Let's Talk Mental Health is a show focused on all aspects of mental health and wellness, and how it impacts our physical health. We will share stories and speak with behavioral health experts to normalize conversations around mental health, and the need for occasional support. Our goal is to reduce stigma and provide our listeners with the tools and resources they need to lead physically and mentally healthy lives.
Managing Life Transitions + Finding Purpose in the Next Chapter
Host Mary Renouf interviews Licensed Clinical Social Worker Stanly Tran about navigating life transitions and discovering purpose in new beginnings.
20 Jun 2022
Mass Shootings + Mental Health
Dr. Robin Henderson and Dr. James Simmons explore the profound mental health impacts of gun violence in the United States, offering insights into coping with trauma.
14 Jun 2022
Unconscious Bias: Leaving Your Bias at the Door
Anna Nguyen, LMFT, interviews Anna Franklin, Regional Executive Director of DEI, exploring how to recognize and mitigate unconscious bias in daily interactions.
14 Jun 2022
How Emotions Are Formed: Ways Our Brain Creates + Responds to Emotions
Host Mary Renouf interviews Licensed Marriage and Family Counselor Anna Ngyuen about how the brain forms and responds to emotions.
14 Jun 2022
Emotional Eating + Eating Disorders
Mary Renouf interviews Anna Nguyen, Licensed Marriage + Family Counselor, exploring the nuances of emotional eating and its distinction from eating disorders.
14 Jun 2022
How to Agree to Disagree
Host Mary Renouf interviews licensed family and marriage counselor Anna Nguyen on navigating disagreements constructively to maintain healthy relationships.
28 Mar 2022
It's All Too Much
Hosts Dr. James and Dr. Robin explore feelings of overwhelm and uncertainty, offering guidance on navigating today's challenging global landscape.
18 Mar 2022
Parenting During a Pandemic
Host Mary Renouf-Hanson interviews Licensed Marriage and Family Counselor Anna Nguyen on navigating pandemic parenting, offering insights into managing anxiety and distress for families.
4 Feb 2022
Emotional Hazards with New Year's Resolutions
Dr. James and Dr. Robin explore the emotional hazards of New Year's resolutions, offering strategies for a more positive approach to the year ahead in this interview.
19 Nov 2021
How Do You Plan for the Unplannable
Dr. James Simmons and Dr. Robin Henderson interview each other on navigating unexpected life events and readjusting expectations for mental resilience.
29 Oct 2021
The Difference Between Burnout + Compassion Fatigue
In this episode, we discuss the difference between burnout and compassion fatigue and how they are both affecting caregivers and everyone during this difficult time.
For more resources go to Providence.org and Work2BeWell.org.
21 Oct 2021
How to Have Real Conversations About Suicide
Dr. James speaks with Dr. Arpan Waghray and Josh Cutler, a licensed social worker talk about how to start and normalize a conversation about suicide. They discuss how to help others in this situation.
21 Oct 2021
Health Care Workers + PTSD in the Workplace
Host Maya Hayes speaks with Dr. Robin and Dr. James about PTSD in the workplace and how it is affecting health care workers. We discuss what happens when it is untreated and resources on how to get help.
21 Oct 2021
Multi-Cultural Competence
In this podcast about social issues we discuss the importance of understanding the difference between cultural awareness and multicultural competence. Lauren S. Harper, an experienced Psychologist and Behavioral Health Provider at Providence Sunset Internal Medicine in Portland, shares her perspective, advice and insights on how we can become more multiculturally competent, appreciative and willing to understanding people from all walks of life.
In today’s episode, we’ll discuss deliberative and implemental, promotional and preventive mindsets and the power of understanding our own mind when it comes to execution and success – from goal striving to goal attainment. Our guest Joshua Cutler, MSW, LICSW, Senior Clinical Manager at Providence shares insights on how particular mindsets can either prevent us from reaching our goal or help us to be more productive and efficient.
6 Aug 2021
BIPOC Mental Health Month: The Defensive Line on Suicide Prevention + Mental Health
Laurie Kelley, Chief Philanthropy Officer and SVP at Providence is joined by NFL Defensive End, Solomon Thomas and his The Defensive Line co- founders, Martha and Chris Thomas. They discuss BIPOC mental HEalth, the reason behind their foundation and suicide prevention.
6 Aug 2021
Mental Health + the Latinx Communities
Karen Rentas, PhD., speaks with host Mary Renouf about mental health in the Latinx communities and how culture and traditions play a role.
26 Jul 2021
Mental Health in the AAPI Community
Host Mary Renouf speaks with Anna Nguyen, Licensed Family + Marriage Therapist on the important topic of mental health in the AAPI community. They discuss the stigma of mental health along with how culture and norms play a role in how the topic of mental health is treated in the AAPI community.
15 Jun 2021
Mindsets
In today’s episode, we discuss how the interplay between thoughts, feelings and mindsets can impact our mental health. Guest Joshua Cutler, MSW, LICSW, Senior Clinical Manager at Providence shares insights on how we can become better self-assessors of our feelings and thoughts which do impact our behavior and overall well-being.
Who has been a guest on Let's Talk Mental Health
Names identified in recent episode analyses. Showing up to five guests.
Stanly Tran
Anna Nguyen
Anna Franklin
Anna Ngyuen
Dr James
Reach and audience
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Apple Podcasts (US)
5.0 / 5
2 ratings
Contact Let's Talk Mental Health
Guest appearances
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