch up... for this episode, I dive in to what has been going on in my life recently to give you a new perspective on where my messages are coming from.
23 Oct 2023
Putting Yourself First
There are always going to be bumps in the road when working on yourself, but as long as you keep a steady speed, then you will be on the road towards success.
16 Oct 2023
Being Independent
Being independent is hard, and where do I even start with becoming independent? These are important questions to ask, so let me answer them! Remember, we are all on a journey together and looking at all angles to further improve ourselves.
9 Oct 2023
INTRODUCTION: Season 2!
Ready for a new season? Let's keep it short and to the point, mental health and physical health can be a tough journey, but there are plenty of ways to improve that by opening up about your situation.
11 Sept 2023
Importance of Community
It has been a journey for me to discover what relationships with others really mean to me and what I value in a friendship. I learned valuable lessons along the way and will share the advice that I have picked up throughout my learning curves.
23 Aug 2023
Shifting Your Perspective
Mindset and perspective are EVERYTHING. Let's talk about changing your perspective and the benefits you can gain from that.
Instagram: @alinasmejkal_fitness
16 Aug 2023
Planning Ahead of Time
It is important to make sure you have time for the priorities in your life! Life can get in the way of things that WE want to accomplish. Discipline is key to staying on track with a planned schedule to make sure you can handle what life throws your way, as well as the other important things in your life.
Instagram: @alinasmejkal_fitness
9 Aug 2023
How YOU Can Open Yourself Up to Change
Change is terrifying, but the possibilities are endless once you open yourself up to going through changes. I have made so many changes in my life that have gotten me to where I am today. YOU can make these similar accomplishments and so much more, you just need to open yourself up to the opportunities that can be found in facing your fears.
Instagram: @alinasmejkal_fitness
2 Aug 2023
Why Challenge Yourself?
There are so many difficult opportunities in life, but why should you do ANY hard things? You would be surprised by how much you can prove to yourself by placing yourself to face different obstacles. Let's talk about the benefits of challenging yourself.
Instagram: @alinasmejkal_fitness
26 Jul 2023
Mental Health Matters
Mental health is just as important as physical health. Many people run from this topic, but it is important that we confront our fears and look toward normalizing all things that surround mental health. You are not alone. I have had my share of anxiety experiences, but am now comfortable being in the uncomfortable. Let's get through this together!
Instagram: @alinasmejkal_fitness
19 Jul 2023
Let's Talk Balance
Trying to figure out a happy medium between your fitness goals and daily life is a STRUGGLE, but it is actually more simple than you may think... balance... we all need to find our balance. There are times when you need to put in extra work, while there are also equal amounts of opportunities where you NEED to live your life! Let's find our balance together :)
Instagram: @alinasmejkal_fitness
12 Jul 2023
BDAY SPECIAL - Mental and Physical Challenges
We all go through mental and physical challenges, specifically when it comes to fitness. To celebrate my birthday, I ran 16 miles! There were many relateable challenges that I was faced with along the way. Let's talk about these common struggles together.
Also, I have a special guest joining me, my mom, who is very familiar with these common obstacles.
Instagram: @alinasmejkal_fitnessrelatable
5 Jul 2023
15 Healthy Lifestyle Improvements
In this episode, I will be discussing 15 healthy lifestyle improvements that you guys can incorporate into your goal-focused journey. We all need guidance, so let's discuss some easy steps together!
Have any questions or want to see more content? Refer to my Instagram, @alinasmejkal_fitness.
28 Jun 2023
Growth Challenges
In this episode, I discuss challenges that I have experienced while making self-improvements. Everyone experiences difficulties while working on themselves, but I also share HOW I work through these challenges and how YOU can use this information to help yourself. Let's work on growing together.
If you have any questions or would like to talk to me, then you can DM me on Instagram, @alinasmejkal_fitness.
21 Jun 2023
Who Am I? Let's Talk Backstory...
In this episode I will be discussing my journey and all of the challenges I have been through. This includes my anxiety and how it has played an important role in my fitness journey. Learn about my story, as you navigate through your own fitness goals.
For more updates, follow my Instagram @alinasmejkal_fitness
14 Jun 2023
INTRODUCTION: Let's Get Started
This first episode will introduce you to the road that this podcast will take. A miniature introduction to who I am, Alina Smejkal, will also be included. This episode will pave the way and give an overview of the direction, as well as the goals that this podcast will strive to achieve. We are all on a journey, so let's get this journey started and experience it together.
Follow my Instagram: @alinasmejkal_fitness for more content, updates, and announcements. Feel free to DM me if you have any questions or want to further discuss anything.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
5 ratings
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