Let There Be Joy

About Let There Be Joy

Let There Be Joy is a podcast for people who want more joy, presence, and connection in a world that constantly pulls us toward distraction, overwhelm, and escape. Hosted by author and joy coach S. S. Coulter — creator of The Fassa Tails children's series and God's Dad Jokes — each episode features experts sharing three simple, real-life ideas to help listeners build a life they don't want to escape from. Together, we explore practical ways to reclaim focus, strengthen relationships, spark creativity, reduce digital overwhelm, and create more meaningful experiences in everyday life. Whether you're raising kids, building a business, navigating a busy season of life, or simply trying to live a little more intentionally, there's a place for you here. No fluff. No theory. Just real conversations and ideas that work. New episodes weekly. Learn more at sscoulter.com (http://sscoulter.com).

Publisher

S.S. Coulter

Category

education · kids & family

Language

en

Explicit

No

First episode

3 Jun 2026

Latest episode

15 Sept 2026

Latest episodes

17 episodes in the feed.

1. 

   15 Sept 2026

   Raising Kids in the Digital Age: Screen Time, Independence & Why Community Matters | Ryan Vet

   Are we giving our kids more information—but fewer opportunities to build wisdom, independence, and real-world confidence? In this episode of Let There Be Joy, S. S. Coulter sits down with speaker, writer, entrepreneur, and human formation expert Ryan Vet to talk about what kids really need while growing up in a world filled with screens, social media, AI, instant answers, and overscheduled childhoods. 📥 DOWNLOAD this episode’s Joy PDF: https://sscoulter.com/joy (https://sscoulter.com/joy) In This Episode Technology can answer almost any question instantly—but Ryan argues that information isn’t the same thing as wisdom. Together, S. S. and Ryan explore how parents can raise curious, independent, connected kids without trying to control every experience or outsourcing parenting to technology. They talk about: ✨ Why kids need curiosity, experience, and room to figure things out ✨ What happens when we immediately turn to Google, AI, or social media for answers ✨ Why parenting in isolation is becoming such a problem ✨ The importance of letting kids experience failure, discomfort, and independence ✨ How our own technology habits shape what our kids learn ✨ How to raise future adults—not just manage kids today ⏱️ Timestamps 01:04 Why staying curious matters 04:20 Why knowing something isn’t the same as doing it 06:51 How technology can erode curiosity 07:46 Why parents need community 09:00 Are we outsourcing parenting to technology? 10:00 Why kids need real-world mistakes and experiences 13:04 What our kids learn by watching us 14:23 The power of modeling real relationships 16:19 Your kids are not your identity 18:36 Overscheduled kids and the loss of free time 21:05 Every parenting choice has a consequence 22:00 Technology is moving faster than our wisdom 26:36 Put down the phone and find a friend 🔔 Subscribe to Let There Be Joy for new episodes every Tuesday! 💛 Connect with Ryan Vet 🌐 https://RyanVet.com ✍️ Ryan also shares a free weekly newsletter with essays on leadership, parenting, human formation, and the next generation. ✨ Try This at Home Before automatically reaching for Google, social media, or AI this week, pause. Ask yourself: Could I think through this first? Could I ask another person? And Ryan’s simplest challenge: Put down the phone and find a friend. 📚 About the Books Discover the Fassa Tails children’s book series—stories designed to build imagination, character, confidence, and connection while helping families create more screen-lite fun. 🌎 Learn more: https://ThePlanetFassa.com (https://ThePlanetFassa.com) 🎙️ The Podcast Let There Be Joy is about slowing down, reconnecting with what matters, and finding practical ways to experience more joy, presence, purpose, and connection in everyday life. 💛 About the Author S. S. Coulter is an author, joy coach, and podcaster helping families rediscover the joy of childhood and everyday life through imagination, connection, and simple real-world experiences. 🔗 Find S. S. Coulter 🌐 https://sscoulter.com (https://sscoulter.com) 📸 Instagram: @s.s.coulter 🎙️ Let There Be Joy Podcast 🌎 Planet Fassa: https://ThePlanetFassa.com (https://ThePlanetFassa.com)

2. 

   1 Sept 2026

   Career Burnout, Identity Loss & Other Signs It’s Time for a Change | Celerie White

   What happens when the career you worked so hard to build no longer feels like the life you want to keep living? In this episode of Let There Be Joy, S. S. Coulter sits down with longtime friend and former corporate executive Celerie White to talk about career burnout, identity loss, stepping away from success, and what it really looks like to rebuild a life that fits who you are now. 📥 DOWNLOAD this episode’s Joy PDF: https://sscoulter.com/joy (https://sscoulter.com/joy) In This Episode After 25 years in corporate communications, Celerie reached the height of her career—but her body, health, and passion were telling her something had to change. She shares the signs she missed, the financial and emotional preparation that helped her step away, and why a career pause requires more than just leaving your job. Together, we talk about: ✨ How burnout can show up in your body before you admit it ✨ What it means when your motivation and passion disappear ✨ Why successful women can struggle to let go of their careers ✨ How to financially prepare for a career pause ✨ Why rest has to come before reinvention ✨ The identity crisis that can happen when your title disappears ✨ How to rebuild your health, confidence, and sense of self ⏱️ Timestamps 03:19 The physical signs of career burnout 04:29 When your passion for work starts disappearing 05:19 When unhealthy habits become a pattern 07:48 Why successful women keep pushing through 10:27 Preparing financially for a career pause 11:43 Learning to lean on your partner 13:49 Why you need a financial runway 15:07 Bringing your family into the transition 16:30 The rebuild: rest, health, and identity 17:55 Why high achievers struggle to rest 19:15 Building a support team for your health 21:41 How to recognize your own burnout patterns 28:05 Why you are allowed to pause 🔔 Subscribe to Let There Be Joy for new episodes every Tuesday! 💛 Connect with Celerie White 📸 Instagram: @cel.white The Purple Door, an intimate experience for women navigating career transition, reinvention, and the space between who they were and who they’re becoming. Join the waitlist > https://thepurpledoor.myflodesk.com/waitlist (https://thepurpledoor.myflodesk.com/waitlist) ✨ Try This at Home Look back at the last two weeks and ask yourself: Have I skipped workouts, meals, sleep, or time with people I love because of work? Do I dread Sundays? Don’t judge the answers. Track the pattern. 📚 About the Books Discover the Fassa Tails children’s book series—stories designed to build imagination, character, confidence, and connection while helping families create more screen-lite fun. 🌎 Learn more: https://ThePlanetFassa.com (https://ThePlanetFassa.com) 🎙️ The Podcast Let There Be Joy is about slowing down, reconnecting with what matters, and finding practical ways to experience more joy, presence, purpose, and connection in everyday life. 💛 About the Author S. S. Coulter is an author, joy coach, and podcaster helping families rediscover the joy of childhood and everyday life through imagination, connection, and simple real-world experiences. 🔗 Find S. S. Coulter 🌐 https://sscoulter.com (https://sscoulter.com) 📸 Instagram: @s.s.coulter 🌈 Planet Fassa: https://ThePlanetFassa.com (https://ThePlanetFassa.com)

