The issue of boundaries is intertwined with almost every issue that Maree deals with as a counsellor and something she says can make a big difference in people's lives if they understand it
11 Mar 2025
Music for Mindhealth
We've long heard the warnings that bad music will influence your kid's minds but why haven't we looked at the converse that good music can have positive effects on our mind health. We look at the science behind this interesting thought and how do we know which is the good stuff
19 Dec 2024
A Christmas Present For Raglan
Raglan resident Maree and local artist Aaron discuss how the new mural on the water-tower embodies Raglan's spirit and values, celebrating the community's resilience and creativity.
19 Nov 2024
How Functional is our National Family
Following yesterday's hikoi opposing ACT's treaty principle's bill we look the good things that have come out of it and examine the country from the point of view of family dynamics
22 Oct 2024
Circuit Breakers for the Mind
How to stop the run-away train in your mind where you can't stop beating up on yourself - or can't stop focusing on things that have gone wrong.
24 Sept 2024
Te Whare Tapa Wha
Mason Durie's Maori Mental Health model is the topic during Mental Health Awareness week. Maree takes us through the model and then discusses a scoring system to help people do a quick assessment of the lives.
28 Aug 2024
The Decline of Social Media
The mind health of our nation and the effect political discourse and social media is having on it and how we can find another path
4 Jun 2024
Community or Anger
We talk about the community response during the power cuts last week and also mix it up with some political anger and get honest about the sort of people we are when we engage with anger compared to what we're like when we're focused on helping our neighbours.
7 May 2024
Raising Humans
How essential is an emotionally nourishing environment for children, what do we mean when we talk about family and how does it prepare us for adult life
10 Apr 2024
Without a Vision The People Will Perish
We talk about the importance of having a vision for our community, and for our nation - and try to counter the tendency to focus on negative politics and people who make us angry.
12 Mar 2024
Masks, Life Roles, Acting, Creating Confidence
What's the difference between life roles and wearing a mask? Is it acting or preparing ourselves for a difficult situation when we plan how we're going to be in a particular place and time
13 Feb 2024
Benefits of Community (and Recycle Races)
We look back at the Recycled Trolley Derby which (which preceeded the Recycled Raft Race) and how events like this are great for building community and great for a our mind health
Podcast Authority Score: 16 / 100
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