- 18
- Episodes
- 2
- Ratings
- 2024
- First episode
About Let’s Get Real
Welcome to the Let’s Get Real Podcast, where we believe getting real about the lemons life throws at us is the best way to make lemonade. Each week, Certified Holistic Health Coach, Mackenzie Missil sits down to chat about what lemons life has thrown her way in hopes that it opens the door to more vulnerable conversations. Think a Facetime call with your therapist or best friend where we talk relationships, mental health, trauma, growing pains as a twenty-something year old, and the silent battles of living with a chronic illness. You won’t want to miss out, so tune in every Tuesday to the Let’s Get Real Podcast for new episodes. For more, follow the podcast on Instagram (https://www.instagram.com/letsgetrealpod), TikTok (https://www.tiktok.com/@letsgetrealpod), Twitter/X (https://twitter.com/letsgetreallpod), and Threads (https://www.threads.net/@letsgetrealpod).
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 15 Jan 2024
- Latest episode
- 23 May 2024
Latest episodes
18 episodes in the feed.
23 May 2024
Traveling with a Routine: How to Prioritize Your Wellness and Continue to Hit Your Goals while Traveling
#15: Are you having a hard time navigating travel because you don’t want to throw away all of your progress and wellness habits, routines, and goals? In today’s episode, Mackenzie is diving into everything you need to know about how to juggle your wellness while traveling so you can have both. Because why shouldn’t you be able to have it all? Join Mackenzie as she discusses the mental battle of feeling like you have to choose either having fun and enjoying life or staying disciplined and prioritizing your health and wellness. She also offers some insights into navigating your way out of that feeling so you don’t have to choose by teaching you how to figure out what your own priorities and non-negotiable are. Finally, Mackenzie wraps up the episode by sharing her best tips to help you reach all of your nutrition, fitness, and even mental health-related goals and priorities while traveling. Tune into this episode to discover everything you need to know so that way you can make the best out of both your trip and your health and to make your life a whole lot easier. Ask me a question HERE (https://forms.gle/rb6DH6tQG848B3QB9) to be answered and featured in an upcoming episode. To connect with Mackenzie Missil, click HERE (https://www.instagram.com/mackenziemissil). To follow the podcast on Instagram, click HERE (https://www.instagram.com/letsgetrealpod). To follow the podcast on TikTok, click HERE (https://www.tiktok.com/@letsgetrealpod). To follow the podcast on Threads, click HERE (https://www.threads.net/@letsgetrealpod). To follow the podcast on Twitter, click HERE (https://twitter.com/letsgetreallpod) Products mentioned in this episode: Chomps Sticks (chomps.com) Simple Mills Crackers and Pops (simplemills.com) Hu Chocolate Bars (hukitchen.com) Unreal Candy (unrealsnacks.com) Boulder Canyon Chips (bouldercanyon.com) Siete Chips (sietefoods.com) LARQ Water bottle (https://www.livelarq.com/purification/larq-bottle-filtered-insulated-obsidian-black?size=17oz)
20 May 2024
The Roots of Perfectionism & How to Overcome It
#14: Join Mackenzie as she dives deep into the roots of perfectionism, exploring the fears of failure, judgement, rejection, and vulnerability. In this episode, she uncovers how perfectionism is a form of both people-pleasing and avoidance, and she also uncovers how our modern-day society reinforces it through education, parenting, social media, and our jobs. Finally, Mackenzie wraps up the episode discussing some practical tools and insights that will help you move beyond perfectionism and navigate your way out of it. Tune in for an episode that you won’t want to miss that’s packed with practical advice, real-life examples, and tangible takeaways that will help you navigate your way out of perfectionism and embrace authenticity instead. Ask me a question HERE (https://forms.gle/rb6DH6tQG848B3QB9) to be answered and featured in an upcoming episode. To connect with Mackenzie Missil, click HERE (https://www.instagram.com/mackenziemissil). To follow the podcast on Instagram, click HERE (https://www.instagram.com/letsgetrealpod). To follow the podcast on TikTok, click HERE (https://www.tiktok.com/@letsgetrealpod). To follow the podcast on Threads, click HERE (https://www.threads.net/@letsgetrealpod). To follow the podcast on Twitter, click HERE (https://twitter.com/letsgetreallpod) Products mentioned in this episode: Chomps (chomps.com) Natural Cycles (naturalcycles.com) Oura Ring (ouraring.com)
