Let's Move - Health, Wellness and Fitness podcast series

About Let's Move - Health, Wellness and Fitness podcast series

These podcasts feature health, wellness, and fitness experts. There will also be audio workouts, guided meditation, and yoga.

Publisher

David Liss

Category

health & fitness

Language

en

Explicit

No

First episode

17 Aug 2020

Latest episode

25 Feb 2026

Latest episodes

46 episodes in the feed.

1. 

   25 Feb 2026

   ADHD at Work and Home: Friction, Focus & Finding Your Rhythm

   We bring clinical insights, workplace tactics, and personal stories to make sense of adult ADHD, from screening and treatment to meetings that won’t stay on track. The talk blends compassion with structure so you can lead better, think clearer, and show up with more ease. • ADHD as a spectrum across childhood and adulthood • Adult screening and what it reveals • Overlap with anxiety, depression, and sleep loss • Medication timing, side effects, and controlled status • Therapy, coaching, routines, and sleep hygiene • Meeting design: agendas, action items, and time boxes • The “lion suit” method for steering conversations • Managing distraction from technology and noise • Relationships, punctuality, and shared expectations • Gender patterns and help-seeking behavior • Practical takeaways: structure, compassion, and honest self-audit Hit subscribe so you don’t miss upcoming episodes We also share bonus clips, expert tips, and behind the scenes insights in our free Wellness Musketeers newsletter Now, if you found this episode valuable, folks, hit follow on your podcast app so you never miss what’s next And if someone in your life could benefit from this, share it with them Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: Instagram (https://www.instagram.com/p/CmwtSHkuMxI/) Facebook  (https://www.facebook.com/WellnessMusketeers) YouTube (https://www.youtube.com/channel/UCMtVR_4bl17deHXJ-XNrSmw?app=desktop) Support our Sponsor: Elite Sports:  https://www.elitesports.com (https://www.elitesports.com/) Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter:   Wellness Musketeers Newsletter (https://www.aussiemikejames.com/contact-us) Follow "Aussie" Mike James on Substack: Subscribe to Mike's Substack Here (https://substack.com/@aussiemikejames) AI as a Tool for Better Fitness Coaching (https://aussiemikejames.substack.com/p/ai-as-a-tool-for-better-fitness-coaching)

2. 

   24 Feb 2026

   ADHD at Work and Home: Friction, Focus & Finding Your Rythm

   We bring clinical insights, workplace tactics, and personal stories to make sense of adult ADHD, from screening and treatment to meetings that won’t stay on track. The talk blends compassion with structure so you can lead better, think clearer, and show up with more ease. • ADHD as a spectrum across childhood and adulthood • Adult screening and what it reveals • Overlap with anxiety, depression, and sleep loss • Medication timing, side effects, and controlled status • Therapy, coaching, routines, and sleep hygiene • Meeting design: agendas, action items, and time boxes • The “lion suit” method for steering conversations • Managing distraction from technology and noise • Relationships, punctuality, and shared expectations • Gender patterns and help-seeking behavior • Practical takeaways: structure, compassion, and honest self-audit Hit subscribe so you don’t miss upcoming episodes We also share bonus clips, expert tips, and behind the scenes insights in our free Wellness Musketeers newsletter Now, if you found this episode valuable, folks, hit follow on your podcast app so you never miss what’s next And if someone in your life could benefit from this, share it with them🎧 Listen to all Wellness Musketeers episodes:⁠https://wellnessmusketeers.buzzsprout.com/ (https://wellnessmusketeers.buzzsprout.com/) Support the show (https://www.paypal.com/donate?hosted_button_id=HX44ML7LFKTCN) Contact Wellness Musketeers: Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests. Follow us on our social media: Instagram (https://www.instagram.com/p/CmwtSHkuMxI/) Facebook (https://www.facebook.com/WellnessMusketeers) YouTube (https://www.youtube.com/channel/UCMtVR_4bl17deHXJ-XNrSmw?app=desktop) Support our Sponsor: Elite Sports: https://www.elitesports.com (https://www.elitesports.com/) Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter (https://www.aussiemikejames.com/contact-us) Follow "Aussie" Mike James on Substack:

3. 

   4 Nov 2025

   Sleep, The Ultimate Performance Hack

   Sleep is the quiet engine of health and performance, yet most of us treat it like a luxury. We dive into what the body actually does at night—how melatonin sets the stage, why deep sleep restores tissues and immunity, and how REM stitches learning and creativity together—then translate the science into tools you can use tonight. With our physician co-host Dr. Richard Kennedy, we map the markers of poor sleep you’ll notice during the day: mental fog, irritability, focus lapses, and the creeping reliance on more caffeine. We break down smart napping rules (10–30 minutes, before 3 p.m.), the real half-life of caffeine, and why alcohol and heavy meals can derail your sleep architecture. We also explore how exercise timing affects cortisol and glucose, and why cool, dark bedrooms help your brain downshift. Traveling or working nights? We compare jet lag strategies, explain how light anchors your circadian clock, and share practical fixes for shift workers—eye masks, blackout curtains, and consistent sleep windows. We cover how much sleep different ages need, why many women may need a touch more sleep across hormonal stages, and how to think about “catching up” when life gets messy. Snoring versus sleep apnea gets a clear explanation, along with accessible diagnostics from home sleep studies to treatments like CPAP and mandibular devices. You’ll also hear simple resets for 3 a.m. wakeups, from reading something dull to the 4-7-8 breathing pattern and screen-free wind downs. You’ll leave with three science-backed habits: protect a consistent sleep-wake schedule, finish workouts and stimulants early, and build a soothing pre-bed routine that signals lights-out. Ready to sleep smarter and feel sharper tomorrow? Follow the show, share this with a friend who needs better rest, and leave a review to tell us your biggest sleep win. 💤 Resources Mentioned in This Episode Learn more from the medical organizations Dr. Kennedy referenced: Johns Hopkins Medicine – Sleep Center Sleep basics, expert videos, and guides on insomnia, apnea, and circadian rhythm. 👉 https://www.hopkinsmedicine.org/health/wellness-and-prevention/sleep Mayo Clinic – “Sleep Tips: 6 Steps to Better Sleep” Evidence-based checklist for timing meals, caffeine, alcohol, and screens. 👉 https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379 (https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379?utm_source=podcast&utm_medium=referral&utm_campaign=wellness_musketeers_sleep) Cleveland Clinic – Sleep Disorders Overview Understand insomnia, restless-legs, narcolepsy, and sleep apnea symptoms & treatments. 👉 https://my.clevelandclinic.org/health/diseases/12119-sleep-disorders

Who has been a guest on Let's Move - Health, Wellness and Fitness podcast series

Names identified in recent episode analyses. Showing up to five guests.

• Dr Babak Sarani
• Dr Marc Chodos
• Dr Richard Kennedy
• Kettle Hviding
• Mike James

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3,645

Score snapshot 15 Sept 2025

Podcast Authority Score: 59 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

64

Social presence

0

YouTube

68

Engagement

68

Contact Let's Move - Health, Wellness and Fitness podcast series

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.