Let's Keep It Real

About Let's Keep It Real

Let’s Keep it Real with Sandy Joy Weston, is all about hearing from amazing people from around the world who are making a positive impact. Topics are in every single area of life, the sky's the limit: the only criteria is that we know the individual will absolutely inspire you, we feel they’re making a positive difference in the world, and will leave you with a handful of takeaways you can apply to your own life. Some topics might be a little controversial, but we don’t shy away from them, because everyone we speak to is coming from a good space, so it’s an opportunity to learn a lot. Patreon: https://www.patreon.com/sandyjweston?fan_landing=true

Publisher

Sandy Joy Weston

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

26 Sept 2018

Latest episode

2 Mar 2026

Latest episodes

1 of 266 episodes have a transcript.

1. 

   2 Mar 2026

   Life Advice for Entrepreneurs

   Gary Pica is an entrepreneur who has built three successful businesses. He has spent the last 15 years coaching and mentoring hundreds of business leaders and their team. Gary’s experience gives him a unique perspective on human achievement, what holds us back and what propels us to greatness. To learn more about Gary, check out the following links: Gary’s Website: https://www.trumethods.com/ LinkedIn: https://www.linkedin.com/in/garypica/

2. 

   5 Jan 2026

   Age Freely: Debunking Ageism

   Kat Miller, MA, is a TEDx and event speaker, counselor, and self-described Aging Enthusiast and Wonderment Catalyst. She’s the founder of Age Freely and co-creator of the conversational card game “Older: A Renewable Life”. Kat helps people and culture break free from ageist narratives and shows how impermanence, along with the dynamic interplay of decline and expansion in aging, can open the door to the relationship with ourselves we’ve always longed for. To learn more about Kat, check out the following links: Kat’s Website, TedX Talk, & Card Game: https://www.agefreely.com/ Facebook: https://www.facebook.com/kat.miller.7370/ Instagram: https://www.instagram.com/katagefreely/ LinkedIn: https://www.linkedin.com/in/kat-miller-8b72a1365/

3. 

   3 Nov 2025

   Leadership Starts from Within

   Alex A. Pilkington is the CEO of the IM ABLE Foundation, a former Army Ranger and a 2-time entrepreneur and he is leading a movement to empower people with disabilities through adaptive fitness and inclusive programs. He brings mission-driven leadership, strategic discipline, and a passion for building lasting impact. To learn more about Alex, check out the following links: IM ABLE Foundation’s Website: https://imablefoundation.org Facebook: https://www.facebook.com/imablefoundation/ Instagram: https://www.instagram.com/imablefdn/ LinkedIn: https://www.linkedin.com/company/imablefoundation/ Alex’s LinkedIn: https://www.linkedin.com/in/alexapilkington/ YouTube: https://www.youtube.com/@imablefoundation4260/featured

Inside a recent episode

Nutrition & Mental Health for Young People

Published 23 Apr 2020 · Transcript excerpt

[…] I don't know if most people find that, but if I do have tea at night, I'm much better off. I'm sure. Also, never go into a supermarket starving because you're going to be reaching for the sugar and the fat because those are the two things that our bodies crave. Also, never go into the supermarket in a terrible mood. Because you're going to be looking for the sugar and the processed food. Like I wrote in the article that when we are in states of dis-ease in our mind, we tend to pick less healthy foods and eat even more mindlessly. So the big deal right now is... going to the supermarket when you can get as calm as possible. […]

Who has been a guest on Let's Keep It Real

Names identified in recent episode analyses. Showing up to five guests.

• BOB MARTIN
• Jeffrey Klubeck
• Nate Green
• Ken Attard
• Rand Selig

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

23 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 61 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

88

Social presence

0

YouTube

0

Engagement

82

Contact Let's Keep It Real

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Let's Keep It Real