Let's Get Intentional

About Let's Get Intentional

Let's Get Intentional is about getting unstuck and finding how to reengage with your life, with your family, with your friends and your career. I am on my own journey and for the past 11 months, I've been committing to myself in new ways. I am learning who I am again. I am turning 50 in 2023 and this is my midlife reawakening. Buckle up! Let's embark on this journey of life together. Topics will include: Fitness, Nutrition, Menopause, Motherhood, Marriage, Career, Life Transitions, Gallup Strengths, Mental Health and more! I'll have guests for some episodes and other episodes will feature moi.

Publisher

Leslie Gloor Duncan

Category

health & fitness

Language

en

Explicit

No

First episode

4 Jan 2023

Latest episode

3 Jan 2025

Latest episodes

69 episodes in the feed.

1. 

   3 Jan 2025

   Wrapping up and reflecting on 2024

   Do you practice year end reflection? What do you do to reflect on your year? Today's episode explore how you might structure a year in review. Reflecting and carving out time for quiet time doesn't come easy for me. Interested in learning more about Growth Day? Check it out: https://app.growthday.com/signup/referral/lgd (https://app.growthday.com/signup/referral/lgd)

2. 

   3 Oct 2024

   Managing Stress during stressful times

   We all are carrying a lot right now. How do you protect your peace? What strategies do you use to minimize the impact of news and social media? Do you find yourself spiraling after listening to the news? We need to learn to re-parent ourselves and find ways to manage our level of distraction and manage what we are exposing ourselves to.

3. 

   18 Sept 2024

   September adjustments...Learning from Challenge

   How has your September been so far? Are you struggling with new routines? It's been a bit of a struggle of me and in today's episode I share what I am finding most helpful right now. We all experience struggle. It's part of being human. What we do when faced with struggle can set us apart from others.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

53

Social presence

0

YouTube

0

Engagement

60

Contact Let's Get Intentional

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.