Are you afraid to pull out your pre-covid jeans and put them on? Me to. Before the country opens back up after a year of shut downs let's take a moment to acknowledge that our bodies just survived a global pandemic. After that moment of gratitude I encourage you to look at this next year as a moment to slowly, compassionately, and intentionally release the weight that you gained. I am going to start by eating one amazing salad a day as a meal. I'm not going to weigh myself or focus on how much I use to weigh. That's toxic thinking. Instead I am going to focus on one small change that will make my body, mind and spirit thrive.
My guest this week is a personal trainer with 24 years of experience, she is an author, motivational speaker and life coach. Join Pam Sherman and I as we talk about eating our Vegetables. You can find her on Instagram @Perfectbalanceguru
NPR.ORG is where I found my BMI information
13 Apr 2021
Let’s Monetize a Side Hustle
This week I am joined by my guest host Hailey Rowe. She is a marketing and sales strategist, business coach and co-founder of power player marketing services. You can connect with Hailey at haileyrowe.com, powerplayer.com or @hailey_rowe
9 Apr 2021
Let’s Pivot
Things are changing here at Let’s adult. After saying good by to our beloved co-host Genavieve we are being asked to pivot. How does an adult deal with change? Listen now to find out our thoughts on this. (This recording and edit is a bit rough. Thank you for your kindness and patience while I work out some kinks)
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