6 May 2024
Eating Healthy: Where to Start, What to Know, and How to Make it Stick
#13: Want to start eating healthy and don’t know where to start? Or can you not figure out how to make the habit stick? Today, Mackenzie is diving deep into everything you need to know about eating healthy. Whether you are navigating the start of your journey or are looking to refresh your approach to healthy eating, this episode is packed with manageable and practical tips to get your foot in the door and to keep you going. Join Mackenzie as she navigates the fundamentals of nutrition, including calories, fiber, sugar, and the macronutrients (protein, fat, and carbohydrates) and explores intermittent fasting. She also discusses some actionable first steps you can take to embark on your journey as well as the importance of developing a healthy mindset that will support your progress. Tune into this episode to discover all the tools and tips you need to make your journey work best for you. Ask me a question HERE (https://forms.gle/rb6DH6tQG848B3QB9) to be answered and featured in an upcoming episode. To connect with Mackenzie Missil, click HERE (https://www.instagram.com/mackenziemissil). To follow the podcast on Instagram, click HERE (https://www.instagram.com/letsgetrealpod). To follow the podcast on TikTok, click HERE (https://www.tiktok.com/@letsgetrealpod). To follow the podcast on Threads, click HERE (https://www.threads.net/@letsgetrealpod). To follow the podcast on Twitter, click HERE (https://twitter.com/letsgetreallpod)
29 Apr 2024
A Holistic Check in with Yourself: How to Improve Every Area of Your Life
#12: Ready to improve every area of your life? Today, Mackenzie is diving deep into 8 specific areas of our lives that contribute to our overall health and wellbeing. Ranging from mental health all the way to career and finances, Mackenzie covers everything. Throughout this episode, Mackenzie provides specific examples of goals you can set for yourself within each area of your own life. Plus, she provides an important reminder that sometimes it’s best to take a zoomed out approach to our health and wellness due to the interconnectedness of all the areas of our lives. Tune into this insightful episode packed with practical advice, tangible takeaways, and real-life examples that will inspire and empower you to improve every area of your life. Ask me a question HERE (https://forms.gle/rb6DH6tQG848B3QB9) to be answered and featured in an upcoming episode. To connect with Mackenzie Missil, click HERE (https://www.instagram.com/mackenziemissil). To follow the podcast on Instagram, click HERE (https://www.instagram.com/letsgetrealpod). To follow the podcast on TikTok, click HERE (https://www.tiktok.com/@letsgetrealpod). To follow the podcast on Threads, click HERE (https://www.threads.net/@letsgetrealpod). To follow the podcast on Twitter, click HERE (https://twitter.com/letsgetreallpod).
15 Apr 2024
From Victim to Survivor: How to Transform Your Mindset
#11: We’ve all been victimized at some point in our life, but choosing to stay a victim is a choice. In today’s episode, Mackenzie is diving deep into how to forgo your victim mindset and instead replace it with a survivor mindset. She discusses the importance of using hardships as opportunities to grow and evolve as human beings and how sometimes our hardships may connect us to our purpose in life. Tune in for a thought-provoking episode packed with practical advice, real-life examples, and tangible takeaways as Mackenzie provides 3 transformative mindset shifts that will shake up how you approach the hard seasons in your life. Ask me a question HERE (https://forms.gle/rb6DH6tQG848B3QB9) to be answered and featured in an upcoming episode. To connect with Mackenzie Missil, click HERE (https://www.instagram.com/mackenziemissil). To follow the podcast on Instagram, click HERE (https://www.instagram.com/letsgetrealpod). To follow the podcast on TikTok, click HERE (https://www.tiktok.com/@letsgetrealpod). To follow the podcast on Threads, click HERE (https://www.threads.net/@letsgetrealpod). To follow the podcast on Twitter, click HERE (https://twitter.com/letsgetreallpod).
