Let's Just Talk

About Let's Just Talk

I'm a guy who loves having a discussion and conversation with anyone on any topic as I love to learn, be entertained and meet new people. It's my hope that you enjoy these talks and the guests I have on, as much as I enjoyed creating them and that you feel like you're in the room and part of the discussion. May they be as informative as they are enjoyable and I hope you live a happy and balanced life. LET'S GO!!!

Publisher

Adam Martin

Category

health & fitness

Language

en

Explicit

No

First episode

18 Jan 2019

Latest episode

31 May 2026

Latest episodes

1 of 252 episodes have a transcript.

1. 

   31 May 2026TRANSCRIPT

   #253 Let's Talk Why Temperature Could Be the Missing Piece in Your Sleep with Sam from Oak Sleep

   Host [Host Name] interviews Sam, founder of Oak Sleep, exploring how temperature regulation impacts sleep quality and the future of accessible sleep technology.

2. 

   21 Dec 2025

   252 - The Truth About Weight Loss, Hormones & Cancer with Dr. Krystle Zuniga

   In this episode of Let’s Just Talk, I sit down with Dr. Krystle Zuniga, a board-certified specialist in oncology nutrition, for an open and evidence-based conversation about cancer risk, weight loss medications, hormones, and long-term health. Together, we unpack what really influences cancer risk, the role of genetics versus lifestyle, and why obesity and visceral fat matter more than many people realise. Dr. Zuniga shares clear, practical insights on GLP-1 weight loss medications, menopause and hormone replacement therapy, and the importance of personalised, medically guided care over internet hype. This episode is especially relevant for women navigating weight changes, hormonal shifts, and health decisions in their 30s, 40s, and beyond, by cutting through fear, misinformation, and extremes to focus on what the science actually says. Dr. Krystle Zuniga Instagram: @cancernutritionhq (https://www.instagram.com/cancernutritionhq/?hl=en)

3. 

   24 Mar 2025

   #251 Sam Forget and I Discuss Nappies and Limp D*cks

   This past week has been a crazy one! After being diagnosed with Prostate cancer at the age of 42, it certainly sent my head into a crazy whirlwind and the only thing I could think to do, was to sit down with one of my favourite people in the world to mind dump. This is a raw, open and honest discussion from the mind of someone who was just told they have cancer. If nothing else, I hope this podcast chat has EVERY man on the planet take their health more seriously and every woman on this planet make sure the men in their life are being proactive about their health. Thank you for all the support, kind messages and well wishes and I hope you enjoy this weeks episode.

Inside a recent episode

#253 Let's Talk Why Temperature Could Be the Missing Piece in Your Sleep with Sam from Oak Sleep

Published 31 May 2026 · Transcript excerpt

[…] And that's when you'll feel that groggy feeling. You'll wake up and you're just struggling. You think that you slept badly. You won't feel good, et cetera, et cetera. So whether it's 3am or whether it's 6am, that's somewhat common. It's about where you wake up in your sleep phase. If you wake up mid-phase, you can have that issue if everything's blowing really well. And this is also where, again, temperature plays a big factor. If you wake up cold, you tend to wake up with a more groggy effect. You will feel tired. You'll feel like you didn't sleep well, regardless of whether you did. If you wake up At a neutral, slightly warm temperature, and there's actually this really good science behind it, the alertness factor, you waking up feeling good, feeling really straight onto it. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

34 ratings

Spotify

5.0 / 5

28 ratings

Podcast Authority Score: 57 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

78

Social presence

0

YouTube

0

Engagement

90

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Guest appearances

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Based on episode analysis; this does not confirm that the show is currently accepting guests.

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