Let's Relieve Regret Podcast

About Let's Relieve Regret Podcast

For the woman who's tired of carrying it all. Join Shadoe Ball and Victoria Muir-Burcea for honest conversations about letting go of guilt, regret, overwhelm, perfectionism, people-pleasing, and the impossible expectations many women place on themselves. Each episode explores the thoughts, habits, and stories that keep us stuck while sharing practical insights, personal experiences, and plenty of laughter along the way. Together, we'll talk about self-worth, confidence, emotional wellness, stress, burnout, anxiety, relationships, personal growth, and navigating the challenges of midlife with greater self-compassion. If you've ever felt responsible for everyone else's happiness, struggled to quiet your inner critic, battled overthinking, or wondered how to stop second-guessing yourself and start living more fully, you're in the right place. Whether you're looking for inspiration, personal development, mental wellness strategies, or simply reassurance that you're not alone, this podcast offers a welcoming space to reflect, learn, laugh, heal, and grow. This is your invitation to put down what no longer serves you and make room for more joy, connection, confidence, freedom, and purpose. Because the things we carry shape our lives but so does what we're willing to let go. New episodes every week.

Publisher

Shadoe and Victoria

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

17 Nov 2022

Latest episode

12 Nov 2025

Latest episodes

66 episodes in the feed.

1. 

   12 Nov 2025

   Imperfect Action

   Send us a text Welcome to another relatable episode of Let's Relieve Regret. On this episode, we start with check-ins and Cause For Applause. Victoria is celebrating a slow and purposeful return to running. Shadoe is thrilled to share a new strategy for clearing out your closet. To skip to regrets, tune in at 16:49. During regrets, Shadoe shares that she is feeling sentimental for her university friends. She is also having complicated feelings about how to reach out to them ...

2. 

   29 Oct 2025

   Breaking Free from ‘Should’: Healing Trauma and Reclaiming Your Life (with special guest Christine Burns)

   Send us a text ***CONTENT WARNING** This episode of Let's Relieve Regret has general discussion about sexual assault. If you need support please reach out to your local crisis centre. For more resources please visit: https://findahelpline.com/ and https://endingviolencecanada.org/ This week on Let’s Relieve Regret, we welcome Christine Burns, founder of Lady No Kids, for a raw and empowering conversation about healing from childhood trauma, breaking free from people-pleasi...

3. 

   9 Oct 2025

   Are You Living Your Story or Theirs?

   Send us a text What If the Patriarchy Got Womanhood All Wrong? Why do so many midlife women feel regret about who we became, and who we were told to be? In this candid conversation, three women open up about how media and culture shaped our ideas of “what is cool,” “what makes me worthy,” and “to be loved.” We unpack the stereotypical roles women and girls have played on TV, how the patriarchy quietly scripts our behavior, and what happens when we realize we’ve been trying to fit into stories...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

10 ratings

Podcast Authority Score: 69 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

91

Social presence

91

YouTube

0

Engagement

71

Contact Let's Relieve Regret Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.