Let's Talk Health with Mairi

About Let's Talk Health with Mairi

Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.

Publisher

Mairi

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

21 Feb 2021

Latest episode

20 Mar 2026

Latest episodes

184 episodes in the feed.

1. 

   20 Mar 2026

   Star Signs, Moon Cycles, and Psychic Experiences with Astrologer Quinn

   Send us Fan Mail In this episode, we’re joined by astrologer Quinn for a deep and thought-provoking conversation on astrology, the rhythms of the Moon, and psychic experiences. We explore what star signs really reveal about who we are, going beyond surface-level horoscopes to understand astrology as a tool for self-awareness and personal growth. Quinn breaks down how the movement of the planets can influence our emotions, energy, and everyday life. The conversation also dives into lunar livin...

2. 

   13 Feb 2026

   If I Could Start My Health Journey Again, I’d Do These 8 Things

   Send a text Hello everyone and welcome back to another episode! My fitness and health journey has been a long one, and I’ve definitely learned a lot of lessons… mostly the hard way. In today’s episode, I’m sharing 8 things I really wish I knew sooner when it comes to fitness, health, wellness, and building a healthier mindset. These are the things that would’ve saved me time, frustration, and a lot of starting over. This episode is just an honest chat about what I’ve learned and what I’d do d...

3. 

   16 Jan 2026

   Rethinking Cycle Syncing: Are We Misunderstanding the Importance of Pre-Ovulation?

   Send us a text The follicular phase, pre-ovulation and ovulation phases are often framed as phases to push yourself, meet goals and do hard workouts before the slump of luteal hits. However, is the lifestyle approach of cycle syncing oversimplifying complex physiological systems, and leading the menstrual and ovulatory dysregulation? In this episode, I explore a new science-backed theory of cycle syncing. Let's look at what’s actually happening hormonally and neurologically during this phase,...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

66

Social presence

0

YouTube

0

Engagement

32

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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