3. 

   25 Aug 2026

   Sleep, Brain Fog, Mood Swings, and Other Early Signs of Perimenopause | Denise Stegall

   Waking up at 2 AM? Struggling with brain fog, mood swings, or suddenly feeling like you’re just not yourself? These may be early signs of perimenopause—and understanding what’s happening in your body can replace fear and frustration with clarity. 📥 DOWNLOAD this episode's Joy PDF: https://sscoulter.com/joy (https://sscoulter.com/joy) In This Episode S. S. Coulter sits down with Denise Stegall, The Menopause Mentor, to talk about the early signs of perimenopause that many women don’t recognize. Denise explains why perimenopause can begin much earlier than we expect and how shifting estrogen and progesterone levels can affect sleep, memory, brain fog, mood, energy, emotional regulation, confidence, and even how we show up at work and in our relationships. You’ll learn why waking in the middle of the night may be one of your first clues, how tracking symptoms can help you advocate for yourself, and why you shouldn’t automatically assume that feeling different means something is wrong with you. Most importantly: learn what’s happening before you’re in the middle of it. FREE TOOL: https://menopausementormn.com/menopause-hormone-clarity-tool (https://menopausementormn.com/menopause-hormone-clarity-tool) ⏱️ Timestamps 00:00 Why perimenopause can make you feel unlike yourself 00:59 Why protecting your sleep matters 03:30 How estrogen and progesterone affect sleep and mood 06:52 Why women often don’t recognize perimenopause 10:45 Is it stress—or could it be hormones? 14:59 Brain fog, memory loss & losing your edge 17:48 What estrogen changes can do to your brain 20:19 Track before you judge yourself 25:57 The 3 key perimenopause lessons 30:36 Denise’s free hormone clarity assessment 32:13 Before making a major life change, ask this 34:22 Denise’s advice for finding more joy in midlife 🔔 Subscribe to Let There Be Joy for new episodes every Tuesday! 💛 Connect with Denise Stegall 🌐 Website: https://DeniseStegall.com (https://DeniseStegall.com) 💫 The Menopause Mentor: Find Denise on social media @themenopausementormn ✨ Try This at Home For the next two weeks, track three things: How did you sleep? Your mood and energy? When did you notice brain fog or difficulty concentrating? 📚 About the Books Discover the Fassa Tails children’s book series—stories designed to strengthen kids’ imagination, character, confidence, and connection while bringing more screen-lite fun into childhood. 🌈 Learn more at: https://ThePlanetFassa.com (https://ThePlanetFassa.com) 🎙️ The Podcast Let There Be Joy is about slowing down, reconnecting with what matters, and finding practical ways to experience more joy, presence, purpose, and connection in everyday life. 💛 About the Author S. S. Coulter is an author, joy coach, and podcaster helping families rediscover the joy of childhood and everyday life through imagination, connection, and simple real-world experiences. 🔗 Find S. S. Coulter 🌐 https://sscoulter.com (https://sscoulter.com) 📸 Instagram: @s.s.coulter 🎙️ Let There Be Joy Podcast 🌎 Planet Fassa: https://ThePlanetFassa.com (https://ThePlanetFassa.com)

4. 

   18 Aug 2026

   How to Find Peace, Let Go of Control & Be More Present | Michal Schuster

   Ever feel like your mind is always three steps ahead—planning, worrying, or trying to control what happens next? This episode is about slowing down, reconnecting with your body, and learning to notice the peace and joy already happening around you. 📥 DOWNLOAD this episode’s Joy PDF: https://sscoulter.com/joy (https://sscoulter.com/joy) In this episode of Let There Be Joy, S. S. Coulter sits down with Michal Schuster to explore practical ways to become more present, release the need to control everything, and find greater peace in everyday life. Michal shares how tuning into your body can help you recognize stress before your thoughts take over, why trying to anticipate every outcome creates a false sense of safety, and how using your senses can bring you back into the present moment. You’ll learn simple mindfulness practices for managing stress, surrendering what you can’t control, and intentionally noticing more of the good already around you. In this episode: 00:00 How to find more peace in everyday life 03:00 Why awareness is the key to change 05:00 Tune into what your body is telling you 07:30 How a simple body scan can calm your mind 10:00 Why we try to control everything 12:30 Letting go without giving up 15:00 What you can control vs. what you can’t 17:30 Why joy requires presence 20:00 Romanticizing ordinary moments 22:00 Using your five senses to come back to now 24:30 Simple ways to notice more of the good 🔔 Subscribe to Let There Be Joy for new episodes every Tuesday! 💛 CONNECT WITH MICHAL SCHUSTER Get your FREE Body Scan Audio (https://drive.google.com/file/d/1KBvTtO7dSv5xFt2EGnyVCjQjnmNm857A/view?usp=drivesdk) 📸 Instagram (https://www.instagram.com/michalemilyschuster) or 💙 Facebook (https://www.facebook.com/michal.schuster/) 🌿 TRY THIS AT HOME Try the 5-4-3-2-1 practice the next time your mind starts racing. Notice: 5 things you can see, 4 you can touch. 3 you can hear. 2 you can smell, & 1 you can taste. 📚 ABOUT THE BOOKS — THE FASSA TAILS SERIES BY S. S. COULTER The Fassa Tails is a 7-book children’s storybook + activity series written by S. S. Coulter. Designed for ages 4–10 to read together, play together, and grow together—without a screen. Shop the full series at https://sscoulter.com/pages/books (https://sscoulter.com/pages/books) 🎙️ THE PODCAST — LET THERE BE JOY A podcast by S. S. Coulter for parents raising joyful, screen-light kids. New episodes weekly. Listen at https://sscoulter.com/pages/podcast (https://sscoulter.com/pages/podcast) ✍️ ABOUT THE AUTHOR S. S. Coulter is a children’s book author, joy coach, and host of Let There Be Joy. Author of the 7-book Fassa Tails series. Books at https://sscoulter.com (https://sscoulter.com) 🌐 FIND S. S. COULTER Website: https://sscoulter.com (https://sscoulter.com) Goodreads: https://www.goodreads.com/author/show/32198387 (https://www.goodreads.com/author/show/32198387) ISNI: https://isni.org/isni/0000000530325524 (https://isni.org/isni/0000000530325524)