1 Apr 2024
Quick Fixes Don’t Last: How to Fall in Love with the Habits You Currently Hate for Long-Lasting Change
#10: Join Mackenzie as she sits down for a solo episode to talk about creating long-term change through our long-term habits. In this episode, she discusses the cycle of quick fixes, creating multiple sources of motivation, breaking your larger goals into smaller steps, and the importance of repetition with your habits. Finally, Mackenzie also shares her thoughts about the current debate of whether matcha or coffee is better for you. Tune in for an episode packed with practical advice, real-life examples, and tangible takeaways to start falling in love with the habits you hate. Ask me a question HERE (https://forms.gle/rb6DH6tQG848B3QB9) to be answered and featured in an upcoming episode. To connect with Mackenzie Missil, click HERE (https://www.instagram.com/mackenziemissil). To follow the podcast on Instagram, click HERE (https://www.instagram.com/letsgetrealpod). To follow the podcast on TikTok, click HERE (https://www.tiktok.com/@letsgetrealpod). To follow the podcast on Threads, click HERE (https://www.threads.net/@letsgetrealpod). To follow the podcast on Twitter, click HERE (https://twitter.com/letsgetreallpod).
25 Mar 2024
Navigating the Unseen: My Journey with 2 Autoimmune Conditions (PCOS + Hashimoto’s) and Scoliosis
#09: Today, Mackenzie is getting real and raw about her journey being diagnosed with 2 chronic, autoimmune conditions within less than a year apart from one another. In this episode, Mackenzie discusses her experiences being gaslit by doctors for 9 years, coping with a diagnosis of a life-long condition, dealing with common stigmas surrounding invisible illnesses like being called “lazy,” and how women are commonly dismissed and under-treated by doctors. Tune in for a very vulnerable episode packed with real stories, tangible takeaways, and practical advice for navigating life with an invisible illness. Ask me a question HERE (https://forms.gle/rb6DH6tQG848B3QB9) to be answered and featured in an upcoming episode. To connect with Mackenzie Missil, click HERE (https://www.instagram.com/mackenziemissil). To follow the podcast on Instagram, click HERE (https://www.instagram.com/letsgetrealpod). To follow the podcast on TikTok, click HERE (https://www.tiktok.com/@letsgetrealpod). To follow the podcast on Threads, click HERE (https://www.threads.net/@letsgetrealpod). To follow the podcast on Twitter, click HERE (https://twitter.com/letsgetreallpod).
18 Mar 2024
10 Tips to Know Before You Start Your Weight-Lifting Journey
#08: Join Mackenzie as she sits down for a solo episode to talk about weight-lifting. From nutrition to rest days to progressive overloads, Mackenzie covers everything you need to know about weight-lifting and that will help you along your own weight-lifting journey, no matter how far along you are or if you are just starting. This is an episode you surely don’t want to miss out on. So, tune in for an episode packed with practical advice, real-life examples, and tangible takeaways to help you along your weight-lifting journey. To connect with Mackenzie Missil, click HERE (https://www.instagram.com/mackenziemissil). To follow the podcast on Instagram, click HERE (https://www.instagram.com/letsgetrealpod). To follow the podcast on TikTok, click HERE (https://www.tiktok.com/@letsgetrealpod). To follow the podcast on Threads, click HERE (https://www.threads.net/@letsgetrealpod). Ask me a question HERE (https://forms.gle/rb6DH6tQG848B3QB9) to be answered and featured in an upcoming episode. Links Mentioned in this Episode— Beef tallow facial moisturizer (https://a.co/d/clVdC6J) Beef tallow body butter (https://primallypure.com/products/body-butter-almond-vanilla)
11 Mar 2024
How to Optimize Your Sleep: Common Mistakes and Realistic Strategies
