Let's Go Mental!

About Let's Go Mental!

Mental training is not just about becoming tough. It is about learning how to work with your thoughts in a way that helps you grow. In Let’s Go Mental we train together the skills you need, you will find your own different angle, and incorporate it into your lifestyle so it becomes part of who you are, your identity. We will build your persona first, and performance will come! Because everything is trainable! I am Barbara, Family and Mental Performance Coach. I am Italian and you will love my accent!

Publisher

Barbara Cortella

Category

education · kids & family · sports

Language

en

Explicit

No

First episode

20 Feb 2024

Latest episode

13 Oct 2026

Latest episodes

10 of 61 episodes have a transcript.

1. 

   13 Oct 2026TRANSCRIPT

   Transform Expectation into Aspiration.

   Host Barbara shares how to transform limiting expectations into empowering aspirations to guide ambition and purpose in daily actions.

2. 

   6 Oct 2026TRANSCRIPT

   Discipline is Cool.

   Host Dr. Tracey Marks explores discipline not as punishment but as the empowering choice to become the person you aspire to be, offering insights into overcoming social pressures and building identity through repeated actions.

3. 

   29 Sept 2026TRANSCRIPT

   Parents’ Doubt has a Time and a Space.

   Host Dr. Nicole Beurkens interviews parents on how their expressed worries can inadvertently create self-doubt in children, offering strategies to manage parental fear separately.

Inside a recent episode

Transform Expectation into Aspiration.

Published 13 Oct 2026 · Transcript excerpt

[…] An expectation is a picture of what you believe should happen. I should score. I should start. I should win. Sometimes you create the picture. Sometimes it comes from your parents, your coach or the people around you. You don't even know where it comes from. When the picture becomes a requirement, every moment that doesn't match, it feels like something is going wrong. you force the play you hesitate you worry about what everyone is thinking instead of responding to the game the pressure around you may be real and it's real for sure but listen to the meaning you are giving to it and expectations say this must happen and aspiration says this is what i want to work toward and here it is what i will do today aspiration may sounds like a big word Think of it as your ambition with a direction. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

22 ratings

Spotify

5.0 / 5

1 ratings

Questions about Let's Go Mental!