5. 

   11 Aug 2026

   How to Build Confident, Resilient Kids Before Life Gets Hard | Scott Feld

   Confidence isn’t something kids magically develop when life gets hard—it’s something we can help them practice long before they need it. This episode gives parents simple, playful tools to help kids build a healthier inner voice, handle mistakes, and believe in themselves. 📥 DOWNLOAD this episode’s Joy PDF: https://sscoulter.com/joy (https://sscoulter.com/joy) In this episode of Let There Be Joy, S. S. Coulter sits down with master certified coach, award-winning author, and Power Up Experiences creator Scott Feld to talk about raising confident, resilient kids from the inside out. Scott shares kid-friendly ways to recognize negative self-talk, replace “I can’t” with more empowering thoughts, and turn important life lessons into games and adventures kids will actually remember. You’ll also learn why parents shouldn’t wait for a crisis to teach resilience, how perfectionism can impact even high-achieving kids, and why children need to know they are loved for who they are—not just what they accomplish. In this episode: 01:36 Meet Scott Feld 02:03 Give kids language for their inner world 05:24 Turn “I can’t” into “I can, I will, I’ll try” 07:11 Why trying is progress 09:32 Spot the moments when kids start shrinking back 11:12 Why play helps life lessons stick 14:07 Use imagination to build confidence 17:38 Teach the thinking muscle before hard things happen 22:38 When high-achieving kids tie worth to performance 🔔 Subscribe to Let There Be Joy for new episodes every Tuesday! ⚡ CONNECT WITH SCOTT FELD 🌐 Website: https://powerupuniverse.com (https://powerupuniverse.com) 🎁 10 Free Family Activities + Free Power Talk 💪 TRY THIS AT HOME The next time your child says, “I can’t,” don’t immediately correct them. Instead ask: “Is that Stink Think or Power Think?” Then help them choose a new thought: “I can.” “I will.” “I’m still learning.” 📚 ABOUT THE BOOKS — THE FASSA TAILS SERIES BY S. S. COULTER The Fassa Tails is a 7-book children’s storybook + activity series written by S. S. Coulter and inspired by Fassa, a real rescue cat. Every book features Fassa and his friends, with bonus activities inside. Designed for ages 4–10 to read together, play together, and grow together—without a screen. Cats don’t need screens for adventure. Neither do kids. Shop the full series at https://sscoulter.com/pages/books (https://sscoulter.com/pages/books) 🎙️ THE PODCAST — LET THERE BE JOY A podcast by S. S. Coulter for parents raising joyful, screen-light kids. New episodes weekly. Listen at https://sscoulter.com/pages/podcast (https://sscoulter.com/pages/podcast) ✍️ ABOUT THE AUTHOR S. S. Coulter is a children’s book author, joy coach, and host of Let There Be Joy. Author of the 7-book Fassa Tails series. Books at https://sscoulter.com (https://sscoulter.com) 🌐 FIND S. S. COULTER Website: https://sscoulter.com (https://sscoulter.com) Goodreads: https://www.goodreads.com/author/show/32198387 (https://www.goodreads.com/author/show/32198387) ISNI: https://isni.org/isni/0000000530325524 (https://isni.org/isni/0000000530325524)

6. 

   4 Aug 2026

   How to Create Lasting Family Memories in Everyday Moments | Jennifer Dechaine

   How to Create Lasting Family Memories in Everyday Moments Work and family can feel like they are constantly competing for your attention. But meaningful memories do not require a big vacation, perfect plan, or packed schedule—sometimes they are hiding in the places you already go. 📥 DOWNLOAD this episode’s Joy PDF: https://sscoulter.com/joy (https://sscoulter.com/joy) In this episode of Let There Be Joy, S. S. Coulter sits down with real estate consultant and sales leader Jennifer Dechaine to explore simple ways busy parents can create more connection, joy, and quality time with their kids in everyday life. Jennifer shares how to let children become the “experts” on family adventures, create a simple summer series, and rediscover the hidden gems in your own neighborhood. You will hear practical ideas for balancing work and family, building meaningful rituals, encouraging your child’s perspective, and creating lasting family memories without spending a lot of money or planning elaborate activities. In this episode: 02:24 Let your children become the experts 05:37 See familiar places through your child’s eyes 07:37 Reconnect with your own childlike joy 10:17 Give your child an official expert title 12:41 Create a family summer series 16:49 Be a tourist in your own neighborhood 19:32 Find hidden gems close to home 22:54 Three ways to create lasting family memories 🔔 Subscribe to Let There Be Joy for new episodes every Tuesday! 💛 CONNECT WITH JENNIFER DECHAINE 🌐 Website: https://congruentprojects.com (https://congruentprojects.com) 📧 Email: jennifer@congruentprojects.com (mailto:jennifer@congruentprojects.com) 🌳 TRY THIS AT HOME Let your child become the official expert on your next outing. Choose a park, ice cream shop, trail, café, or neighborhood spot and ask them to rate it. Give them a playful title like “Playground Expert,” “Ice Cream Critic,” or “Trail Tester.” Then ask: What did you like best? What made it special? Would you come back? You may be surprised by what you learn when you experience the world through their eyes. 📚 ABOUT THE BOOKS — THE FASSA TAILS SERIES BY S. S. COULTER The Fassa Tails is a 7-book children’s storybook + activity series written by S. S. Coulter. Designed for ages 4–10 to read together, play together, and grow together—without a screen. Shop the full series at https://sscoulter.com/pages/books (https://sscoulter.com/pages/books) 🎙️ THE PODCAST — LET THERE BE JOY A podcast by S. S. Coulter for parents raising joyful, screen-light kids. Listen at https://sscoulter.com/pages/podcast (https://sscoulter.com/pages/podcast) ✍️ ABOUT THE AUTHOR S. S. Coulter is a children’s book author, joy coach, and host of Let There Be Joy. Author of the 7-book Fassa Tails series. Books at https://sscoulter.com (https://sscoulter.com) 🌐 FIND S. S. COULTER Website: https://sscoulter.com (https://sscoulter.com) Goodreads: https://www.goodreads.com/author/show/32198387 (https://www.goodreads.com/author/show/32198387) ISNI: https://isni.org/isni/0000000530325524 (https://isni.org/isni/0000000530325524)

