Are you holding yourself back with self-limiting beliefs?
Observe your thought's.
Are your thoughts accurate?
Change your thought's.
25 Mar 2025
I'm Back
I am back...
4 Dec 2023
Learning to Bring Peace Into Your Life
What does peace mean to you?
Let me share with you what the dictionary says? a state of tranquility or quiet: This is only one of the definitions, but this is the one I want to talk about.
https://www.merriam-webster.com/dictionary/peace (https://www.merriam-webster.com/dictionary/peace)
Did you know that there are several studies that have been done that show that approximately 20% of adults in the US are dealing with various mental health challenges.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/mental-health-disorder-statistics (https://www.hopkinsmedicine.org/health/wellness-and-prevention/mental-health-disorder-statistics)
https://mhanational.org/issues/state-mental-health-america (https://mhanational.org/issues/state-mental-health-america)
https://www.nimh.nih.gov/health/statistics/mental-illness (https://www.nimh.nih.gov/health/statistics/mental-illness)
Today I want you to take a look at practices you can put into place to bring peace into your own little world. Now remember this is not a one size fits all.
Find something that makes you feel awe.
Create a routine.
Get Moving.
I want you to realize these are just a few ideas. There are so many more…
30 Nov 2023
The Power of Your Thoughts
What are you saying to yourself internally and externally?
If you find yourself saying things like:
Why do I even try?
I can't do this?
These are negative phrases.
When you catch yourself saying things like this challenge,these thoughts.
Ask yourself, "Would I say this to a child, or a loved one?"
Why are you saying it to yourself?
Becoming aware of your own dialog can help you grow. Learn to say to yourself the things you would say to others when you are encouraging them.
Have a wonderful day!
21 Aug 2023
Sharing My Thoughts
I wanted to share with you why I'm creating my content and podcast.
We all have destiny, but why not work on the direction you want to go. We all have our life's purpose. Let's get out there and work on the life we want.
I Believe in You!
17 Aug 2023
Mindset Traps
How to avoid mindset traps and work on devoloping your emotional skills.
By developing your emotional skills, you will grow your mindset, and by doing this you will avoid becoming stuck in a minset trap.
Becoming aware of when your negative emotions are taking over.
Learning how to change your normal thought pattern around emotions.
cynthiasbrown.com (https://www.facebook.com/CynthiaSBrownLifeCoach/)
27 Jul 2023
Showing Value to Others
Three things you can do to show someone that you value them.
1. Tell them in person.
2. Write them a letter.
3. Give them a gift with a card.
But before you do ask yourself why you value that person. Be in connection with your feelings before sharing how you value them. Because if you are not your words wheter written or spoken will fall flat.
So make a real connection with yourself and the other person.
12 Jul 2023
Phases of Life
Puberty...
Teenagers...
Young Adults...
Middle Age Adults...
Retirement Age...
Golden Years...
Where are you at, in your journey of life?
27 Jun 2023
What If?
"What If?" Is one of the biggest questions we ask ourselves.
We have a tendency to lean towards the negative vs. the positive.
Make a point to lean towards the positive.
#whatif
#dreaming
#letstalklife
20 Jun 2023
Facing Your Fears
We have to face our fears and challenges all throughout our lives. Some are big and some are small.
Fears:
Learning to identify them...
Realizing you need to face them...
Discovering how to face them...
There are people and resources to help us face our fears.
Doctors
Therapist
Coaches... Life, Financial, Career
Friends and family
What can you do to face your fears?
#letstalklife
#facingfears
13 Jun 2023
How our identity changes throughout our lives.
During this episode, I share how we change our identity according to the label we wear. For example, my name is Cynthia. Some of you know me as a life coach. Some know me as a mother and grandmother. Others know me as someone who has seizures. Each of these are just labels.
6 Jun 2023
Overcoming Overwhelm
Facing and accepting overwhelm can be a challenge. But remember you're not alone. During this podcast, I share thoughts and feelings, physical ailments you may experience, and strategies to practice as you deal with overwhelm.
6 Jun 2023
Don't allow your struggles to claim your identity.
Taking responsibility for the choices we make that causes us to lose our identity. And then reclaiming who we want to be.
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