Let's Talk About Shyness by The Shy Woman's Coach

About Let's Talk About Shyness by The Shy Woman's Coach

Are you shy? Do you ever talk about it? Of course not! Shy people prefer to stay invisible! But 40% of people are shy And most of us feel alone and stuck! So it's time to talk about shyness! Join me here each week, as we explore stories of what it's like to be shy, & strategies to live with less nervous self-consciousness and more & more calm, clarity and confidence. I'm a coach and retreat leader, and I love guiding shy women as they grow from bud to blossom. If you find this helpful, please leave me a 5* review. If I could do something better please tell me at connect@MyJoyfulLife.com.au

Publisher

Carolyn Handley, The Shy Woman's Coach

Category

education

Language

en

Explicit

No

First episode

12 May 2021

Latest episode

10 May 2024

Latest episodes

78 episodes in the feed.

1. 

   10 May 2024

   Do you have shy regrets?

   Do you have shy regrets? Moments you wish you could go back and replay? And do you want to know how to avoid that in future? Today I share a story to show how there are 3 main pillars, which work together to keep us feeling shy and behaving shyly, and what to do about it. Want to find out more about a program I offer to help you to address this? Here's a link: https://subscribepage.io/love_your_life And remember, you are already wonderful, just as you are!

2. 

   8 May 2024

   A simple way to retrain your brain

   Did you know that that 75-80% of our thoughts are negative? And that 95% of those thoughts are repetitive? That’s what psychologists and neuroscientists tell us. That we think about the same negative or worried or stressful things over and over. Does that surprise you? My hot tip today is to start to address this negative bias in a fun, simple way. Enjoy!

3. 

   5 May 2024

   What message are you giving?

   Do you see yourself as shy? Do you struggle to understand how life works; the way other people seem to? As you walk along the street, do you wish you weren’t always stepping out of the way? Well, if you said yes to any of those then this is for you. Welcome to Let's Talk About shyness, our new blog series on how to live with less nervous tension and worry, and more compassion, confidence and joy! Today I’d love to give you a hot tip which you can play with anywhere, any time.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Contact Let's Talk About Shyness by The Shy Woman's Coach

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.