#07: Join Mackenzie as she sits down for a solo episode to talk about sleep. She covers the common mistakes many of us do that often go overlooked and prevent us from getting that good quality, refreshing sleep we all crave. Mackenzie also offers some tangible tips on how to improve your sleep quality with some realistic strategies and small, sustainable steps. Tune in for an episode packed with practical advice, real-life examples, and tangible takeaways to help you optimize your sleep. To connect with Mackenzie Missil, click HERE (https://www.instagram.com/mackenziemissil). To follow the podcast on Instagram, click HERE (https://www.instagram.com/letsgetrealpod). To follow the podcast on TikTok, click HERE (https://www.tiktok.com/@letsgetrealpod). To follow the podcast on Threads, click HERE (https://www.threads.net/@letsgetrealpod). Ask me a question HERE (https://forms.gle/rb6DH6tQG848B3QB9) to be answered and featured in an upcoming episode. Links Mentioned in this Episode— Blue light glasses (https://www.walmart.com/ip/Equate-Unisex-Reader-Glasses-with-Case-Plastic-Lens-Clear-Color-3-25/140648901) Red light book light (https://www.amazon.com/hooga-Rechargeable-Strain-Free-Students-Studying/dp/B0BHTSMRS1/ref=asc_df_B0B7KK7T7Q/?tag=hyprod-20&linkCode=df0&hvadid=598238949018&hvpos=&hvnetw=g&hvrand=3592792344615789179&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1016866&hvtargid=pla-1823375993903&mcid=da502f176cf335de89554777d4862a79&th=1)
4 Mar 2024
A Deep Dive into My Daily Routines, Habits, and Non-Negotiables
#06: Today, Mackenzie is diving deep about her daily routines, habits, and non-negotiable that fuel her life. She discusses the specific products she uses and loves, what her morning and night routines look like, and also her opinions on botox for her Let’s Get Real Hot Topic or Trend of the week. Join Mackenzie for a fun and quick episode that will inspire you and might give you ideas for your own routines. To connect with Mackenzie Missil, click HERE (https://www.instagram.com/mackenziemissil). To follow the podcast on Instagram, click HERE (https://www.instagram.com/letsgetrealpod). To follow the podcast on TikTok, click HERE (https://www.tiktok.com/@letsgetrealpod). To follow the podcast on Threads, click HERE (https://www.threads.net/@letsgetrealpod). Ask me a question HERE (https://forms.gle/rb6DH6tQG848B3QB9) to be answered and featured in an upcoming episode. Links Mentioned in this Episode— Boka toothpaste (https://www.boka.com/collections/nano-hydroxyapatite_n-ha_toothpaste/products/yearly-subscription) Therabreath mouthwash (https://www.therabreath.com/products/mouthwash/healthy-gums-oral-rinse-liter) Cocofloss (https://cocofloss.com/products/rainbow-set) Dr. Bronner’s peppermint castile soap (https://www.drbronner.com/products/peppermint-pure-castile-liquid-soap) Beef tallow + sweet almond oil moisturizer (https://www.amazon.com/Amallow-100-Grass-Beef-Tallow/dp/B0C3KW5VJR) Seed supplement (https://seed.com/daily-synbiotic) Heart health Cymbiotika supplement (https://cymbiotika.com/collections/best-sellers-1/products/heart-health?utm_source=google&utm_medium=cpc&utm_campaign=20033806241&utm_term=heart%20health%20cymbiotika&nbt=nb%3Aadwords%3Ag%3A20033806241%3A145708141622%3A656983960763&nb_adtype=&nb_kwd=heart%20health%20cymbiotika&nb_ti=kwd-2062438919691&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=e&gad_source=1&gclid=CjwKCAiArfauBhApEiwAeoB7qHfYmOOipgvyopFuBZppFAVdBBVYtcoRA1qgje6ca47CdKtMcYTvSRoC1O8QAvD_BwE) Red light book light (https://www.amazon.com/hooga-Rechargeable-Strain-Free-Students-Studying/dp/B0BHTSMRS1/ref=sr_1_1_sspa?dib=eyJ2IjoiMSJ9.ODJDdosHATDFu4qhxpXxjuAz9UfcaRPlZcKwIIi88V0Pp1UItVEDfj4LbMbMhfCHou1TAWs3UV2sySuX2Q7d85GhJ-6155aThG5LmGYA8i7iVMaFOltSmk_C3GSlCsvSHDfMd0Z7KPao8o0MRAaoocYMs1HFUn3E96dvIGxd1FtxtWz-q23mbYs1BOPI3w7u-3Ewi05-L3H9IJ3grHfq1BnYy8LCKEnOkLn7FWlM0kzJpKRytTWRscwIk-JVZOg-7MTeEF3pckSmBir48lrGxUP2Dxxh_l29El89jFBwbUY.M0XTtEH2Rb_x7IOYSI-MjhKxneEv4hQVWKcdK1YNdVs&dib_tag=se&hvadid=634084518121&hvdev=c&hvlocphy=9112979&hvnetw=g&hvqmt=e&hvrand=2762549135574451765&hvtargid=kwd-142332893331&hydadcr=6917_13296533&keywords=red%2Blight%2Bbook%2Blight&qid=1709068765&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1)
