The YMCA of Rock River Valley team talks all things wellness. We'll share tips, tricks, motivation and laughs. We believe we can all be great in the 815 when we inspire and support each other.
If you want to talk about a field that sees trends come and go all the time, talk about the fitness industry! There is ALWAYS something newer, bigger and better and guaranteed to make big changes in your appearance, fitness level, and life. Listen in as our guests, Mike and Bill from FreeMotion Fitness, share what's to come.
8 Dec 2021
Have you heard of the 3 D's? Detox, depuration, and drainage. Join us as we talk in depth with Dr. Johnson, a naturopathic doctor.
If you didn’t catch her on our first episode of this season, Dr. Johnson is a naturopathic doctor whose practice offers complete natural health solutions including acupuncture, cupping, myofascial body work, and homeopathy, among others, many of which we discussed when she was first on. Dr. Johnson takes an approach that gets into the foundational principles of how the body works and how it heals itself. Today we’re going to talk in depth about detoxification, depuration and drainage--the thr...
1 Dec 2021
Treating The Reason w/ Abagail Stalcup
Join us as we talk with Nurse Practitioner Abby Stalcup about some common ailments and how to treat them, incorporating both a traditional and integrative medicine approach. Medication is not a bad thing but, what can be done to help the body correct what is wrong and heal itself not just mask symptoms?
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