7. 

   28 Jul 2026

   How to Break the Patterns Keeping You Stuck, & Move Forward with Confidence | Dr. LaChelle Wieme

   What if you are not broken—and constantly trying to fix yourself is actually keeping you stuck? This episode will help you shift your focus from what is wrong with you to who you are becoming. In this episode of Let There Be Joy, S. S. Coulter sits down with Dr. LaChelle Wieme to talk about breaking limiting patterns, building confidence, regulating your nervous system, and creating lasting personal growth. Dr. LaChelle explains why focusing only on your problems can reinforce them, how your identity shapes your thoughts and actions, and why confidence usually comes after you take action—not before. If you have ever felt behind, overwhelmed, unmotivated, or unsure of your next step, this conversation will help you stop fighting yourself and begin moving forward with greater clarity, faith, and confidence. In this episode: 01:05 Why understanding yourself creates change 03:45 How personal growth can become problem-focused 05:30 Why your focus directs your energy 09:35 How identity creates consistency 12:40 The thought, feeling, belief, and behavior loop 17:00 Stepping into confident “queen” energy 20:05 Focus on who you are being 25:10 The danger of overworking for worthiness 27:25 Be, do, and then have 32:00 Serving from overflow instead of exhaustion 41:05 The queen, ice queen, and people-pleaser patterns 47:00 A voice-analysis tool for emotional regulation 🔔 Subscribe to Let There Be Joy for new episodes every Tuesday! 👑 CONNECT WITH DR. LACHELLE WIEME 🌐 Website:  iam-lifebydesign.com (http://iam-lifebydesign.com) 🎙️ Podcast: The Spiral Up Podcast 📱 Social Media: @lachellewieme 🎁 Free Voice Analysis Experience: code AOFREE at iam-lifebydesign.com/voiceanalysis (http://iam-lifebydesign.com/voiceanalysis) ✨ TRY THIS AT HOME Choose one situation where you normally doubt yourself, overthink, or wait until you feel ready. Ask yourself: “Who do I want to be in this moment?” Then take one small action as that version of yourself. 📥 DOWNLOAD this episode’s Joy PDF: https://sscoulter.com/joy (https://sscoulter.com/joy) 📚 ABOUT THE BOOKS — THE FASSA TAILS SERIES BY S. S. COULTER The Fassa Tails is a 7-book children’s storybook + activity series written by S. S. Coulter and inspired by Fassa, a real rescue cat. Every book features Fassa and his friends, with bonus activities inside. Designed for ages 4–10 to read together, play together, and grow together—without a screen. Shop the full series at https://sscoulter.com/pages/books (https://sscoulter.com/pages/books) 🎙️ THE PODCAST — LET THERE BE JOY A podcast by S. S. Coulter for parents raising joyful, screen-light kids. New episodes weekly. Listen at https://sscoulter.com/pages/podcast (https://sscoulter.com/pages/podcast) 🌐 FIND S. S. COULTER Website: https://sscoulter.com (https://sscoulter.com) Goodreads: https://www.goodreads.com/author/show/32198387 (https://www.goodreads.com/author/show/32198387) ISNI: https://isni.org/isni/0000000530325524 (https://isni.org/isni/0000000530325524)

8. 

   21 Jul 2026

   How to improve your sleep, energy, and brain health | Dr. Sheri Marshall

   Feeling exhausted, foggy, or emotionally drained may not be a personality problem—it may be your body asking for support. In this episode, discover three surprisingly simple sleep habits that can help you feel better, think more clearly, and show up with more patience and joy. 📥 DOWNLOAD this episode’s Joy PDF: https://sscoulter.com/joy (https://sscoulter.com/joy) In this episode of Let There Be Joy, S. S. Coulter sits down with family practice physician and functional medicine practitioner Dr. Sheri Marshall to explore the powerful connection between sleep, brain health, energy, hormones, and parenting. Dr. Sheri explains why symptoms like fatigue and brain fog should be viewed as signals, not character flaws. She also breaks down how morning sunlight supports your circadian rhythm, why hydration helps your brain’s overnight cleaning process, and how a consistent sleep schedule allows your body to fully recover. Whether you struggle to fall asleep, wake up feeling tired, or regularly sacrifice rest to finish your to-do list, this conversation offers realistic ways to improve your sleep without completely overhauling your life. In this episode: 01:04 Shannon’s lifelong struggle with sleep 03:05 Why fatigue and brain fog are important signals 03:44 How morning sunlight resets your circadian rhythm 05:47 What the pineal gland does 06:14 How sleep helps clean and restore the brain 06:54 Why hydration matters for brain health 10:16 Healthier ways to make water more enjoyable 13:30 Why deep sleep is essential for brain cleanup 15:13 How to create better conditions for quality sleep 19:05 Three simple sleep habits to start today 20:47 Dr. Sheri’s free optimal health masterclass 🔔 Subscribe to Let There Be Joy for new episodes every Tuesday! 👩⚕️ CONNECT WITH DR. SHERI MARSHALL 🎓 Free Masterclass: Optimal Health Success Strategies (https://us02web.zoom.us/meeting/register/fYnZq98TTJaxLEjzxpf7Jw#/registration) 📧 Email: sheri@bestofhealthfunctionalmedicine.com (mailto:sheri@bestofhealthfunctionalmedicine.com) ☀️ TRY THIS AT HOME Step outside for 5 minutes shortly after waking up. Bring a glass of water, leave your phone inside, and let the natural light signal to your body that the day has begun. Try it consistently for one week and notice whether your energy, focus, mood, or sleep begins to shift. 📚 ABOUT THE BOOKS — THE FASSA TAILS SERIES BY S. S. COULTER The Fassa Tails is a 7-book children’s storybook + activity series. Every book features Fassa and his friends, with bonus activities inside. Designed for ages 4–10 to read together, play together, and grow together—without a screen. Shop the full series at https://sscoulter.com/pages/books (https://sscoulter.com/pages/books) 🎙️ THE PODCAST — LET THERE BE JOY A podcast by S. S. Coulter for parents raising joyful, screen-light kids. New episodes weekly. Listen at https://sscoulter.com/pages/podcast (https://sscoulter.com/pages/podcast) 🌐 FIND S. S. COULTER Website: https://sscoulter.com (https://sscoulter.com) Goodreads: https://www.goodreads.com/author/show/32198387 (https://www.goodreads.com/author/show/32198387) ISNI: https://isni.org/isni/0000000530325524 (https://isni.org/isni/0000000530325524)

