Let's Grow Young

About Let's Grow Young

Let’s Grow Young - The Longevity Journey with Sanj Pathak. Ever wondered if the secret to youthfulness is tucked away in our DNA and emotional well-being? Dive into the world of ”Let’s Grow Young”, where Sanj Pathak, a competitor among elite athletes, a global banking executive and just a ‘normal’ Dad attempts to uncover the essence of a vibrant life. Beyond his remarkable career, Sanj boasts a curious secret: he may be chronologically 46, but biologically? He’s in his 30s. With the zeal of someone who has hacked the code to lifelong vitality, Sanj is here to decipher the tapestry of bio-hacking, wellness, and the art of ageing backwards so that it is accessible and understandable to the ‘regular guy!’. Drawing from two decades of rich experiences and trained by the influential Jay Shetty, Sanj’s Longevity formula is more than just a podcast; it’s an invitation. An invitation for you to join him on this journey to unravel what works and what is just a myth to reconnect with that zest a...

Publisher

Sanj Pathak

Category

health & fitness

Language

en

Explicit

No

First episode

29 Dec 2023

Latest episode

22 Jul 2026

Latest episodes

38 episodes in the feed.

1. 

   22 Jul 2026

   60 and Just Getting Started: A Hyrox Story

   Mamta's journey from a simple woman in a middle-class Marwari family to becoming an endurance athlete is a story of determination, self-discovery, and transformation. Her journey reflects the impact of family, community, and personal resilience on her pursuit of fitness and mental well-being. The themes of self-identity, community support, and breaking societal norms are central to her story. Mamta's fitness journey has not only transformed her own life but has also had a profound impact on her husband, Sunil. From running marathons to competing in Hyrox races, Mamta's determination and resilience have inspired others and challenged societal norms. Her story is a testament to the power of self-motivation and the impact of lifestyle changes on relationships and personal growth. Takeaways Determination Community Support Resilience Impact on Relationships Chapters 00:00 The Journey Begins 02:49 Reincarnation and Self-Discovery 05:47 Breaking Societal Norms 13:12 The Impact of Fitness on Mental Health 20:02 Diet and Nutrition 28:02 Family and Community Support 30:23 The Impact of Fitness on Relationships 30:50 The Journey to Amsterdam 31:47 The Emotional Half Marathon 33:46 The Domino Effect of Lifestyle Changes 35:13 The Challenge of Hyrox 47:15 Competing in Hyrox Mumbai 54:30 Spirituality and Self-Identity 57:22 Overcoming Societal Norms #longevity #healthyaging #agewell #biohacking #wellnessjourney #activeaging #fitnessover50 #fitnessover60

2. 

   2 Jul 2026

   Dr Gregory Charlop - Happiness and Longevity

   Dr. Gregory Charlop discusses the pursuit of health, wellness, and longevity, emphasizing the importance of balancing health, wealth, and happiness. He shares his transition from anesthesiology to lifestyle medicine, driven by burnout and a reevaluation of lifestyle choices. Dr. Charlop highlights the need for longevity consulting in high net worth environments and the importance of establishing goals and purpose. He advocates for an evidence-based approach to longevity planning, focusing on lifestyle pillars such as nutrition, exercise, and relationships. Additionally, he emphasizes the impact of relationships on decision-making and the role of purpose in lifestyle choices. The conversation covers a range of topics including toxic relationships, the benefits of sports, family wellness assessment, pressure management, and the role of accountability and gamification in health and wellness. Dr. Charlop shares insights on the impact of toxic relationships, the cognitive benefits of exercise and team sports, and the importance of assessing the home environment for overall health. Additionally, he discusses decision-making under pressure, the role of fitness trackers in accountability, and the value of gamifying good habits for adults. Takeaways Balancing health, wealth, and happiness is essential for a fulfilling life. An evidence-based approach to longevity planning is crucial for sustainable lifestyle changes. Toxic relationships can have a significant impact on high net worth clients, leading to challenges in making non-transactional friends. Sports, especially team sports, have cognitive and relationship benefits, contributing to success in business and leadership. Assessing the home environment and family dynamics is crucial for overall health and happiness. Managing pressure in high-stakes environments involves identifying triggers, building resilience, and addressing cognitive biases. Fitness trackers play a role in accountability and gamifying good habits for adults, contributing to improved health and wellness. Chapters 00:00 The Pursuit of Health, Wellness, and Longevity 07:42 Burnout and Lifestyle Choices 15:01 Establishing Goals and Purpose 22:05 Nutrition and Lifestyle Choices 28:48 The Importance of Relationships and Purpose 36:49 Benefits of Sports and Relationships 48:03 Pressure Management and Decision Making 53:44 Accountability and Gamification

3. 

   4 Jun 2026

   Nicole Lavery - Aging as Intended

   The conversation begins with an introduction and the unique nature of the episode, followed by a discussion on life change and career transition. The topic then shifts to purpose and burnout, leading to a conversation about the move to Colorado and the soul connection experienced. This is followed by a deep dive into 'Aging as Intended' and the energy modality used. The discussion then explores the intended aging rate and imbalances, followed by an explanation of higher consciousness and the pendulum model. The conversation then delves into ancient traditions and the approach used, leading to a discussion on the connection and energy assessment results. Finally, the conversation concludes with a focus on specific results and the assessment of the aging rate. The conversation delves into the understanding of imbalances and causes, the paradigm shift in healing, the impact on holistic life, life's sacred blueprint, and the challenges in the US health environment. The key takeaways include the impact of energy healing and the holistic approach to health and well-being. Takeaways Energy Assessment Aging as Intended Energy healing impact Holistic approach Chapters 00:00 Introduction and Unique Episode 07:02 Move to Colorado and Soul Connection 13:21 Higher Consciousness and Pendulum Model 18:45 Ancient Traditions and Approach 33:22 Specific Results and Aging Rate Assessment 46:14 Paradigm Shift in Healing 55:55 Life's Sacred Blueprint 01:03:01 Challenges in the US Health Environment

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

708,439

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

10 ratings

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

14

Social presence

0

YouTube

93

Engagement

60

Contact Let's Grow Young

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.