Welcome to Let Your Mind Shine! Join me in having honest conversations about the intersection of mental illness, faith, and self-care. I'm so happy you're here!
In a world that constantly encourages us to doubt our self-worth, we must develop tools that help us combat the lies the enemy whispers. Join me today in talking about body image, social media, eating disorders, and everything in between.
6 Nov 2022
Managing Fear of the Future
The most common source of anxiety is fear of the future. Join me today in talking about how to trust in God's plan, listening to His word rather than your emotions.
6 Nov 2022
Being a Highly Sensitive Processor
Have you ever been called "too sensitive"? Are you easily emotionally affected by the world around you? Well, you just might be an HSP! Listen to this episode to discuss how to be confident in yourself and the uniqueness of your heart.
25 Sept 2022
Letting Go & Having Peace
Struggling? Same here. Join me as I navigate through a rough week and share what thoughts have given me peace.
11 Sept 2022
Discussing Mental Health in Families w Jeni
Has your family been affected by mental illness? Do you struggle to support your loved ones? For this episode, my mom Jeni joins me in discussing how the family unit is affected when one or more members struggle/how to offer support for others around you having a difficult time. We had fun recording this and my momma sure does offer the best advice!
1 Sept 2022
Prioritizing Self Care
The opinions and hate of others can often prevent us from making decisions that are for our well-being. Learning how to ditch the people-pleasing and stay true to yourself and the Lord is a tough skill, but leads to so much happiness. Join me in an honest (and hyper) conversation about how to remain whole in a world that wants to tear you down.
16 Aug 2022
Handing Over Our Anxiety
Anxiety can be harmful to our mind, body, and soul. However, God wants a life for us where we feel free from the weight of our worries and struggles. The question is, how do we hand over our anxiety to Him so that we can live the life He intended for us? Join me in an honest conversation where I give some advice that I've learned through my experiences.
10 Aug 2022
Hi, I'm Caity!
Hey! I'm happy you're here! This is just an introductory episode for the podcast, so bear with me as I figure out how to talk on a mic :)
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10 ratings
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