9. 

   14 Jul 2026

   How to Stop Running on Autopilot & Create More Joyful Days | Mia Frankl

   Do your days feel full, but somehow not meaningful? If you're constantly juggling work, family, responsibilities, and endless to-do lists, this episode will help you slow down, reconnect with what matters most, and create more peace in your everyday life. 📥 DOWNLOAD this episode's Joy PDF: https://sscoulter.com/joy (https://sscoulter.com/joy) In this episode of Let There Be Joy, S. S. Coulter sits down with life coach, podcaster, author, and founder of Powherfull Inc., Mia Frankl, for a heartfelt conversation about intentional living, parenting, nervous system regulation, and finding joy in the life you're already living. Together, they explore why so many of us operate on autopilot, how to reconnect with our children through meaningful rituals, and why identifying your values can transform the way you make decisions. Mia also shares a powerful perspective on slowing down, creating space for stillness, and building a life that feels aligned instead of rushed. Whether you're a busy mom, an overwhelmed professional, or someone craving more presence and purpose, this episode offers practical tools to help you stop reacting and start choosing how you want to live. ⏱️ TIMESTAMPS 00:00 – Introduction: Why intentional living matters 02:08 – Meet Mia Frankl and her mission 03:47 – Tip #1: Create an anchor or ritual with your kids 10:10 – Tip #2: Lead from your values 12:17 – How to identify your core values 18:16 – Tip #3: Spend time doing nothing 24:34 – Creating space for peace and clarity 27:29 – Building emotional capacity through stillness 28:20 – Episode recap and practical takeaways 30:12 – Where to connect with Mia 31:36 – Final words of wisdom and living with intention 🔔 Subscribe to Let There Be Joy for new episodes every Tuesday! ✨ Connect with Mia Frankl 🎙️ Podcast: Powherfull Inc Startup Stories 📘 Facebook: https://www.facebook.com/powherfullinc (https://www.facebook.com/powherfullinc) 📸 Instagram: @powherfullinc 💛 Try This at Home This week, choose just one of Mia's suggestions: ✔ Create a recurring ritual with your child ✔ Identify your top 5 values and post them somewhere visible ✔ Spend 5 minutes with no phone, podcast, TV, or tasks—just sit, breathe, and notice Small moments of intention can create big shifts in how you experience your life. Mia's three practical tips—creating anchors with your kids, leading from your values, and embracing stillness—are simple ways to stop running on autopilot and start living more intentionally. 📚 ABOUT THE BOOKS — THE FASSA TAILS SERIES BY S. S. COULTER The Fassa Tails is a 7-book children's storybook + activity series written by S. S. Coulter and inspired by Fassa, a real rescue cat. Every book features Fassa and his friends, with bonus activities inside. Designed for ages 4–10 to read together, play together, and grow together — without a screen. Cats don't need screens for adventure. Neither do kids. Shop the full series at https://sscoulter.com/pages/books (https://sscoulter.com/pages/books) Website: https://sscoulter.com (https://sscoulter.com) Goodreads: https://www.goodreads.com/author/show/32198387 (https://www.goodreads.com/author/show/32198387) ISNI: https://isni.org/isni/0000000530325524 (https://isni.org/isni/0000000530325524)

10. 

    7 Jul 2026

    How Moms Can Release Burnout, Let Go of Mom Guilt & Find Joy Again | Chari Twitty-Hawkins

    Burnout doesn't always look dramatic. Sometimes it looks like irritability, exhaustion, feeling touched out, or slowly losing yourself while caring for everyone else. In this episode of Let There Be Joy, S. S. Coulter sits down with transformational trainer, spiritual life coach, speaker, and author Chari Twitty-Hawkins to discuss how moms can recognize burnout, release mom guilt, shift unhealthy thought patterns, and create boundaries that support their well-being. 📥 DOWNLOAD this episode's Joy PDF: https://sscoulter.com/joy (https://sscoulter.com/joy) Whether you're parenting young children, adult children, or simply feeling overwhelmed by everyday life, this conversation offers practical encouragement and simple shifts to help you feel more like yourself again. Learn why rest is not a reward, how burnout hides in plain sight, and why healthy boundaries are essential for lasting joy. Timestamps 00:00 Welcome & Why Moms Need This Conversation 01:06 Meet Chari Twitty-Hawkins 03:06 Recognize Burnout 09:17 Shift Your Mindset 10:07 Why Rest Is Not a Reward 13:08 Multitasking & Mental Overload 14:49 Set Clear Boundaries 17:56 Spiritual, Physical & Emotional Boundaries 20:57 Recap of Chari's 3 Tips 22:38 Connect with Chari 23:55 Final Encouragement 🔔 Subscribe to Let There Be Joy for new episodes every Tuesday! Connect with Chari Twitty-Hawkins 🌐 Release Mom Guilt Master Class 📸 Instagram: @cicinspireme ▶️ YouTube: @ChariTwittyHawkins 🎵 TikTok: @cicinspireme Try This at Home The next time you think, "I should be doing more," replace it with: 💛 "I am already enough." Then give yourself permission to rest for 10 minutes without earning it first. 📚 ABOUT THE BOOKS — THE FASSA TAILS SERIES BY S. S. COULTER The Fassa Tails is a 7-book children's storybook + activity series written by S. S. Coulter and inspired by Fassa, a real rescue cat. Every book features Fassa and his friends, with bonus activities inside. Designed for ages 4–10 to read together, play together, and grow together — without a screen. Cats don't need screens for adventure. Neither do kids. Shop the full series at https://sscoulter.com/pages/books (https://sscoulter.com/pages/books) 🎙️ Let There Be Joy Podcast: https://sscoulter.com/pages/podcast (https://sscoulter.com/pages/podcast) ✍️ About S. S. Coulter: https://sscoulter.com (https://sscoulter.com) 🌐 Website: https://sscoulter.com (https://sscoulter.com) 📖 Goodreads: https://www.goodreads.com/author/show/32198387 (https://www.goodreads.com/author/show/32198387) 🔗 ISNI: https://isni.org/isni/0000000530325524 (https://isni.org/isni/0000000530325524)

