Let's Talk Wellness with Shal

About Let's Talk Wellness with Shal

A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it! This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness. Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!

Publisher

Shalini Thyagaraja

Category

health & fitness

Language

en

Explicit

No

First episode

24 Aug 2024

Latest episode

30 Aug 2026

Latest episodes

53 episodes in the feed.

1. 

   30 Aug 2026

   EP53: Nervous System Regulation for Asian American Leaders with Nicole Tsong

   Why do accomplished Asian American leaders still feel overlooked at work—even after earning their place at the table? In this episode of Let’s Talk Wellness with Shal, I speak with Taiwanese-American strategic authority coach Nicole Tsong about nervous system regulation, workplace confidence, self-worth, and owning your personal authority. We explore: • How cultural conditioning can affect visibility and confidence • What happens in the nervous system when we feel dismissed or challenged • Ho...

2. 

   3 Jul 2026

   EP 52: How Movement Heals the Body & Mind with Carolyn

   What if movement wasn’t about punishment - but about healing, joy, and self-discovery? In this episode of Let’s Talk Wellness with Shal, we sit down with Carolyn Simonton, a Buti movement instructor whose personal journey is a powerful reminder that the body is capable of deep healing and transformation. Carolyn shares how her path began with physical therapy after being unable to lift her arms over her head, and how that experience led her to yoga, Buti, and ultimately a career centered on h...

3. 

   2 Jun 2026

   EP51: Yoga Sutras - Trust & Surrender with Neha Shah

   In Part 3 of our Yoga Sutras series, wellness coach Neha Shah (Soullumos) explores one of the most powerful teachings from the Yoga Sutras: how to cultivate faith, trust, and inner steadiness while navigating life's uncertainties. Drawing from Yoga Sutra 1.20 and the teachings of practice and non-attachment, Neha shares how faith (shraddha), energy (virya), memory (smriti), meditative awareness, and wisdom work together to support personal growth and inner transformation. In this episode, we ...

Who has been a guest on Let's Talk Wellness with Shal

Names identified in recent episode analyses. Showing up to five guests.

• Kate Ann
• Catherine Grace O'
• Ellen Smalley
• Jetty Nieuwenhuis
• Corry Lang

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

10,303

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

16 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

48

Social presence

0

YouTube

85

Engagement

51

Contact Let's Talk Wellness with Shal

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Let's Talk Wellness with Shal