4 Mar 2024
A Deep Dive into My Daily Habits, Routines, and Non-Negotiables
#06: Today, Mackenzie is diving deep into her daily habits, routines, and non-negotiable that fuel her life. She discusses the specific products she uses and loves, what her morning and night routines look like, and also her opinions on botox for her Let’s Get Real Hot Topic or Trend of the week. Join Mackenzie for a fun and quick episode that will inspire new ideas for your own routines. To connect with Mackenzie Missil, click HERE (https://www.instagram.com/mackenziemissil). To follow the podcast on Instagram, click HERE (https://www.instagram.com/letsgetrealpod). To follow the podcast on TikTok, click HERE (https://www.tiktok.com/@letsgetrealpod). To follow the podcast on Threads, click HERE (https://www.threads.net/@letsgetrealpod). Ask me a question HERE (https://forms.gle/rb6DH6tQG848B3QB9) to be answered and featured in an upcoming episode. Products Mentioned in this Episode: Boka toothpaste (https://www.boka.com/collections/nano-hydroxyapatite_n-ha_toothpaste/products/yearly-subscription) Therabreath mouthwash (https://www.therabreath.com/products/mouthwash/healthy-gums-oral-rinse-liter) Cocofloss (https://cocofloss.com/products/rainbow-set) Dr. Bronner’s peppermint castile soap (https://www.drbronner.com/products/peppermint-pure-castile-liquid-soap) Beef tallow + sweet almond oil moisturizer (https://www.amazon.com/Amallow-100-Grass-Beef-Tallow/dp/B0C3KW5VJR) Seed supplement (https://seed.com/daily-synbiotic) Heart health Cymbiotika supplement (https://cymbiotika.com/collections/best-sellers-1/products/heart-health?utm_source=google&utm_medium=cpc&utm_campaign=20033806241&utm_term=heart%20health%20cymbiotika&nbt=nb%3Aadwords%3Ag%3A20033806241%3A145708141622%3A656983960763&nb_adtype=&nb_kwd=heart%20health%20cymbiotika&nb_ti=kwd-2062438919691&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=e&gad_source=1&gclid=CjwKCAiArfauBhApEiwAeoB7qHfYmOOipgvyopFuBZppFAVdBBVYtcoRA1qgje6ca47CdKtMcYTvSRoC1O8QAvD_BwE) Red light book light (https://www.amazon.com/hooga-Rechargeable-Strain-Free-Students-Studying/dp/B0BHTSMRS1/ref=sr_1_1_sspa?dib=eyJ2IjoiMSJ9.ODJDdosHATDFu4qhxpXxjuAz9UfcaRPlZcKwIIi88V0Pp1UItVEDfj4LbMbMhfCHou1TAWs3UV2sySuX2Q7d85GhJ-6155aThG5LmGYA8i7iVMaFOltSmk_C3GSlCsvSHDfMd0Z7KPao8o0MRAaoocYMs1HFUn3E96dvIGxd1FtxtWz-q23mbYs1BOPI3w7u-3Ewi05-L3H9IJ3grHfq1BnYy8LCKEnOkLn7FWlM0kzJpKRytTWRscwIk-JVZOg-7MTeEF3pckSmBir48lrGxUP2Dxxh_l29El89jFBwbUY.M0XTtEH2Rb_x7IOYSI-MjhKxneEv4hQVWKcdK1YNdVs&dib_tag=se&hvadid=634084518121&hvdev=c&hvlocphy=9112979&hvnetw=g&hvqmt=e&hvrand=2762549135574451765&hvtargid=kwd-142332893331&hydadcr=6917_13296533&keywords=red%2Blight%2Bbook%2Blight&qid=1709068765&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1)
26 Feb 2024
How to Get out of a Rut: Feeling Your Feelings, Coping with Tough Times, and Resetting Your Life
#05: Join Mackenzie as she sits down for a solo episode to talk about getting out of a rut. We’ve all been in a rut.. but how do we go out of one? Today, Mackenzie sits down to discuss the importance of feeling your feelings, making more time for the things you love, and giving yourself grace. She also discusses how to emotionally regulate yourself, the 5-second rule, and how to clean and reset both your environment and your mind. Tune in for an episode packed with practical advice, real-life examples, and tangible takeaways to get yourself out a rut. To connect with Mackenzie Missil, click HERE (https://www.instagram.com/mackenziemissil). To follow the podcast on Instagram, click HERE (https://www.instagram.com/letsgetrealpod). To follow the podcast on TikTok, click HERE (https://www.tiktok.com/@letsgetrealpod). To follow the podcast on Threads, click HERE.