11. 

    30 Jun 2026

    How to Stop Negative Self-Talk & Reconnect With Yourself | Moni C

    Negative self-talk can feel automatic — but what if you could catch it, question it, and replace it with something better? In this episode of Let There Be Joy, S. S. Coulter talks with mindset coach, artist, and former national tennis champion Moni C about simple ways to reconnect with yourself, your thoughts, nature, and creativity. Moni shares her “Gotcha Bracelet” tool for noticing negative autopilot thoughts, explains why nature helps restore peace, and reminds us that everyone is a creator — even if we don’t think of ourselves as artistic. 📥 DOWNLOAD this episode's Joy PDF: https://sscoulter.com/joy (https://sscoulter.com/joy) In this episode, we explore mindset, self-talk, creativity, parenting, and simple daily habits that help bring more balance and joy into everyday life. If you’ve ever caught yourself saying something unkind to yourself, repeating old thought patterns, or feeling disconnected from the beauty around you, this conversation gives you practical tools you can start using today. In this episode: 00:50 Why negative self-talk matters 01:23 Meet Moni C 02:12 Tip 1: Flip the thought 03:00 The Gotcha Bracelet tool 06:10 How parents can stop passing down negative patterns 09:30 Using your senses to reinforce new habits 10:06 Tip 2: Reconnect with nature 11:20 Disconnecting from technology 12:33 Letting kids use imagination outdoors 13:46 Tip 3: Make time for creativity 15:00 Why creativity is more than art 17:11 Bringing light into darkness through simple creating 18:02 Letting go of perfection 23:52 Final words of wisdom 🔔 Subscribe to Let There Be Joy for new episodes every Tuesday! Connect with Moni C 🌐 Website: https://www.mindsetcoachmonic.com/ (https://www.mindsetcoachmonic.com/) 📝 Take the Free Mindset Assessment Quiz 🎵 TikTok: @mindsetcoachmonic 💛 Wellness Hub: @wellnesshub_bycoachmoni_c Try This at Home Try the Gotcha Bracelet tool. Put a bracelet or rubber band on your wrist. Every time you catch a negative thought, move it to the other wrist and ask: Why did I say that? Where did it come from? Is it true? Then replace it with something more truthful and compassionate. 📚 ABOUT THE BOOKS — THE FASSA TAILS SERIES BY S. S. COULTER The Fassa Tails is a 7-book children's storybook + activity series written by S. S. Coulter and inspired by Fassa, a real rescue cat. Designed for ages 4–10 to read together, play together, and grow together — without a screen. Shop the full series at https://sscoulter.com/pages/books (https://sscoulter.com/pages/books) 🎙️ THE PODCAST — LET THERE BE JOY A podcast by S. S. Coulter for parents raising joyful, screen-light kids. Listen at https://sscoulter.com/pages/podcast (https://sscoulter.com/pages/podcast) ✍️ ABOUT THE AUTHOR S. S. Coulter is a children's book author, joy coach, and host of Let There Be Joy. Author of the 7-book Fassa Tails series. Books at https://sscoulter.com (https://sscoulter.com) 🌐 FIND S. S. COULTER Website: https://sscoulter.com (https://sscoulter.com) Goodreads: https://www.goodreads.com/author/show/32198387 (https://www.goodreads.com/author/show/32198387) ISNI: https://isni.org/isni/0000000530325524 (https://isni.org/isni/0000000530325524)

12. 

    23 Jun 2026

    How to Calm Your Nervous System When Everything Feels Overwhelming

    Feeling overstimulated, overwhelmed, or stuck reacting instead of responding? In this episode of Let There Be Joy, occupational therapist and parent co-regulation coach Heather Pierantoni shares practical ways to calm your nervous system, reduce stress, and create more peace at home. 📥 Download this episode's Joy PDF: https://sscoulter.com/joy (https://sscoulter.com/joy) Heather has helped hundreds of families move from chaos to calm through mindfulness, nervous system regulation, and co-regulation. Together, we discuss why regulating yourself first is one of the greatest gifts you can give your children, how overstimulation impacts your well-being, and simple tools you can start using today. ⏱️ TIMESTAMPS 00:00 Welcome & Introduction 03:01 Regulate Yourself First 04:42 Understanding Your Nervous System 10:47 The Press Pause Technique 14:05 Why Breathing Changes Everything 16:30 Reducing Overstimulation 19:17 The Cost of Multitasking 22:56 Mom Rage & Emotional Overflow 24:22 Small Sustainable Changes 26:17 Connect With Heather 28:55 Final Joy Challenge 🔔 Subscribe to Let There Be Joy for new episodes every Tuesday. ✨ CONNECT WITH HEATHER 🌐 https://peaceineveryhome.com (https://peaceineveryhome.com) 📸 https://instagram.com/peaceineveryhometherapy (https://instagram.com/peaceineveryhometherapy) 🎙️ Peace In Every Home Podcast: https://podcasts.apple.com/us/podcast/peace-in-every-home/id1811889220 (https://podcasts.apple.com/us/podcast/peace-in-every-home/id1811889220) 💛 TRY THIS AT HOME The next time you feel overwhelmed: ✔ Put one hand on your heart ✔ Say: "This is not an emergency. I can take a breath." ✔ Take three slow belly breaths Notice what changes. 📚 THE FASSA TAILS BOOK SERIES The Fassa Tails is a 7-book children's storybook and activity series by S. S. Coulter, inspired by Fassa, a real rescue cat. Designed for ages 4–10 to read together, play together, and grow together—without a screen. Shop the books: https://sscoulter.com/pages/books (https://sscoulter.com/pages/books) 🎙️ LET THERE BE JOY PODCAST New episodes every Tuesday. https://sscoulter.com/pages/podcast (https://sscoulter.com/pages/podcast) ✍️ ABOUT S. S. COULTER Children's book author, joy coach, and host of Let There Be Joy. 🌐 Website: https://sscoulter.com (https://sscoulter.com) 📖 Goodreads: https://www.goodreads.com/author/show/32198387 (https://www.goodreads.com/author/show/32198387)

