In this episode, we sit down with Amna ‘The calorie coach’, a remarkable personal trainer who specializes in empowering women to achieve their fitness goals. Amna’s journey, however, is far from ordinary. Behind her inspiring energy and dedication lies a powerful story of personal struggle.
Amna opens up about her battle with mental health issues that once left her feeling paralyzed with fear and detachment from the world. Through sheer determination and the support of those around her, Amna began to rebuild her life, finding solace and strength in fitness.
Learn how Amna transformed her own life and now uses her experiences to help other women find their inner strength and confidence. From small steps at home to embracing the outside world once more, Amna's journey is a testament to the resilience of the human spirit.
Tune in to hear Amna’s inspiring tale of perseverance, hope, and the healing power of fitness.
To connect with Amna or learn more about her work, follow her on social media, where she shares motivational content, fitness tips, and glimpses into her journey of recovery and empowerment.
Instagram: amnacaloriecoach
26 Oct 2024
S6 Esp 5: Caroline Leon - From tragedy to triumph
In this episode, we delve into the incredible journey of Caroline Leon, a mountaineer whose life was irrevocably changed by a traumatic accident. Against all odds, Caroline not only survived but discovered a renewed sense of purpose in the mountains.
Join us as Caroline recounts the harrowing details of her accident and the profound impact it had on her outlook on life. From the depths of despair to the heights of the world's tallest peaks, Caroline's story is a testament to the resilience of the human spirit.
Tune in to hear Caroline’s inspiring tale of resilience, hope, and the transformative power of nature. Discover how she conquered her fears, embraced the unknown, and found a new beginning amidst the towering peaks.
To connect with Caroline or learn more about her, check out her social media, where you can see some breathtaking views and get a taste of the adventurous life she leads.
Instagram: caroline.d.leon
28 Aug 2024
S6 Eps 4: Keith O’Malley-Farrell - Navigating work, relationships, and business development
In this episode, we explore the intricate dynamics of managing working relationships, romantic relationships, and the complexities of business development. Our guest, Keith O’Malley-Farrell, shares his invaluable insights and personal experiences on maintaining the balance between professional and personal connections. He opens up about the challenges of building a business amidst the turmoil of a relationship breakdown and the unprecedented stress brought by COVID-19.
Whether you're an adventurer, a professional, or someone striving for harmony in your relationships, this episode is packed with practical advice and real-world examples that you won't want to miss.
To learn more about Keith and The Physical Training Company, check out the website:
https://thephysicaltrainingcompany.ae/ and Keith on Instagram: keitho_malley_farrell
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
4.3 / 5
6 ratings
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
19
Social presence
0
YouTube
0
Engagement
68
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