Let's Talk Bikini

About Let's Talk Bikini

Hosted by IFBB Bikini Pro Steph Kalms, we speak about all things bikini, competing, life, health and fitness. Our goal is to educate, inspire and entertain our listeners! View our Podcasts on YouTube @letstalkbikinipodcast CONNECT WITH US: https://www.instagram.com/stephka_ifbbpro/ https://www.instagram.com/stephkafit/

Publisher

by IFBB Bikini Pro - Steph Kalms

Category

health & fitness

Language

en

Explicit

No

First episode

20 Sept 2021

Latest episode

9 Feb 2025

Latest episodes

21 episodes in the feed.

1. 

   9 Feb 2025

   EP.21 - Business Women in Dubai with Phoebe Hagan & Camille LeFebvre

   Hello bikini listeners! In this episode we have guests Phoebe Hagan and Camille LeFebvre on the show discussing all things IFBB Bikini and Business in Dubai, as female online coaches in the fitness industry. We will be discussing: ➕ Why Dubai? ➕ Our history and life in Dubai ➕ Struggles as business women in Dubai ➕ How we started our online businesses ➕ Tips on how to start a online fitness business ➕ Female coaches vs. male coaches ➕ Pro’s and Con’s of Posing coaching online vs. in-person posing ➕ Future plans ➕ “your environment matters” And so much more! CONNECT WITH US: https://www.instagram.com/stephka_ifbbpro/ (https://www.instagram.com/stephka_ifbbpro/) https://www.instagram.com/stephkafit/ (https://www.instagram.com/stephkafit/) https://www.instagram.com/phoebehagan_/ (https://www.instagram.com/phoebehagan_/) https://www.instagram.com/camillelefebvre_bikini/ (https://www.instagram.com/camillelefebvre_bikini/)

2. 

   25 Oct 2024

   EP.20 - ONE Week Out, Prep Review

   EP.20 - ONE Week Out, Prep Review Hello bikini listeners! WE ARE ONLY ONE WEEKS OUT! In this episode we have Steph recording with her partner Brandon We will be discussing: ➕ Prep review on the last 20 weeks! ➕ Optimising different phases of prep ➕ The bodybuilding lifestyle ➕ Blocking out the outside noise ➕ My mental health over the last few years ➕ How mental health impacts prep ➕ The secret ingredients in prep, training and progress ➕ Competing plans moving forward ➕ ”Chapter One of the new book” And so much more! CONNECT WITH US: https://www.instagram.com/stephka_ifbbpro/ (https://www.instagram.com/stephka_ifbbpro/) https://www.instagram.com/stephkafit/ (https://www.instagram.com/stephkafit/) https://www.instagram.com/brandonhepburn/ (https://www.instagram.com/brandonhepburn/)

3. 

   13 Oct 2024

   EP.19 - Prep at 6 Weeks Out, Juggling Fatigue, Business and Prep

   Hello bikini listeners! WE ARE 6 WEEKS OUT! In this episode we have Steph recording with her partner Brandon We will be discussing: ➕ Prep updates ➕ Fatigue management under 8 weeks out ➕ External stressors ➕ Emotional rollercoasters ➕ Being a business owner in prep ➕ Optimising training load at the end of prep ➕ Quality Comp Prep coaching ➕ Truely knowing your clients ➕ Self sabotaging and mental health as an athlete And so much more! CONNECT WITH US: https://www.instagram.com/stephka_ifbbpro/ (https://www.instagram.com/stephka_ifbbpro/) https://www.instagram.com/stephkafit/ (https://www.instagram.com/stephkafit/) https://www.instagram.com/brandonhepburn/ (https://www.instagram.com/brandonhepburn/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

447

Score snapshot 15 Sept 2025

Apple Podcasts (US)

3.0 / 5

6 ratings

Spotify

4.4 / 5

13 ratings

Podcast Authority Score: 47 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

37

Social presence

0

YouTube

66

Engagement

75

Contact Let's Talk Bikini

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.