Broadcaster Lottie Ryan shares her hormone health journey with Lorraine Keane
Lorraine Keane talks to fellow broadcaster Lottie Ryan about her hormone health journey, discovering she was in perimenopause and how she's managing and thriving at this stage of life!
18 Jun 2025
Let's Talk Hormone Health - Bridin Bell
Lorraine Keane interviews Brídín Bell, Advanced Nurse Practitioner, about her holistic health approach and educating young people through puberty.
Lorraine Keane interviews Ciara Mooney, Senior Chartered Physiotherapist, about pelvic floor dysfunction affecting one in three women, especially around menopause, emphasizing early education and action.
23 Apr 2024
Bone Health, Lorraine Keane & Linda Taylor, Dxa Technologist & Nurse
Lorraine Keane speaks to Dxa Technologist and Nurse Linda Taylor from Blackrock Dxa about Bone Health over 40, what a dxa scan involves and how we can support our bone health as we age.
To view Lorraines Dxa Scan Reel please see her instagram at https://www.instagram.com/reel/CyOsksdNSj4/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
A GP or consultant referral is required for a Dxa scan,
You can learn more about Bone Health or contact Blackrock Dxa here: https://www.blackrockhealth.com/treatments-procedures/bone-health
Find out more about Cleanmarine Bone Factors Supplement here:https://www.cleanmarine.ie/cleanmarine-bone-factors-60-capsules.html
Nutrition is the foundation of our health, especially in perimenopause and menopause. In this episode we discuss the importance of fiber, fruits that won't spike your blood sugar, heart health, and simple tips to increase your nutritional intake at this life stage.
Rachel Graham is the author of Nourish for Menopause. Her 12 week online course referred to is Meno-morphosis https://menopausenutritionist.ie/meno-morphosis/ you can book a free discovery link call with Rachel at https://l.bttr.to/dq5Ka
13 Mar 2024
Periods and Menstrual Health. Lorraine Keane & Lisa de Jong, Menstrual Health Coach
What is a Menstrual Health Coach?
Why we need to understand more about our Periods, the seasons of the menstrual cycle and how to reframe your relationship with your period.
Lorraine Keane talks to Nurse Educator and Menopause Practitioner Triona Casey about the role of Menopause Specialist Nurses and how to prepare for a menopause related appointment.
28 Sept 2023
The Power of Movement, Lorraine Keane & Orla Hopkins-Plant, Fitness Coach | New Dimensions Active
Lorraine Keane discusses the Power Of Movement and its benefits for our Physical, Mental and Hormone Health with Orla Hopkins-Plant, Fitness Coach and Cofounder of New Dimensions Active.
12 Apr 2023
Exercise Over 40, Lorraine Keane & Jamie Myerscough, Educogym
Lorraine Keane chats to Jamie Myerscough, CEO Educogym, about how the exercise that served us in our 20's and 30's may not show the same results in our 40's and 50's.
23 Mar 2023
The Lesser Known Symptoms Of Menopause - Lorraine Keane & Dr Mary Ryan
Lorraine Keane welcomes Dr Mary Ryan, Endocrinologist, back to the podcast to talk about the lesser known symptoms of menopause.
23 Feb 2023
Nutrition for Hormone Health, Lorraine Keane & Sarah Brereton, Nutritional Therapist
Nutritionist Sarah Brereton joins Lorraine Keane to discuss the gradual positive changes we can make in our food choices to support our Hormone Health.
29 Jan 2022
Menopause and Beyond, Lorraine Keane & Aisling Grimley Talk Hormone Health
Lorraine chats to Aisling Grimley founder of My Second Spring about her Menopause and the experience of setting up My Second Spring a menopause resource website. Aisling is now on the other side of menopause and continues to embrace every opportunity life can give.
8 Mar 2021
Hormone Health and Mindset - Lorraine Keane in Conversation with Fiona Brennan,
Hormone Health and Mindset - Lorraine Keane in Conversation with Fiona Brennan, Clinical Hypnotherapist
7 Mar 2021
Hormone Health in your 20’s and 30’s - Lorraine Keane in Conversation with Dr Mary Ryan
Hormone Health and Physical Health in your 20’s and 30’s - Lorraine Keane in Conversation with Dr Mary Ryan.
21 Oct 2020
Lorraine Keane & Catherine O'Keeffe Talk Hormone Health
Lorraine Keane talks to Menopause Coach and Wellness Warrior Catherine O'Keeffe about Hormone Health
14 Oct 2020
Lorraine Keane & Dr Mary Ryan Talk Hormone Health
Lorraine Keane interviews Dr Mary Ryan, Endocrinologist about Hormone Health with advice for Women of all ages.
14 Oct 2019
Lorraine Keane & Maia Dunphy Talk Hormone Health
Lorraine Keane is joined by her friends Maia Dunphy and Aisling O’Loughlin to talk all things hormone health.
The first step to achieving hormone health is talking about it.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.0 / 5
1 ratings
Spotify
4.9 / 5
9 ratings
Podcast Authority Score: 20 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
9
Social presence
0
YouTube
0
Engagement
81
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