19 Feb 2024
A Balancing Act: How to Find the Right Ratio of Macronutrients for You
#04: Today, Mackenzie sits down for a solo episode about one of her favorite topics: macronutrients. She explores what a macronutrient is, dives into the science of carbohydrates, proteins, and fats, and explains how to optimize your ratio of macronutrients. Tune in for an episode packed with practical advice and science-backed nutritional information.
12 Feb 2024
Thriving Within Means: Navigating Wellness on a Budget
#03: Join Mackenzie in this solo episode as she shares her insights on prioritizing health and wellness without draining your wallet. In this episode, Mackenzie challenges the narrative blasted on social media that you need wealth in order to be healthy, and she teaches you budget-friendly tips and strategies that will help you achieve both your financial and wellness goals. Tune in for an episode packed with lots of practical advice and actionable steps to help you thrive within your means. To connect with Mackenzie Missil, click HERE (https://www.instagram.com/mackenziemissil). To follow the podcast on Instagram, click HERE (https://www.instagram.com/letsgetrealpod). To follow the podcast on TikTok, click HERE (https://www.tiktok.com/@letsgetrealpod). To follow the podcast on Threads, click HERE (https://www.threads.net/@letsgetrealpod). Links Mentioned in Episode— For the link to EWG’s Dirty Dozen, click HERE (https://www.ewg.org/foodnews/dirty-dozen.php). For the link to EWG’s Clean Fifteen, click HERE (https://www.ewg.org/foodnews/clean-fifteen.php).
5 Feb 2024
Taking Control Back: My Two-Year Sobriety Journey
#02: Today, Mackenzie is sitting down for a solo episode to talk about everything related to her sobriety journey, including her two-year sobriety anniversary, her attempts at getting sober, what life has been like sober, and her first time going out to a bar sober. Tune in for an episode packed with lots of vulnerability, hot takes, and lots of practical advice for anyone looking to get sober, stay sober, or are considering sobriety. To connect with Mackenzie Missil, click HERE (https://www.instagram.com/mackenziemissil). To follow the podcast on Instagram, click HERE (https://www.instagram.com/letsgetrealpod). To follow the podcast on TikTok, click HERE (https://www.tiktok.com/@letsgetrealpod). To follow the podcast on Threads, click HERE (https://www.threads.net/@letsgetrealpod).
5 Feb 2024
Taking Back Control: My Two-Year Sobriety Journey
#02: Today, Mackenzie is sitting down for a solo episode to talk about everything related to her sobriety journey, including her two-year sobriety anniversary, her attempts at getting sober, what life has been like sober, and her first time going out to a bar sober. Tune in for an episode packed with lots of vulnerability, hot takes, and lots of practical advice for anyone looking to get sober, stay sober, or are considering sobriety. To connect with Mackenzie Missil, click HERE (https://www.instagram.com/mackenziemissil). To follow the podcast on Instagram, click HERE (https://www.instagram.com/letsgetrealpod). To follow the podcast on TikTok, click HERE (https://www.tiktok.com/@letsgetrealpod). To follow the podcast on Threads, click HERE (https://www.threads.net/@letsgetrealpod).
29 Jan 2024
How to Stop Shaming Yourself for Where You Are
#01: Today, Mackenzie opens the show with a solo episode to share some coping mechanisms for dealing with shame, especially for when you aren’t where you want to be yet in life or feel lost along the way. She first identifies what shame is and discusses the ways that shame commonly presents itself in people’s lives. Mackenzie then discusses how we can learn to approach shame as a tool rather than an overpowering force. Finally, this episode provides you with 6 steps and strategies that will help you deal with shame in an effective way. Tune in for an episode packed with practical advice, real-life examples, and actionable steps to conquer the shame in your life. To connect with Mackenzie Missil, click HERE (https://www.instagram.com/mackenziemissil). To follow the podcast on Instagram, click HERE (https://www.instagram.com/letsgetrealpod). To follow the podcast on TikTok, click HERE (https://www.tiktok.com/@letsgetrealpod). To follow the podcast on Threads, click HERE (https://www.threads.net/@letsgetrealpod).
15 Jan 2024
Introducing: Let’s Get Real
Welcome to Let’s Get Real, where we explore real and raw conversations regarding health and wellness. Every week we get real about wellness hot topics and trends and all of the realistic highs and lows that a wellness-centric life entails. Listen to the premiere episode on Monday, January 29.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 2 ratings
Contact Let’s Get Real
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Let’s Get Real?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine