Let’s be Honest is hosted by Licensed Mental Health Counselor, Liana Ross. Liana is the Assistant Director of Gooding Wellness Group and is on a mission to answer your real and honest questions-unfiltered. Liana will also be giving you her real and honest opinions on pop culture and trending topics. Think of Liana as your BFF and your therapist, sitting side by side at your local boujie coffee shop.
The ‘Talking Stage’ Is A Cop-Out. Ft. Relationship Therapist & Coach, Laura Caruso, MHC-LP
Do you find yourself to be anxious in relationships? What about avoidant or fearful of getting too close to someone? The season finale is here and we’ve got a good one. Liana sits down with relationship therapist and coach, Laura Caruso, MHC-LP, to answer listener questions about attachment styles. Laura breaks down the difference between love vs. attachment, what love ACTUALLY feels like, and what it means to be secure in a relationship. Liana and Laura finally admit that they believe “the talking stage” is a cop out to being in a committed relationship. #WeSaidIt.
Connect with Laura: @lauracaruso.therapy
https://lauracarusotherapy.com/
Follow the pod on IG: @Letsbehonest.podcast
Follow Liana on IG: @LianaRossLMHC
Submit a question/topic request: Letsbehonest@goodingwellness.com
Work with Liana & learn more about Gooding Wellness: www.goodingwellness.com
Check us out on Youtube! https://youtube.com/playlist?list=PLzm9UidabFI3luVOuhlgi9zOk3Ijz2cdS
Sponsored by Mountainside Treatment Center
2 Jan 2023
I Can’t Stop Comparing Myself To My Friends! Ft. Emily Dolan, LMSW
Why do we ALWAYS tend to catch ourselves in the comparison game? And why does social media make it so incredibly easy to compare our lives to someone else's highlight reel? In this episode I sit down with Licensed Social Worker, Emily Dolan, to talk all things confidence and comparison. We read listener submitted questions including feeling that others are "further along in life," being the only single friend in a group filled with couples, comparing present self to our past self, and SO much more. Emily takes us through what she has seen within her professional and personal life when it comes to comparing our life to someone else's, how it impedes our self esteem, and what to do about it.
Follow the pod on IG: @Letsbehonest.podcast
Follow Liana on IG: @LianaRossLMHC
Submit a question/topic request: Letsbehonest@goodingwellness.com
Work with Liana & learn more about Gooding Wellness: (http://www.goodingwellness.com/)www.goodingwellness.com (http://www.goodingwellness.com/)
Check us out on Youtube! https://youtube.com/playlist?list=PLzm9UidabFI3luVOuhlgi9zOk3Ijz2cdS (https://youtube.com/playlist?list=PLzm9UidabFI3luVOuhlgi9zOk3Ijz2cdS)
Sponsored by Mountainside Treatment Center (https://mountainside.com/)
19 Dec 2022
How To Mentally Survive The Holiday Season
ITS THE HOLIDAY SEASON! We love this time of year! No matter what you celebrate, no matter what tradition you practice, sometimes the holidays can also be #rough. Liana is getting real and answering some listener submitted questions and concerns that are coming up during this time of year. She speaks to how to navigate stressful family dynamics and what to do if this is the first year without a loved one who recently passed. She also breaks down the very real struggle associated with this being the first holiday season in recovery from an eating disorder and substance abuse addiction. Cuz we all know the holidays are FLOODED with food and booze. You’ll want to listen to this episode before you have to deal with Aunt Judy’s questions about your dating life. Follow the pod on IG: @Letsbehonest.podcast
Follow Liana on IG: @LianaRossLMHC
Submit a question/topic request: Letsbehonest@goodingwellness.com
Work with Liana & learn more about Gooding Wellness: www.goodingwellness.com
Check us out on Youtube! https://youtube.com/playlist?list=PLzm9UidabFI3luVOuhlgi9zOk3Ijz2cdS
Sponsored by Mountainside Treatment Center
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