LET’S TALK OVER COFFEE WITH TLHOGI is a South African podcast created and hosted by Matlhogonolo “Tlhogi” Tolo. Launched on 08 December 2021, he brings real, honest conversations over coffee about life, growth, healing, relationships, faith, and everyday experiences. Through his episodes, he creates a space where listeners feel seen, understood, and not alone in their journey.☕ Real conversations. Real life. Real growth.🇿🇦 South African podcast☕ Real conversations over coffee🎙️ Hosted by Matlhogonolo “Tlhogi” Tolo📅 Since 08 December 2021🌐 A Bontle Matlhogonolo Network Production
In this episode, we talk about something very important but often ignored — yourself.
We are always checking on other people, asking if they are okay, making sure they are fine… but we forget to check on our own mental, emotional, spiritual, and physical health.
Right now, a lot of people are going through things silently. On the outside they look fine, but inside they are tired, stressed, or overwhelmed.
In this conversation, Tlhogi breaks it down in a simple way:
🧠 Mental health
❤️ Emotional health
🌱 Spiritual health
💪 Physical health
This is a reminder that it is okay to slow down, feel your feelings, and take care of yourself — even in small ways.
You don’t have to be perfect. You just have to be honest with yourself.
So before you continue your day… pause, breathe, and ask yourself:
“How am I really doing?”
☕ Let’s talk.
#MentalHealth #SelfCare #EmotionalHealth #SpiritualGrowth #PersonalDevelopment #Motivation #LifeTalks #YouthTalks #PodcastAfrica #SouthAfricaPodcast #SelfAwareness #HealingJourney #RealTalk #GrowthMindset #LetsTalkOverCoffee #TlhogiPodcast #LifeLessons #MindsetShift #DailyMotivation #CheckOnYourself
31 Mar 2026
I Know I’m Late… But Let’s Talk About It
Sometimes life does not go the way we planned.
We say we will start something in January… but suddenly it is already March. In this first episode of Let’s Talk Over Coffee with Tlhogi, we talk honestly about feeling late, feeling behind, and the pressure of comparing our lives with others.
This is not a perfect start — it is a real one.
If you have ever felt like everyone else is moving faster than you, this conversation is for you. Grab your coffee and join me as we talk about starting where you are, taking small steps, and remembering that late is not the same as never.
Because sometimes the most important thing is simply… starting.
☕ Let’s talk.
23 Mar 2026
Silencing the Voices That Hold You Back
We all have voices in our heads — some lift us up, others hold us back. In this episode, I open up about those inner and outer voices that whisper fear, doubt, and negativity. I share how to recognize them, question them, and replace them with truth. With prayer, journaling, reflection, and small daily actions, you can quiet the noise and move forward with courage. This episode is real, relatable, and filled with encouragement to remind you that fear doesn’t have to stop you — you can rise above it.
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5 ratings
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