13. 

    16 Jun 2026

    How to Stop Reacting and Start Responding (3 Simple Shifts for More Peace)

    In this episode of Let There Be Joy, S. S. Coulter sits down with resilience coach, therapist, and relationship expert Michael Ostrolenk to explore one of the most valuable life skills we can develop: learning to respond instead of react. Drawing on more than 30 years of experience helping executives, couples, and high performers build stronger relationships and emotional resilience, Michael shares a simple framework for creating more peace, connection, and intentionality in everyday life. Together, they discuss how your body, thoughts, and guiding principles work together to shape your reactions—and how small shifts can help you stay calm under pressure, communicate more effectively, and show up as the person you want to be. Whether you're navigating parenting challenges, marriage, difficult conversations, or simply trying to manage stress more effectively, this episode offers practical tools you can begin using immediately. In this episode: • [00:00] Introduction and why reacting vs. responding matters • [03:12] The simple breathing practice that calms your nervous system • [06:55] What to do in the middle of a difficult conversation • [08:42] Teaching emotional regulation by modeling it for your children • [10:05] How posture, muscle tension, and breath reveal your emotional state • [12:20] The surprising power of physical touch and nervous system regulation • [15:30] Why yelling affects adults more than we realize • [18:15] Managing your own energy before interacting with others • [20:35] Body, Mind, and Spirit: Michael's framework for intentional living • [21:10] Defining your personal values and guiding principles • [23:20] Using faith, grace, and truth during difficult conversations • [24:55] Three ways to evaluate whether you're living your values • [29:45] Michael's daily gratitude practice for creating more joy Mentioned in this episode: Michael Ostrolenk: michaeldostrolenk.com (http://michaeldostrolenk.com) S.S. Coulter Books & Resources: https://sscoulter.com (https://sscoulter.com) Try this at home: The next time you feel frustrated, angry, or overwhelmed, pause and take six slow breaths: Inhale for five seconds. Exhale for five seconds. Then ask yourself: "How do I want to respond in this moment?" Notice how your body, thoughts, and emotions begin to shift. Subscribe for new episodes weekly wherever you listen. Download the Joy PDF → https://sscoulter.com/joy (https://sscoulter.com/joy) 📖 Shop the Books → https://sscoulter.com/pages/books (https://sscoulter.com/pages/books) Connect on Telegram → @SSCoulter Official Author Profile: https://share.google/lTsVnh0AvHUGgPmmc (https://share.google/lTsVnh0AvHUGgPmmc) Send a question or guest pitch → hello@sscoulter.com (mailto:hello@sscoulter.com)

14. 

    9 Jun 2026

    How to Raise Confident, Capable Kids Without Doing Everything for Them

    Are you doing too much for your kids—and accidentally holding them back? In this episode of Let There Be Joy, parenting leadership expert Janet Krebs shares a simple but powerful mindset shift: your job isn't just to raise kids—it's to raise capable adults. If you're tired of carrying all the responsibility, constantly answering questions, managing every detail, and feeling like your children depend on you for everything, this conversation will give you practical ways to start building independence one small step at a time. Janet explains why moms are actually the CEOs of their families, how leadership principles apply just as much at home as they do in the workplace, and why giving children more responsibility can create more joy for everyone involved. You'll learn how to identify tasks your children are capable of handling, why natural consequences are some of life's best teachers, and how letting go of a little control today can help your children become confident, responsible adults tomorrow. Whether your child is five or fifteen, these simple strategies can help you stop over-functioning and start leading with confidence. ⏱️ Chapters 00:00 – Finding joy through laughter 02:53 – Meet parenting leadership expert Janet Krebs 04:01 – Why moms are the CEOs of their families 08:10 – Leadership skills that transfer from work to home 10:42 – Everyday leadership lessons kids are always watching 11:04 – Stop raising kids. Start raising adults. 13:20 – Teaching responsibility through real-life experiences 16:26 – What is a "capacity audit"? 17:47 – The backpack responsibility test 20:23 – The homework strategy that builds independence 24:32 – Why kids should wake up to their own alarms 27:09 – The three parenting shifts every family can make 29:42 – How doing less can bring more joy 30:42 – Final encouragement for parents About Janet Krebs Janet Krebs is a speaker, leadership strategist, four-time bestselling author, and parenting expert who helps families raise confident, capable, self-reliant children. Through her work, she teaches parents how to apply leadership principles at home to build independence, responsibility, and resilience. Subscribe for new episodes every week wherever you listen to podcasts. 📄 Download the latest Joy PDF: sscoulter.com/joy (http://sscoulter.com/joy) 🎉 Get a FREE Family Fun Activity Pack: sscoulter.com (http://sscoulter.com) 📚 Explore Shannon's Books: sscoulter.com/pages/books (http://sscoulter.com/pages/books) 💬 Join the Conversation on Telegram: @SSCoulter ⭐ Follow Shannon's Official Author Profile: https://share.google/lTsVnh0AvHUGgPmmc (https://share.google/lTsVnh0AvHUGgPmmc) Let There Be Joy is a podcast for people seeking more presence, purpose, and joy in everyday life. Through inspiring conversations, practical wisdom, and simple habits, you'll discover ways to slow down, reconnect, and create a life you truly enjoy. #parenting #raisingkids #independentkids #confidentkids #intentionalparenting #familyleadership #momlife #lettherebejoy #positiveparenting #raisingresponsiblekids

15. 

