Let That Sync N is your go-to podcast for all things women's health and fitness aligned with the female cycle. From tackling hormonal mysteries to finding joy in fitness and nutrition, we provide tools, practices, and guidance designed uniquely for women.
Join conversations with experts to help you rebuild your relationship with your body and feel your best. Hosted by Lizzy Palmer, founder and CEO of Sync N, this podcast is your wellness partner, making your journey fun, informative, and empowering.
Let’s celebrate your body and invite you to "Let That Sync N.”
Period Pain, Hormones & Reproductive Autonomy with OBGYN Dr. Margo Harrison
Understanding your cycle is key to reproductive autonomy. In this episode, OBGYN Dr. Margo Harrison breaks down the impact of period pain, why women’s health is still overlooked in research, and how education + better products can change the narrative. She also shares how her company, Wave Bye, is helping women take back control of their cycles. Let's Vibe: Follow @syncnapp on Instagram & TikTok, and email us at hello@syncnapp.com Sign up for Sync N at syncnapp.com to get personalized...
8 Jan 2025
Own Your Magic: How to Handle Shame Around Your Own Emotions with Jamie Lee
Tune in to this episode to learn practical tools for stepping into your most confident, empowered self.Jamie Lee is an accomplished coach and hypnotist, dedicated to helping women and marginalized folks reclaim their power and grow their confidence. Learn what it means to be the expert of your own body, how to handle shame around your emotions and how to plan for success during different phases of your cycle. Let's Vibe:Follow @syncnapp on Instagram & TikTok, and email us at hel...
27 Dec 2024
Syncing Your Cycle to the Moon’s Rhythms, with Randee Godfrey
Tune in for an insightful conversation with Randee Godfrey, a bodybuilding champion, cycle educator & hormone empowerment coach.This episode is a must listen for gaining an understanding of how aligning with nature's rhythms and your own cycles, can impact and strengthen your physical health. You’ll learn about the dangers of overtraining, and her insights on maintaining a sustainable approach to fitness.Let's Vibe:Follow @syncapp on Instagram & TikTok, and email us at hello@sync...
20 Dec 2024
Train Smart, Recover Strong: Advice for College Runners with Bella Racette
College athlete and physical therapist student Bella Racette shares strategies for overcoming injuries, prioritizing rest and recovery, and cultivating resilience to enhance performance and well-being.
26 Sept 2024
Cycle Syncing for Productivity and Energy with Renae Fieck
Join us as we delve into the world of cyclical living with Renae Fieck, an occupational therapist who helps women harness their cycle to boost productivity and energy. Discover the transformative "slingshot" approach, uncover profound insights hidden in everyday moments, and learn from Renae's personal journey of growth after shedding the "yes person" mentality. Be sure to check out her upcoming book, Cycle Sync Your Business: How to Leverage Your Menstrual Cycle for More Impact Within Y...
15 Aug 2024
Pelvic Health for Athletes: Leakage Isn't Normal with Dr. Wolfson
Discover the often-overlooked world of pelvic health with Dr. Caroline Wolfson, a doctor of physical therapy specializing in pelvic health. Learn about common (but not normal!) conditions, how PT can help, and when to seek a specialist. She emphasizes the need for inclusive fitness classes that cater to individuals with conditions like endometriosis. Plus, get a quick Kegel demo to get started!Let’s Vibe:You can follow Sync N on tiktok and instagram, and email us at hello@syncnapp.comSi...
23 Jul 2024
Let That Sync N: Fitness that Flows with Your Cycle
Let That Sync N is your go-to podcast for all things women's health and fitness aligned with the female cycle. Hosted by Lizzy Palmer, founder and CEO of Sync N, this podcast is your wellness partner, making your journey fun, informative, and empowering.Let’s celebrate your body and invite you to "Let That Sync N."Let’s Vibe:You can follow Sync N on Instagram & Tiktok, and email us at hello@syncnapp.comSign up for Sync N’s free newsletter at syncnapp.com.
23 Jul 2024
Bridging the Gap in Women’s Health Research with Sophia Williams
Uncover the lack of research in fitness and nutrition on women’s bodies with Sophia Williams, PhD candidate in exercise physiology. Dive into Sophia's personal experiences as a college athlete and the misconceptions around menstrual cycles in sports. Learn what she discovered during her marathon training about honoring her body's needs and tips on how you can do the same. Let’s Vibe:You can follow Sync N on Instagram & Tiktok, and email us at hello@syncnapp.comGet 1:1 guidance with S...
23 Jul 2024
Elevate Body Appreciation with Yoga Aligned to Your Menstrual Cycle with Crystal Morelli
Yoga facilitator Crystal Morelli reveals how syncing your practice with your menstrual cycle can boost body love and self-acceptance. From cheerleading to yoga, Crystal’s journey shows how understanding your cycle can make you your own best friend. Don’t miss her tips on how to align your workouts and embrace every phase of your cycle for ultimate wellness! Let’s Vibe:You can follow Sync N on Instagram & Tiktok, and email us at hello@syncnapp.comSign up for Sync N’s free newsletter a...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
7 ratings
Podcast Authority Score: 18 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
22
Social presence
0
YouTube
0
Engagement
32
Contact Let That Sync N
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Let That Sync N?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
