Your go-to podcast for expert insights and engaging conversations on health, fitness, and well-being. Join us weekly for dynamic discussions, expert interviews, and actionable tips to help you live a vibrant, balanced life.
Let's Talk: S3:Ep1: What It Means to Be a Health & Fitness Influencer – and How to Build a Business From It
"What It Means to Be a Health & Fitness Influencer – and How to Build a Business From It" In this inspiring and practical episode of Let’s Talk, host Dr. Avron is joined by panelist Mark Bates and special guest Thami to unpack the fast-paced, high-impact world of health and fitness influencers. Together, they explore what it truly means to influence people’s wellness journeys—not just with workouts and meal plans, but with credibility, consistency, and a sense of purpose. Thami shares his...
13 May 2025
Let’s Talk: S2: E5 – Women’s Health
Let’s Talk – Women’s Health Hosted by Dr. Avron Urison | 🎙️ Guest: Dr. Trudy Smith | 🎤 Panelist: Mike Huse Join us for a powerful and informative episode of Let’s Talk as we dive into Women’s Health across all life stages — from early adulthood to post-menopause. Dr. Avron Urison hosts alongside fitness expert Mike Huse, with renowned gynaecologist Dr. Trudy Smith as our featured guest. This episode unpacks key health priorities before and after menopause, hormone management, screenings...
16 Apr 2025
Let’s Talk Podcast – S2, E4: The Impact of Exercise on Cancer
Join host Dr. Avron Urison, panelist Grant Austin, and special guest Prof. Jon Patricios—a global authority in sports medicine—as they explore the groundbreaking link between exercise and cancer outcomes. From new research insights and real-world advice to safe exercise tips during treatment and recovery, this episode unpacks how movement can be a powerful ally in both preventing and managing cancer. Whether you’re a health professional, a fitness trainer, or someone impacted by cancer—this c...
17 Mar 2025
Let's Talk: S2 : Ep 3 - Soul Food - Weight Loss Medications & Injectables
Join us as we unpack the hottest topic in health right now – weight loss medications and injectables like Ozempic. Dr. Charlene Wolberg brings her wealth of knowledge and experience to help us understand how these treatments work, who they are for, and how they fit into a holistic wellness journey.
25 Feb 2025
S2:Ep2: Body - Strength, Recovery, and Performance with a Doctor’s Perspective
🎙️ Let’s Talk Podcast – February 2025 Season Title: Why 2025 Will Be Your Year! – Mind, Body, and Soul Episode 2: Body – Strength, Recovery, and Performance with a Doctor’s Perspective After diving into emotional wellness in Episode 1, we’re shifting gears to the Body—the foundation of strength, resilience, and peak performance. Join Dr. Avron Urison, Mike Huse, Grant Austin, and Mark Bates as they break down the science of strength training, recovery, and performance with expert insights fro...
4 Feb 2025
S2: Ep1: Mind – Emotional Wellness - Why 2025 Will Be Your Year! – Mind, Body, and Soul
Let’s Talk Podcast – January 2025 Season Title: Why 2025 Will Be Your Year! – Mind, Body, and Soul Episode 1: Mind – Emotional Wellness Welcome to the first episode of our 2025 Let’s Talk Podcast season: Why 2025 Will Be Your Year! This season, we’re diving into the three key pillars of well-being—Mind, Body, and Soul—to help you unlock your full potential. In this episode, our expert panel—Dr. Avron Urison, Brian Kitching, Mike Huse, and Grant Austin—explores the power of emotional wellness ...
19 Dec 2024
Episode 6: A Festive Balance: Staying Healthy Through the Holiday Season
Dr. Avron Urison is joined by Mike Huse, Mark Bates, and Brian Kitching to share practical tips for maintaining a healthy lifestyle during the holiday season through balance, mindfulness, and moderation.
2 Dec 2024
Let's Talk - Episode 5: Why Screening Matters
Dr. Avron Urison and Grant Austin discuss the vital importance of health screening for achieving and maintaining wellness, empowering listeners to take charge of their health.
14 Nov 2024
Episode 4: Getting started in getting started in your health journey.
Let’s Talk: Episode 4 - Getting Started in Your Health JourneyJoin Dr. Avron Urison and Mike Huse as they dive into essential tips for anyone beginning or revamping their health journey. This episode covers everything you need to know about building a solid foundation: from balanced nutrition and supplementation to crafting effective exercise routines and establishing healthy sleep schedules. Discover the key principles to stay on track, learn strategies to overcome mental barriers, and explo...
5 Nov 2024
Episode 3: Health Benefits of Kids’ Training
Join us for Episode 3 of "Let's Talk," where hosts Dr. Avron Urison and Brian Kitching dive into the many benefits of training for kids! From building strong bodies to fostering social skills, this episode explores how a well-rounded approach to physical activity can positively impact children’s development.Topics include:Physical Fitness and Resistance Training: We’ll cover the foundational role of cardiovascular health, flexibility, mobility, nutrition, and hydration in kids' fitness routin...
21 Oct 2024
Episode 2: Battle of the Sexes: How Gender Impacts Health & Wellness - Male
In this episode, Dr. Avron Urison and Mark Bates focus on the male perspective of how gender impacts health and wellness. Dr. Avron delves into the physiological and hormonal influences on men's fitness, particularly the role of testosterone in muscle growth, fat distribution, and recovery. He will also explore how these factors impact men's metabolism and overall energy levels.Mark will lead the conversation around mental health, discussing the unique mental health challenges men face, the i...
1 Oct 2024
Episode 1: Battle of the Sexes: How Gender Impacts Health & Wellness - Female
Main Host: Dr. Avron UrisonPanelists: Mark Bates, Mike Huse, Brian KitchingGuest Speakers: Grant Austin (Gym owner, Edge Fitness Clubs), Caitlin Matthews, Caryn SchusterIn the premiere episode of Let’s Talk, we dive into the fascinating differences in how gender impacts health and wellness. Our expert host, Dr. Avron Urison, leads an engaging discussion with a dynamic panel of health professionals and guest speakers. Together, they explore the physiological, hormonal, nutritional, and mental ...
2 Sept 2024
Intro: Welcome to Let's Talk, your Heath & Wellness Podcast.
In this introduction episode of the Let's Talk podcast, the host, Mark, introduces the panel of experts who will be discussing various topics related to health and wellness. The panel includes Dr. Avron Urison, who will focus on the science behind aging and improving health span; Mike, who will provide fitness and nutrition advice; and Brian, who will cover the four pillars of health span: nutrition, sleep, mindset, and exercise. We also welcome a guest speaker, owner of Edge Fitness Clubs, G...
Who has been a guest on Let's Talk - Your Health & Wellness Podcast
Names identified in recent episode analyses. Showing up to five guests.
Mike Huse
Mark Bates
Brian Kitching
Podcast Authority Score: 4 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
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YouTube
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Engagement
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