    3 Jun 2026

    Quit Starting Your Day With Your Phone · 3 Habits for More Peace, Purpose, & Connection - Episode 2

    In this episode of Let There Be Joy, S. S. Coulter sits down with mentor, pastor, speaker, and teacher Autumn Dawson to discuss how surrender, boundaries, and intentionality can help us build a more grounded and joyful life. Autumn shares the practical habits that help her stay focused on what matters most, from starting the day with gratitude and faith to creating healthy boundaries with technology and being more intentional in her relationships. If you've been feeling distracted, overwhelmed, or stretched too thin, this conversation offers simple, actionable ways to reconnect with your purpose, your family, and your peace. In this episode: [00:00] Welcome and introducing Autumn Dawson [02:12] Why surrendering your mornings changes everything [05:28] Gratitude, faith, and creating a morning routine that works [09:29] Healthy boundaries with devices and technology [12:37] The power of intentional relationships [15:15] Recapping the three habits that create more peace [16:39] A prayer for encouragement and purpose [17:34] One thing to try this week Mentioned in this episode: Next Level with JoJo & Autumn https://nextlevelwithjojoandautumn.com (https://nextlevelwithjoejoeandautumn.com) JoeJoe Dawson YouTube Channel https://www.youtube.com/@JoeJoeDawson (https://www.youtube.com/@JoeJoeDawsone) Roar Church Texarkana https://www.youtube.com/@RoarChurchTexarkana (https://www.youtube.com/@RoarChurchTexarkana) Related Episode: Episode 1 — Are Screens Stealing Your Family's Joy? Here's Where to Start Try this at home: Tomorrow morning, wait five minutes before picking up your phone. Spend those minutes writing down three things you're grateful for and three things you intend to do that day. Subscribe for new episodes weekly wherever you listen. Free family activity PDF when you join the newsletter → sscoulter.com (http://sscoulter.com) Read the books → sscoulter.com/pages/books (http://sscoulter.com/pages/books) Send a question or guest pitch → hello@sscoulter.com (mailto:hello@sscoulter.com)

16. 

    3 Jun 2026

    Stop Fighting Your Life · 3 Ways to Make Life Simpler by Working With Nature - Episode 1

    In this episode of Let There Be Joy, S. S. Coulter sits down with landscape architect, author, and regenerative design expert Matthieu Mehuys to discuss an unexpected source of wisdom: weeds. What if the things we spend our lives fighting are actually trying to tell us something? Matthieu shares how understanding the way nature works can help us create healthier gardens, but also healthier lives. Through practical gardening tips and surprisingly powerful life lessons, you'll learn how working with nature instead of against it can bring more simplicity, less stress, and a whole lot more joy. In this episode: [00:00] Welcome and the conversation that sparked this podcast [03:50] Why Matthieu left his dream job and rebuilt his life from scratch [06:36] The surprising truth about weeds [10:40] What dandelions reveal about your soil [15:58] Fixing the root problem instead of fighting the symptoms [19:34] The lazy gardener approach to a beautiful yard [21:31] Using nature as a teacher instead of an enemy [24:58] One thing to try this week Mentioned in this episode: Garden of Your Dreams Masterclass masterclass.gardenofyourdreams.com (http://masterclass.gardenofyourdreams.com) The 12 Universal Laws of Nature by Matthieu Mehuys Related Episode: Episode 2 — Feeling Overwhelmed? Three Daily Habits That Bring More Peace Try this at home: The next time you notice a weed, pause before pulling it. Use Google Lens or an AI app to identify it and learn what it might be telling you about your soil. Subscribe for new episodes weekly wherever you listen. Free family activity PDF when you join the newsletter → sscoulter.com (http://sscoulter.com) Read the books → sscoulter.com/pages/books (http://sscoulter.com/pages/books) Send a question or guest pitch → [hello@sscoulter.com (mailto:hello@sscoulter.com)](mailto:hello@sscoulter.com (mailto:hello@sscoulter.com))

17. 

    3 Jun 2026

    Take Back Control of Your Day and Find Joy Again - Welcome

    In this episode of Let There Be Joy, S. S. Coulter shares the personal story behind the podcast and explains why she believes modern technology is quietly stealing our joy, presence, and imagination. After years of helping her own children develop stronger play skills and healthier relationships with technology, Shannon opens up about what worked, what didn't, and why this conversation matters just as much for adults as it does for kids. You'll learn what to expect from future episodes, how this community will approach screen-lite living with grace instead of guilt, and three practical strategies you can start using today. If you've ever felt distracted, overwhelmed, stuck in a scrolling habit, or worried about the role screens play in your family's life, this episode offers a hopeful starting point and simple steps to help you build a life you don't want to escape from. In this episode: [00:00] Why Let There Be Joy exists [03:20] What technology is doing to our joy, presence, and imagination [08:12] Raising screen-wise kids without perfection or guilt [13:25] What to expect from future episodes and expert guests [17:10] The Swiss Army Phone method for breaking the scroll habit [21:45] Decluttering your digital life through unsubscribing [24:40] The "Three in Three" gratitude and intention practice [28:15] One thing to try this week Mentioned in this episode: Telegram Community: @SSCoulter S.S. Coulter Books & Resources: https://sscoulter.com (https://sscoulter.com) Try this at home: Before picking up your phone tomorrow morning, write down three things you're grateful for and three things you intend to accomplish that day. Subscribe for new episodes weekly wherever you listen. Free family activity PDF when you join the newsletter → sscoulter.com (http://sscoulter.com) Read the books → sscoulter.com/pages/books (http://sscoulter.com/pages/books) Send a question or guest pitch → [hello@sscoulter.com (mailto:hello@sscoulter.com)](mailto:hello@sscoulter.com (mailto:hello@sscoulter.com))

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Based on episode analysis; this does not confirm that the show is currently accepting guests.