Let That Shift Go

About Let That Shift Go

Welcome to "Let That Shift Go," a podcast hosted by siblings Lena and Noel. Join them on their journey of self-awareness as they delve into meaningful conversations about the human experience. Lena and Noel have decided to break free from the confines of private discussions and bring their heartfelt, and at times, humorous conversations to the public. They believe that we are all going through the trials and tribulations of life, and it's comforting to know that we're not alone. In each episode, Lena and Noel will explore various aspects of being human, sharing personal stories, insights, and lessons they've learned along the way. From navigating relationships to dealing with challenges, they'll offer a refreshing perspective on life's ups and downs. Through candid and authentic conversations, "Let That Shift Go" aims to create a safe space for listeners to relate, reflect, and find solace in the shared human experience. Lena and Noel invite you to join them as they embrace change, growth, and let go of what no longer serves them. Tune in and be part of a community that celebrates the beautiful messiness of being human. Get ready to let go, laugh, and discover that you're not alone on this journey. Welcome to "Let That Shift Go" podcast!

Publisher

Lena Servin and Noel Factor

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

5 Jul 2023

Latest episode

8 Apr 2026

Latest episodes

81 episodes in the feed.

1. 

   8 Apr 2026

   The Pain of Being Seen as Who You Used to Be

   Send us Fan Mail You know you’ve changed, but then you walk back into a familiar space and suddenly feel like the older version of you again. That quiet whiplash can be confusing, lonely, and oddly shame-inducing, especially when your words get misread and you catch yourself trying not to be “too much.” We sit with that subtle reality and name what so many people feel but rarely say out loud: your growth can be real even when other people haven’t updated their view of you. We talk about how ...

2. 

   11 Mar 2026

   What If Closure Is Something You Write, Not Receive

   Send a text A single brave letter can change the weight you carry. We sit down with our friend Sergio to unpack release and rewrite: a grounded practice of writing letters—sometimes sent, often not—that helps you find closure without needing anyone’s permission. What began as a full-circle breathwork moment became a deeper conversation about grief after losing a job, leadership loneliness, and the unspoken expectations that can rupture a brother-level bond. Sergio walks us through the moment...

3. 

   4 Mar 2026

   Between Identities: The Sacred In‑Between

   Send a text What if the most honest part of your growth feels like a free fall? We step into the sacred in‑between with our friend Sergio, who moved from flight nurse to breathwork practitioner and discovered that alignment is less about certainty and more about capacity. Together we unpack how the body flags misalignment as dread and irritability, why that first “click” of alignment lands like clean air, and how an identity death can trigger the ego’s demand for continuity. Instead of forcin...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

194

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

12 ratings

Spotify

5.0 / 5

18 ratings

Podcast Authority Score: 63 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

71

Social presence

0

YouTube

66

Engagement

71

Contact Let That Shift Go

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.