The Let’s Move Canada Podcast brings Canada’s health movement to life—sharing real stories, expert insights, and practical ideas that help people start moving and stay active. Each episode connects listeners to simple, community-driven ways to improve their health, build lasting habits, and stay strong as they age—advancing a national mission to inspire active citizenship and make Canada the healthiest, most active nation.
Dustin Hogan is a men's counselor, TEDx speaker, and advocate for a holistic approach to well-being, helping men navigate challenges such as stress, anxiety, and life's many transitions. Dustin believes that movement is about much more than just physical health, it is a powerful foundation for mental and emotional well-being. Through his counseling practice, he encourages men to view physical activity, nutrition, and self-care as key tools for building resilience and living a healthier, more balanced life.
Follow Dustin on Instagram at @iamdustinhogan or @therapyfordudes, and visit therapyfordudes.com to learn more.
26 Jun 2026
Episode #57 - Paulina Bak & Lucas Wilhan
What makes Brazilian jiu-jitsu so much more than a martial art?
In this episode of the Let’s Move Canada Podcast, we sit down with Paulina Bak and Lucas Wilhan, founders of Lapel Arts Academy, to explore how Brazilian jiu-jitsu builds confidence, resilience, discipline, and community. We also discuss the misconceptions surrounding martial arts, the mental and emotional benefits of training, and why movement can truly be for everyone.
Whether you're curious about trying jiu-jitsu or simply looking for a new perspective on wellness, this conversation is one you won't want to miss.
28 May 2026
Episode #56 - Fiona Mattrasingh
Fiona Mattrasingh is a Registered Dental Hygienist with over a decade of experience. What began as sharing her knowledge through summits and mentoring new RDH graduates has evolved into content creation and the soon the launch of her own practice. Passionate about education and patient care, Fiona is dedicated to making dental knowledge accessible. She shares with us her insight on what makes a good dental practice, the importance of education surrounding oral health and the realities of practicing as an RDH.
Connect with Fiona on Instagram @mouthboxx to see more.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
33,342
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 30 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
18
Social presence
0
YouTube
76
Engagement
30
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